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🍗

●Low GI

💪High Protein

Oven-baked Chicken Drumstick Calories

High protein, low carb, oven-baked

CALORIES

185kcal

0low

POTASSIUM

250mg

FIBER

Oven-baked Chicken Drumstick Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 53%

Fat

9.2g

· 47%

Fiber

Oven-baked Chicken Drumstick Vitamins & Minerals

Vitamins

5.5mg · 34% DV

0.45mg · 26% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

250mg · 7% DV

Oven-baked Chicken Drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked Chicken Drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked Chicken Drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked Chicken Drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-baked Chicken Drumstick Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Oven-baked Chicken Drumstick

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Oven-baked Chicken Drumstick — Frequently Asked Questions

How many calories are in oven-baked chicken drumstick?

Oven-baked chicken drumstick provides 185 calories per 100 g. It contains 23.5 g of protein, 9.2 g of fat, and 0 g of carbohydrates per 100 g.

Is oven-baked chicken drumstick suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, oven-baked chicken drumstick is compatible with a keto diet. It is also suitable for Paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.