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Oven-baked chicken breast skewers Calories
Lean, protein-rich baked chicken breast; values exclude added oil or sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oven-baked chicken breast skewers (80 g) has 132 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 24.8 g of protein, 2.9 g of fat and 0 g of fiber. Its 11 mg of B3 covers 69% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oven-baked chicken breast skewers Nutrition Facts
Selected: 1 piece (medium) · 80 g
132
KCAL / 80G
Carbs
0g
· 0% DV
Protein
24.8g
· 50% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Oven-baked chicken breast skewers nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oven-baked chicken breast skewers?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 132 kcal |
| 1 ounce (medium) | 28.4 g | 47 kcal |
| 1 piece (small) | 50 g | 83 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (large) | 110 g | 182 kcal |
| 1 cup (chopped) | 140 g | 231 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 2 piece (medium) | 160 g | 264 kcal |
| 1 serving (large) | 200 g | 330 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Oven-baked chicken breast skewers
How do you make oven-baked chicken breast skewers?
Cut chicken breast into evenly sized chunks, toss with seasoning and a little oil or marinade, then thread onto skewers. Bake until the thickest pieces are fully cooked, turning them if needed for even browning.
What are oven-baked chicken breast skewers made of?
Oven-baked chicken breast skewers are made mainly from cubed chicken breast, with seasoning and optional oil or sauce. A simple homemade version is minimally processed; added marinades or sauces can change its ingredients and nutrition.
How do you keep oven-baked chicken breast skewers from drying out?
Avoid overcooking oven-baked chicken breast skewers: breast meat is lean and dries out quickly when left in the oven too long. Cut the pieces evenly, check them as they cook, and let them rest briefly before serving.
How long should oven-baked chicken breast skewers cook?
Cooking time for oven-baked chicken breast skewers varies with the size of the chunks and your oven. Check the thickest piece with a food thermometer; chicken is safely cooked when its center reaches 74°C (165°F).
Should you marinate oven-baked chicken breast skewers?
Yes, marinating oven-baked chicken breast skewers adds flavor and can help keep the pieces moist. Refrigerate them while marinating, and avoid leaving chicken in a strongly acidic marinade for too long, as the texture can become unpleasant.
Can wooden skewers go in the oven when making oven-baked chicken breast skewers?
Yes, wooden skewers can be used for oven-baked chicken breast skewers, but exposed ends may darken or burn. Soaking them in water can reduce the risk without eliminating it; metal skewers are a convenient alternative.
What should you serve with oven-baked chicken breast skewers?
Serve oven-baked chicken breast skewers with roasted vegetables, a fresh salad, rice, or flatbread. A yogurt-based dip also pairs well and adds a cool contrast to the seasoned chicken.
Are oven-baked chicken breast skewers a good choice for a meal?
Yes, oven-baked chicken breast skewers can be a useful protein-centered meal. Pair them with vegetables and a filling side such as potatoes or grains, and keep rich sauces modest if you want a lighter plate.
How should you store leftover oven-baked chicken breast skewers?
Refrigerate leftover oven-baked chicken breast skewers promptly in a covered container. Reheat them until hot throughout, and do not eat chicken that has been left at room temperature for an extended period.
Can you freeze oven-baked chicken breast skewers after cooking?
Yes, cooked oven-baked chicken breast skewers can be frozen once cooled. Pack them airtight to limit freezer burn, thaw them in the refrigerator, and reheat until thoroughly hot before serving.
Oven-baked chicken breast skewers Vitamins & Minerals
Vitamins
B3
10.96mg · 69% DV
B6
0.48mg · 28% DV
B5
0.8mg · 16% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
182mg · 26% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
205mg · 6% DV
Sodium
59mg · 3% DV
Oven-baked chicken breast skewers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked chicken breast skewers
To burn the 132 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-baked chicken breast skewers?
Oven-baked chicken breast skewers are made by threading bite-sized pieces of chicken breast onto skewers, seasoning them and cooking them in the oven. They bring the familiar idea of grilled kebab-style skewers into an easy home-cooked meal, without needing an outdoor grill.
The breast meat is mild in flavour and can turn dry if overcooked, so take the skewers out once the pieces are cooked through. Serve them with rice, roasted vegetables or a fresh salad; a yogurt-based dip also pairs well. Chicken breast makes this a lean, protein-rich choice, with about 31 g of protein per 100 g before any additions. For a lighter plate, use just a little oil and add plenty of vegetables; sauces and marinades can change the overall nutrition.
How Nutritious Is Oven-baked chicken breast skewers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-baked chicken breast skewers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken breast skewers Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken breast skewers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked chicken breast skewers Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.