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Oven-baked chicken with potatoes and vegetables Calories
Balanced main dish rich in protein, fiber, vitamins, and minerals
CALORIES
GI
POTASSIUM
FIBER
Oven-baked chicken with potatoes and vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
9g
· 34%
Protein
8.5g
· 32%
Fat
4g
· 34%
Fiber
1.8g
Oven-baked chicken with potatoes and vegetables Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Oven-baked chicken with potatoes and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked chicken with potatoes and vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken with potatoes and vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken with potatoes and vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked chicken with potatoes and vegetables Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Oven-baked chicken with potatoes and vegetables
Oven-baked chicken with potatoes and vegetables — Frequently Asked Questions
How many calories are in oven-baked chicken with potatoes and vegetables?
Oven-baked chicken with potatoes and vegetables contains 110 calories per 100 g. It also provides 8.5 g of protein, 9 g of carbohydrates, and 4 g of fat per 100 g.
Is oven-baked chicken with potatoes and vegetables suitable for a Mediterranean diet?
Yes, this dish is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It provides 1.8 g of fiber per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.