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●Low GI

Oven-baked chicken drumstick with vegetables Calories

Oven-baked chicken drumstick with vegetables, high in protein and nutrients

CALORIES

130kcal

28low

POTASSIUM

270mg

FIBER

1.3g

Oven-baked chicken drumstick with vegetables Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

4.2g

· 13%

Protein

13.5g

· 43%

Fat

6.2g

· 44%

Fiber

1.3g

Oven-baked chicken drumstick with vegetables Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.32mg · 19% DV

0.85mg · 17% DV

0.13mg · 10% DV

Minerals

Phosphorus

135mg · 19% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Oven-baked chicken drumstick with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked chicken drumstick with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked chicken drumstick with vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked chicken drumstick with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked chicken drumstick with vegetables Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Oven-baked chicken drumstick with vegetables

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Oven-baked chicken drumstick with vegetables — Frequently Asked Questions

How many calories are in oven-baked chicken drumstick with vegetables?

Oven-baked chicken drumstick with vegetables provides 130 calories per 100 g. It contains 13.5 g of protein, 4.2 g of carbohydrates, and 6.2 g of fat per 100 g.

Is oven-baked chicken drumstick with vegetables low glycemic?

Yes. Its glycemic index is 28, which is considered low. It also provides 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.