5 piece (medium) of Oven-Baked Chicken Wings (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0.2 g of carbs, 27 g of protein, 16.2 g of fat and 0 g of fiber. Its 5.4 mg of B3 covers 34% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Oven-Baked Chicken Wings?

Oven-baked chicken wings are a protein-rich meat option made by roasting chicken wings in the oven. A 100 g serving provides 22.5 g of protein, 13.5 g of fat, and 210 calories, with just 0.2 g of carbohydrates.

With a glycemic index of 0, oven-baked wings contain no fiber. As a minimally processed food, they can fit omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Nutrition can vary when sauces or other ingredients are added.

Oven-Baked Chicken Wings Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

22.5g

· 45% DV

Fat

13.5g

· 17% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 42% · Fat 58%

Oven-Baked Chicken Wings Vitamins & Minerals

Vitamins

4.5mg · 28% DV

0.45mg · 26% DV

Biotin

6µg · 20% DV

B12

0.45µg · 19% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

160mg · 23% DV

Zinc

2mg · 18% DV

Iron

1mg · 6% DV

How Nutritious Is Oven-Baked Chicken Wings?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oven-Baked Chicken Wings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven-Baked Chicken Wings

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oven-Baked Chicken Wings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Baked Chicken Wings Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-Baked Chicken Wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-Baked Chicken Wings Fat Profile

SATURATED

3.7g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Oven-Baked Chicken Wings

🍗vs🥩

Oven-Baked Chicken Wings vs Ground Beef40 kcal fewer per 100 g

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Oven-Baked Chicken Wings vs Chicken Skewer70 kcal more per 100 g

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Oven-Baked Chicken Wings vs Sauteed Lamb20 kcal fewer per 100 g

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Oven-Baked Chicken Wings vs Smoked Turkey100 kcal more per 100 g

→

Foods Similar to Oven-Baked Chicken Wings

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Oven-Baked Chicken Wings

How long do you bake Oven-Baked Chicken Wings?

Oven-Baked Chicken Wings usually take about 35–45 minutes at 400–425°F, depending on their size and your oven. They are safely cooked when the thickest part reaches 165°F; check without touching the bone.

How do you make Oven-Baked Chicken Wings crispy?

For crispy Oven-Baked Chicken Wings, pat the skin thoroughly dry and spread the wings in a single layer. A little baking powder can help dry the surface, while adding wet sauce near the end keeps the skin from turning soggy.

Should you cover Oven-Baked Chicken Wings while they bake?

No, bake Oven-Baked Chicken Wings uncovered so moisture can escape and the skin can brown. Covering them traps steam and softens the skin; if they are browning too quickly, loosely tent them with foil near the end.

Do you need to flip Oven-Baked Chicken Wings?

Yes, turning Oven-Baked Chicken Wings once during baking helps them brown more evenly, especially when they sit directly on a baking sheet. On a wire rack, airflow reaches more of the surface, but turning can still improve evenness.

What is the best sauce for Oven-Baked Chicken Wings?

Buffalo sauce is a classic for Oven-Baked Chicken Wings, while barbecue, garlic-parmesan, and honey-soy are popular alternatives. Toss the cooked wings with sauce just before serving to preserve crisp skin, especially with thinner, wetter sauces.

Can you bake frozen Oven-Baked Chicken Wings without thawing them?

Yes, you can bake frozen chicken wings, but they take longer and may brown less evenly than thawed wings. Separate the pieces as soon as they loosen, arrange them in one layer, and confirm each wing reaches 165°F.

What should you serve with Oven-Baked Chicken Wings?

Oven-Baked Chicken Wings pair well with celery and carrot sticks, ranch or blue-cheese dip, and a crunchy salad. For a more filling meal, serve them with roasted potatoes, corn, or coleslaw.

How do you reheat Oven-Baked Chicken Wings without making them soggy?

Reheat Oven-Baked Chicken Wings in an oven or air fryer rather than a microwave to help the skin crisp again. Heat them until steaming hot throughout, and add extra sauce afterward so the skin does not soften.

Can you freeze cooked Oven-Baked Chicken Wings?

Yes, cooked Oven-Baked Chicken Wings can be frozen in an airtight container once cooled. Thaw them in the refrigerator and reheat until hot throughout; the skin may be less crisp than when freshly baked.

Are Oven-Baked Chicken Wings healthier than fried wings?

Usually, yes: Oven-Baked Chicken Wings can be made with less added oil than deep-fried wings. The skin and rich sauces still contribute fat and salt, so baking them with modest oil and serving sauce on the side makes a lighter meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026