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Oven-baked chicken drumstick with vegetables Calories
Oven-baked chicken drumstick with vegetables, high in protein and nutrients
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oven-baked chicken drumstick with vegetables (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 5 g of carbs, 16.2 g of protein, 7.4 g of fat and 1.6 g of fiber. Its 4.6 mg of B3 covers 28% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Oven-baked chicken drumstick with vegetables Nutrition Facts
Selected: 1 piece (medium) · 120 g
156
KCAL / 120G
Carbs
5g
· 2% DV
Protein
16.2g
· 32% DV
Fat
7.4g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 43% · Fat 44%
Oven-baked chicken drumstick with vegetables nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oven-baked chicken drumstick with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 156 kcal |
| 1 piece (extra small) | 60 g | 78 kcal |
| 1 piece (small) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 piece (large) | 160 g | 208 kcal |
| 1 cup (chopped) | 180 g | 234 kcal |
| 1 serving (medium) | 200 g | 260 kcal |
| 2 piece (double) | 240 g | 312 kcal |
| 1 serving (large) | 300 g | 390 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Oven-baked chicken drumstick with vegetables
How do you make oven-baked chicken drumstick with vegetables?
Oven-baked chicken drumstick with vegetables is made by tossing the chicken and chopped vegetables with oil and seasonings, then roasting them together on a sheet pan. Spread everything in a single layer and cook until the chicken is safely done and the vegetables are tender.
What temperature and cooking time does oven-baked chicken drumstick with vegetables need?
Oven-baked chicken drumstick with vegetables usually takes about 35–45 minutes at 400°F (200°C). Size and oven performance affect the timing, so check that the thickest part of the chicken reaches 165°F (74°C), without touching the bone.
Which vegetables go best with oven-baked chicken drumstick with vegetables?
Potatoes, carrots, onions, and bell peppers work especially well with oven-baked chicken drumstick with vegetables because they hold up during roasting. Add quicker-cooking vegetables, such as zucchini, later in the cooking time so they do not turn mushy.
Why do the vegetables get soggy with oven-baked chicken drumstick with vegetables?
Vegetables can turn soggy with oven-baked chicken drumstick with vegetables when the pan is overcrowded or the ingredients release too much moisture. Use a large pan, spread the pieces out, and add watery vegetables later so they roast rather than steam.
How do you get crispy skin on oven-baked chicken drumstick with vegetables?
For crispy skin on oven-baked chicken drumstick with vegetables, pat the chicken skin dry and roast it uncovered with space between the pieces. If the vegetables are done first, remove them and briefly use the oven’s broiler to crisp the chicken skin.
Should you cover oven-baked chicken drumstick with vegetables with foil?
Usually, oven-baked chicken drumstick with vegetables does not need foil; roasting uncovered helps the skin brown and keeps the vegetables from steaming. If the chicken is browning too quickly before it is cooked through, loosely cover the pan for the remaining cooking time.
How can you tell when oven-baked chicken drumstick with vegetables is done?
Oven-baked chicken drumstick with vegetables is done when the thickest part of the chicken reaches 165°F (74°C) on a food thermometer, measured without touching the bone. The vegetables should also be tender when pierced with a fork.
What should you serve with oven-baked chicken drumstick with vegetables?
A green salad, crusty bread, or a simple grain makes a good side for oven-baked chicken drumstick with vegetables. The roasted vegetables already provide a hearty accompaniment, so a lighter side keeps the meal from feeling too heavy.
How long does leftover oven-baked chicken drumstick with vegetables keep in the fridge?
Leftover oven-baked chicken drumstick with vegetables keeps for three to four days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat the chicken and vegetables until steaming hot throughout.
Can you freeze oven-baked chicken drumstick with vegetables?
Yes, you can freeze oven-baked chicken drumstick with vegetables once it has cooled. Pack it in an airtight freezer-safe container, thaw it in the refrigerator, and reheat until hot throughout; the vegetables may be softer after thawing.
Oven-baked chicken drumstick with vegetables Vitamins & Minerals
Vitamins
B3
4.56mg · 28% DV
B6
0.38mg · 22% DV
B5
1.02mg · 20% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
162mg · 23% DV
Selenium
9.6µg · 17% DV
Zinc
1.32mg · 12% DV
Sodium
252mg · 11% DV
Potassium ⭐
324mg · 10% DV
Oven-baked chicken drumstick with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked chicken drumstick with vegetables
To burn the 156 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-baked chicken drumstick with vegetables?
Oven-baked chicken drumstick with vegetables is a homestyle tray bake: chicken cooked in the oven alongside vegetables, often with herbs and spices. The exact mix varies, but potatoes, onions, peppers and tomatoes are common choices in Turkish-style versions. As everything roasts together, the vegetables take on the savoury juices from the chicken.
The chicken is tender inside with browned skin, while the vegetables soften and develop a lightly sweet, roasted flavour. In Turkey it is usually served as a main meal, often with rice or bulgur and a fresh salad; elsewhere, it also works well with bread or simply more vegetables. It provides protein alongside the vegetables. For a lighter tray, use little added oil and make vegetables a generous part of the serving.
How Nutritious Is Oven-baked chicken drumstick with vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-baked chicken drumstick with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken drumstick with vegetables Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken drumstick with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked chicken drumstick with vegetables Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.