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Oven-baked chicken with potatoes and vegetables Calories
Balanced main dish rich in protein, fiber, vitamins, and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oven-baked chicken with potatoes and vegetables (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 19.8 g of carbs, 18.7 g of protein, 8.8 g of fat and 4 g of fiber. Its 4.6 mg of B3 covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oven-baked chicken with potatoes and vegetables Nutrition Facts
Selected: 1 serving (medium) · 220 g
242
KCAL / 220G
Carbs
19.8g
· 7% DV
Protein
18.7g
· 37% DV
Fat
8.8g
· 11% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 32% · Fat 34%
Oven-baked chicken with potatoes and vegetables nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 484 mg | 21% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oven-baked chicken with potatoes and vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 242 kcal |
| 1 slice (thin) | 50 g | 55 kcal |
| 1 slice (thick) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (medium) | 120 g | 132 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 cup (medium) | 180 g | 198 kcal |
| 2 piece (large) | 240 g | 264 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 serving (large) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Oven-baked chicken with potatoes and vegetables
How do you make oven-baked chicken with potatoes and vegetables?
Oven-baked chicken with potatoes and vegetables is made by tossing chicken pieces, potatoes, and vegetables with oil and seasonings, then roasting them on a tray. Cut the ingredients into similar-sized pieces and spread them out so they roast rather than steam.
What vegetables go well in oven-baked chicken with potatoes and vegetables?
Carrots, onions, bell peppers, zucchini, and tomatoes all work well in oven-baked chicken with potatoes and vegetables. Add firmer vegetables at the beginning and quicker-cooking ones later, so the tender vegetables do not turn mushy before the chicken is done.
What temperature should you bake chicken with potatoes and vegetables at?
Bake oven-baked chicken with potatoes and vegetables at about 400°F (200°C) in a preheated oven. Cooking time varies with the size of the chicken pieces; use a thermometer to check that the thickest part reaches 165°F (74°C).
Which chicken cuts are best for oven-baked chicken with potatoes and vegetables?
Bone-in thighs and drumsticks stay juicy in oven-baked chicken with potatoes and vegetables, while chicken breast is leaner but can dry out sooner. If combining cuts, add breast pieces later or check them separately so they are not overcooked.
How do you keep oven-baked chicken with potatoes and vegetables from drying out?
To keep oven-baked chicken with potatoes and vegetables moist, avoid overcooking the chicken and choose pieces of similar size. Thighs are more forgiving than breast; let the cooked chicken rest briefly before cutting so its juices do not run out immediately.
How do you get crispy potatoes in oven-baked chicken with potatoes and vegetables?
For crispier potatoes in oven-baked chicken with potatoes and vegetables, dry them well after washing, coat them lightly with oil, and leave space between pieces. A crowded tray traps steam, so use two trays if the ingredients cannot fit in one layer.
Can you cook oven-baked chicken with potatoes and vegetables in one pan?
Yes, oven-baked chicken with potatoes and vegetables can be cooked on one pan if the ingredients fit in a single layer. Keep raw chicken separate from ready-to-eat foods while preparing it, and do not reuse a utensil that touched raw chicken without washing it.
Is oven-baked chicken with potatoes and vegetables a healthy meal?
Yes, oven-baked chicken with potatoes and vegetables can make a balanced meal: chicken supplies protein, while the vegetables add fiber and micronutrients. Use a moderate amount of oil and include a variety of vegetables for a more colorful tray.
How long do leftovers of oven-baked chicken with potatoes and vegetables last?
Leftovers of oven-baked chicken with potatoes and vegetables keep for 3–4 days in a covered container in the refrigerator. Refrigerate them within two hours of cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Can you freeze oven-baked chicken with potatoes and vegetables?
Yes, you can freeze oven-baked chicken with potatoes and vegetables in airtight, freezer-safe portions once it has cooled. The chicken freezes better than the potatoes, which may become softer after thawing; thaw leftovers in the refrigerator and reheat thoroughly.
Oven-baked chicken with potatoes and vegetables Vitamins & Minerals
Vitamins
B3
4.62mg · 29% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
Biotin
5.5µg · 18% DV
Minerals
Phosphorus
187mg · 27% DV
Selenium
13µg · 24% DV
Sodium
484mg · 21% DV
Copper
0.15mg · 17% DV
Potassium ⭐
572mg · 17% DV
Oven-baked chicken with potatoes and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked chicken with potatoes and vegetables
To burn the 242 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-baked chicken with potatoes and vegetables?
Oven-baked chicken with potatoes and vegetables is a straightforward tray meal: chicken cooks alongside potatoes and vegetables, often with oil, herbs and spices. It is common in home cooking in many places, with the choice of vegetables and seasoning varying by household rather than belonging to one specific regional tradition. The chicken turns tender with a browned exterior, while the potatoes take on the savoury cooking juices and the vegetables soften. Serve it hot as a main meal, perhaps with a crisp salad or bread; leftovers also work well for lunch. It provides protein, while the vegetables contribute fibre and other nutrients. For a lighter version, use skinless chicken and go easy on the oil.
How Nutritious Is Oven-baked chicken with potatoes and vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-baked chicken with potatoes and vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken with potatoes and vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken with potatoes and vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked chicken with potatoes and vegetables Fat Profile
SATURATED
2.42g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.