Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

⚡High Potassium

💪High Protein

Oven-Baked Chicken Breast Calories

Lean protein, low carb, oven-baked

CALORIES

148kcal

0low

POTASSIUM

350mg

FIBER

Oven-Baked Chicken Breast Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

· 0%

Protein

31g

· 81%

Fat

3.2g

· 19%

Fiber

Oven-Baked Chicken Breast Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1.1mg · 22% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

220mg · 31% DV

Selenium

16µg · 29% DV

Potassium ⭐

350mg · 10% DV

Zinc

1mg · 9% DV

Oven-Baked Chicken Breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Baked Chicken Breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Baked Chicken Breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-Baked Chicken Breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-Baked Chicken Breast Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Oven-Baked Chicken Breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Oven-Baked Chicken Breast — Frequently Asked Questions

How many calories and how much protein are in oven-baked chicken breast?

Oven-baked chicken breast provides 148 calories and 31 g of protein per 100 g. It contains 0 g of carbohydrates.

Is oven-baked chicken breast suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, oven-baked chicken breast is compatible with keto and ketovore diets. Its glycemic index is 0.

Have another question about Oven-Baked Chicken Breast?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.