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Oven-baked chicken schnitzel Calories

Oven-baked, lower fat, high protein

CALORIES

170kcal

55medium

POTASSIUM

270mg

FIBER

0.8g

Oven-baked chicken schnitzel Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

10g

· 24%

Protein

21g

· 50%

Fat

· 26%

Fiber

0.8g

Oven-baked chicken schnitzel Vitamins & Minerals

Vitamins

7.2mg · 45% DV

0.45mg · 26% DV

Biotin

7µg · 23% DV

0.7mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Oven-baked chicken schnitzel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked chicken schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked chicken schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked chicken schnitzel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked chicken schnitzel Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Oven-baked chicken schnitzel

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Oven-baked chicken schnitzel — Frequently Asked Questions

How many calories are in oven-baked chicken schnitzel?

Oven-baked chicken schnitzel provides 170 calories per 100 g. A 100 g portion also contains 21 g of protein, 10 g of carbohydrates, and 5 g of fat.

Is oven-baked chicken schnitzel high in protein?

Oven-baked chicken schnitzel contains 21 g of protein per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.