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Oven-Baked Chicken Thigh with Lemon and Tomato Paste Calories
High-protein oven-baked chicken
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Chicken Thigh with Lemon and Tomato Paste Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
2.3g
· 4%
Protein
24.1g
· 41%
Fat
14.1g
· 55%
Fiber
0.5g
Oven-Baked Chicken Thigh with Lemon and Tomato Paste Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.36mg · 21% DV
B5
0.92mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
282mg · 8% DV
Oven-Baked Chicken Thigh with Lemon and Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Chicken Thigh with Lemon and Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Chicken Thigh with Lemon and Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Chicken Thigh with Lemon and Tomato Paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Chicken Thigh with Lemon and Tomato Paste Fat Profile
SATURATED
3.85g
MONOUNSATURATED
6.25g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 26.1:1
Above the ideal 4:1 (26.1:1).
Foods Similar to Oven-Baked Chicken Thigh with Lemon and Tomato Paste
Oven-Baked Chicken Thigh with Lemon and Tomato Paste — Frequently Asked Questions
How many calories are in oven-baked chicken thigh with lemon and tomato paste?
It contains 229 calories per 100g. The total calories will depend on your portion size.
Is oven-baked chicken thigh with lemon and tomato paste high in protein?
Yes, it provides 24.1g of protein per 100g. That makes it a strong protein-rich meat option.
Is this dish low in carbs?
Yes, it has just 2.3g of carbohydrates per 100g. That makes it suitable for lower-carb eating patterns.
Is oven-baked chicken thigh with lemon and tomato paste keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Its 2.3g carbs per 100g also support that fit.
Does it have a high glycemic index?
No, its glycemic index is 10. That is considered low.
How much fat does this chicken dish have?
It contains 14.1g of fat per 100g. Whether that feels high depends on your overall daily fat target.
Does oven-baked chicken thigh with lemon and tomato paste contain fiber?
Yes, but only a small amount. It has 0.5g of fiber per 100g.
Is this dish suitable for the Mediterranean diet?
Yes, it is compatible with the Mediterranean diet. It also fits omnivore, paleo, flexitarian, and gluten-free eating patterns.
Is oven-baked chicken thigh with lemon and tomato paste gluten-free?
Yes, based on the provided data, it is compatible with a gluten-free diet. Ingredient handling and preparation details can still matter in practice.
Is this considered a processed food?
It is classified as minimally processed. That means it is closer to a simple, less processed meat dish than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.