Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Oven-Baked Chicken Rib Thigh Calories
High-protein oven-baked chicken
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oven-Baked Chicken Rib Thigh (150 g) has 344 calories. That works out to 229 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 21.9 g of fat and 0 g of fiber. Its 36.8 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oven-Baked Chicken Rib Thigh Nutrition Facts
Selected: 1 piece (medium) · 150 g
344
KCAL / 150G
Carbs
0g
· 0% DV
Protein
37.2g
· 74% DV
Fat
21.9g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 43% · Fat 57%
Oven-Baked Chicken Rib Thigh nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 21.9 g | 28% |
| Saturated fat | 6.07 g | 30% |
| Trans fat | 0.12 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Oven-Baked Chicken Rib Thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 344 kcal |
| 1 ounce (small) | 28.4 g | 65 kcal |
| 1 piece (small) | 90 g | 206 kcal |
| 100 g | 100 g | 229 kcal |
| 1 serving (small) | 120 g | 275 kcal |
| 1 serving (medium) | 180 g | 412 kcal |
| 1 piece (large) | 220 g | 504 kcal |
| 1 serving (large) | 280 g | 641 kcal |
| 1 piece (jumbo) | 300 g | 687 kcal |
Calculated from 229 calories per 100 g.
Frequently Asked Questions About Oven-Baked Chicken Rib Thigh
What is an oven-baked chicken rib thigh?
An oven-baked chicken rib thigh is a chicken thigh portion that includes meat from near the rib section, often with bone and skin attached. The exact cut can vary by butcher, so check whether yours is bone-in before adjusting the cooking time.
How do you keep an oven-baked chicken rib thigh juicy?
To keep an oven-baked chicken rib thigh juicy, avoid overcooking it and let it rest briefly after baking. A simple oil-based seasoning or marinade helps protect the surface, while checking the thickest part with a thermometer prevents guesswork.
Should you cover an oven-baked chicken rib thigh with foil?
Cover an oven-baked chicken rib thigh with foil if it is browning too quickly before the center is cooked. Remove the foil near the end so the skin can brown; keeping it covered throughout traps steam and softens the skin.
Can you cook an oven-baked chicken rib thigh from frozen?
It is safer and more even to thaw an oven-baked chicken rib thigh in the refrigerator before cooking. Baking it from frozen can leave the outside overdone while the center is still cold, and makes seasoning and checking doneness more difficult.
How do you season an oven-baked chicken rib thigh?
Season an oven-baked chicken rib thigh with salt, black pepper, garlic, paprika, and herbs such as thyme or rosemary. Coat it evenly, including under the skin if possible, and leave it refrigerated for a few hours when you want a deeper flavor.
Can vegetables bake in the same pan as an oven-baked chicken rib thigh?
Yes, vegetables can bake alongside an oven-baked chicken rib thigh and absorb its savory drippings. Choose sturdy vegetables such as potatoes, carrots, or onions, cut them into similar-sized pieces, and leave room around the chicken for better browning.
Is an oven-baked chicken rib thigh better cooked skin-side up?
Yes, place an oven-baked chicken rib thigh skin-side up so the skin is exposed to the oven’s heat and can brown. Pat it dry first, and avoid pouring liquid over the skin if you want it crisp rather than soft.
How can you tell when an oven-baked chicken rib thigh is done?
An oven-baked chicken rib thigh is safely cooked when its thickest part reaches 74°C (165°F), without the thermometer touching bone. The meat should no longer look raw near the bone; color alone is less reliable than a thermometer.
How long do leftovers from an oven-baked chicken rib thigh last?
Leftover oven-baked chicken rib thigh keeps for three to four days in the refrigerator when promptly chilled in a covered container. Reheat only the portion you plan to eat, and discard it if it sat at room temperature for too long.
What is the best way to reheat an oven-baked chicken rib thigh without drying it out?
Reheat an oven-baked chicken rib thigh covered in the oven with a small splash of water or stock to limit moisture loss. Uncover it at the end if you want the skin crisp again, and heat until the center is hot throughout.
Oven-Baked Chicken Rib Thigh Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B5
1.58mg · 32% DV
B6
0.48mg · 28% DV
B2
0.29mg · 22% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
315mg · 45% DV
Zinc
3.08mg · 28% DV
Copper
0.12mg · 13% DV
Potassium ⭐
368mg · 11% DV
Sodium
131mg · 6% DV
Oven-Baked Chicken Rib Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-Baked Chicken Rib Thigh
To burn the 344 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-Baked Chicken Rib Thigh?
Oven-Baked Chicken Rib Thigh is a chicken thigh portion, cooked in the oven with the rib-side bone attached. It is best understood as a style of preparation rather than a dish tied to one particular region; seasoning can be as simple or elaborate as you like.
Roasting gives the outside a savoury browned finish while the meat near the bone stays tender and juicy. Serve it with potatoes, rice or roasted vegetables, or add a fresh salad for balance. It is a protein-rich main, providing 24.8 g of protein per 100 g, alongside a notable amount of fat. For a lighter plate, pair it with vegetables and leave the skin uneaten.
How Nutritious Is Oven-Baked Chicken Rib Thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-Baked Chicken Rib Thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Chicken Rib Thigh Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Chicken Rib Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Chicken Rib Thigh Fat Profile
SATURATED
6.07g
MONOUNSATURATED
9.3g
POLYUNSATURATED
4.28g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Compare Oven-Baked Chicken Rib Thigh
Foods Similar to Oven-Baked Chicken Rib Thigh
Have another question about Oven-Baked Chicken Rib Thigh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.