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Oven-Baked Chicken Wings Calories
Oven-baked chicken wings, lower fat, high protein.
CALORIES
GI
POTASSIUM
FIBER
What is Oven-Baked Chicken Wings?
Oven-baked chicken wings are a protein-rich meat option made by roasting chicken wings in the oven. A 100 g serving provides 22.5 g of protein, 13.5 g of fat, and 210 calories, with just 0.2 g of carbohydrates.
With a glycemic index of 0, oven-baked wings contain no fiber. As a minimally processed food, they can fit omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Nutrition can vary when sauces or other ingredients are added.
Oven-Baked Chicken Wings Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0.2g
· 0%
Protein
22.5g
· 42%
Fat
13.5g
· 58%
Fiber
0g
Oven-Baked Chicken Wings Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
Biotin
6µg · 20% DV
B12
0.45µg · 19% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Oven-Baked Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Chicken Wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Chicken Wings Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Chicken Wings Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Oven-Baked Chicken Wings
Oven-Baked Chicken Wings — Frequently Asked Questions
How many calories are in oven-baked chicken wings?
Oven-baked chicken wings provide 210 calories per 100 g.
How much protein do oven-baked chicken wings contain?
Oven-baked chicken wings contain 22.5 g of protein per 100 g. They are a high-protein meat option.
Are oven-baked chicken wings low in carbs?
Yes. They contain just 0.2 g of carbohydrates per 100 g, making them very low in carbs.
Are oven-baked chicken wings keto-friendly?
Yes, oven-baked chicken wings are compatible with a keto diet. Their carbohydrate content is very low.
What is the glycemic index of oven-baked chicken wings?
Oven-baked chicken wings have a glycemic index of 0. Their minimal carbohydrate content means they have no meaningful glycemic impact.
Can I eat oven-baked chicken wings on a weight-loss diet?
They can fit into a weight-loss diet when portions are considered. A 100 g serving provides 210 calories, 22.5 g protein, and 13.5 g fat.
Are oven-baked chicken wings high in fat?
Oven-baked chicken wings contain 13.5 g of fat per 100 g. This should be considered when planning your daily fat and calorie intake.
Do oven-baked chicken wings contain fiber?
No. Oven-baked chicken wings contain 0 g of fiber per 100 g, so pairing them with fiber-containing foods can help balance a meal.
Are oven-baked chicken wings gluten-free?
Oven-baked chicken wings are compatible with a gluten-free diet based on the provided information. Check any added sauces or coatings separately.
Which diets can include oven-baked chicken wings?
Oven-baked chicken wings are compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free diets. They are also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.