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Oven-baked Chicken Drumstick Calories
High protein, low carb, oven-baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oven-baked Chicken Drumstick (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 21.2 g of protein, 8.3 g of fat and 0 g of fiber. Its 5 mg of B3 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oven-baked Chicken Drumstick Nutrition Facts
Selected: 1 piece (medium) · 90 g
167
KCAL / 90G
Carbs
0g
· 0% DV
Protein
21.2g
· 42% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 53% · Fat 47%
Oven-baked Chicken Drumstick nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oven-baked Chicken Drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 167 kcal |
| 1 piece (extra small) | 45 g | 83 kcal |
| 1 piece (small) | 65 g | 120 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (large) | 120 g | 222 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 2 piece (medium) | 180 g | 333 kcal |
| 1 serving (extra large) | 200 g | 370 kcal |
| 3 piece (medium) | 270 g | 500 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Oven-baked Chicken Drumstick
How long should you bake an oven-baked chicken drumstick?
An oven-baked chicken drumstick usually takes about 35–45 minutes at 400°F (200°C), depending on its size and your oven. For food safety, check that the thickest part reaches 165°F (74°C), without letting the thermometer touch the bone.
How do you make an oven-baked chicken drumstick crispy?
Pat an oven-baked chicken drumstick dry before seasoning it, then arrange the pieces with space between them. Bake uncovered so moisture can escape; overcrowding the pan or covering it with foil tends to soften the skin.
Should you turn an oven-baked chicken drumstick while it cooks?
Turning an oven-baked chicken drumstick is optional. Leaving the pieces skin-side up helps the skin brown, while turning them once can help both sides color more evenly, especially if your oven heats unevenly.
What marinade works well for an oven-baked chicken drumstick?
A marinade of olive oil, lemon juice, garlic, paprika, and black pepper works well for an oven-baked chicken drumstick. Marinate it in the refrigerator, not on the counter, and discard any marinade that touched raw chicken.
How can you tell when an oven-baked chicken drumstick is done?
An oven-baked chicken drumstick is done when its thickest part reaches 165°F (74°C) on a food thermometer. Insert the thermometer without touching the bone; cooked juices or browned skin alone are not reliable ways to confirm doneness.
Can you bake an oven-baked chicken drumstick from frozen?
Yes, you can bake an oven-baked chicken drumstick from frozen, but it will take longer than a thawed one. Keep the pieces separated as they cook and use a thermometer to confirm the center reaches 165°F (74°C).
Can you cook an oven-baked chicken drumstick on a rack?
Yes, placing an oven-baked chicken drumstick on a wire rack set over a tray lets hot air circulate around it. This can brown the underside more evenly and keeps the pieces from sitting in their own rendered juices.
What should you serve with an oven-baked chicken drumstick?
An oven-baked chicken drumstick pairs well with roasted vegetables, mashed potatoes, rice, or a crisp salad. For an easy sheet-pan meal, add vegetables that cook at a similar pace, or start denser vegetables earlier.
How do you reheat an oven-baked chicken drumstick without drying it out?
Reheat an oven-baked chicken drumstick in a covered oven-safe dish with a small splash of water or broth, then uncover it briefly to crisp the skin. Heat until the center is steaming hot; a microwave is quicker but softens the skin.
Is an oven-baked chicken drumstick the same as a chicken leg?
No, an oven-baked chicken drumstick is only the lower part of the chicken leg, with one long bone. A whole chicken leg usually includes both the drumstick and the thigh, so it is larger and may need a different cooking time.
Oven-baked Chicken Drumstick Vitamins & Minerals
Vitamins
B3
4.95mg · 31% DV
B6
0.41mg · 24% DV
B5
0.99mg · 20% DV
Biotin
5.4µg · 18% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
167mg · 24% DV
Zinc
1.89mg · 17% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
Oven-baked Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked Chicken Drumstick
To burn the 167 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-baked Chicken Drumstick?
Oven-baked Chicken Drumstick is the lower portion of a chicken leg, seasoned and cooked in the oven. It is a familiar home-cooked dish in many parts of the world rather than a recipe tied to one place; the seasoning can be as simple as salt, pepper and herbs, or include spices and a little oil. Baking browns the skin while keeping the meat tender when it is not overcooked.
Serve it hot with roasted vegetables, potatoes, rice or a crisp salad; leftovers also work well in wraps and grain bowls. It is protein-rich and contains no carbohydrates, making it easy to pair with the sides that suit your meal. For a lighter plate, remove the skin and add extra vegetables.
How Nutritious Is Oven-baked Chicken Drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-baked Chicken Drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Oven-baked Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked Chicken Drumstick Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.33g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.