1 piece (medium) of Oven-Baked Chicken (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 32.4 g of protein, 4.8 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Oven-Baked Chicken?

Oven-baked chicken is a simple dish of chicken pieces cooked in an oven, found in home cooking across many food traditions. The skin can turn golden and lightly crisp while the meat stays tender, with the roasting juices adding savoury flavour. It works as a main meal with vegetables, potatoes, rice or salad, and leftovers are easy to shred into sandwiches or grain bowls. In many households, it is served straight from the roasting dish for a relaxed family meal.

Chicken provides substantial protein; a 100 g portion has 27 g. For a lighter plate, remove the skin and pair the meat with plenty of vegetables. Herbs, spices and a squeeze of lemon add flavour without needing a rich sauce.

Oven-Baked Chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

27g

· 54% DV

Fat

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 75% · Fat 25%

Oven-Baked Chicken Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Oven-Baked Chicken?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oven-Baked Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven-Baked Chicken

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oven-Baked Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Baked Chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-Baked Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-Baked Chicken Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Oven-Baked Chicken

🍗vs🥩

Oven-Baked Chicken vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Oven-Baked Chicken vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Oven-Baked Chicken vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Oven-Baked Chicken vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Oven-Baked Chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Oven-Baked Chicken

What temperature should you bake Oven-Baked Chicken at?

Bake Oven-Baked Chicken in a preheated oven at about 400°F (200°C) for browned skin and evenly cooked meat. The exact time varies with piece size and whether it is bone-in; use a food thermometer and check the thickest part reaches 165°F (74°C).

How do you get crispy skin on Oven-Baked Chicken?

For crispy skin on Oven-Baked Chicken, pat the skin thoroughly dry, season it, and leave space between pieces on the pan. Roast uncovered so steam can escape; covering the chicken or crowding the pan tends to soften the skin.

How do you keep Oven-Baked Chicken moist?

Keep Oven-Baked Chicken moist by avoiding overcooking and checking the thickest part with a thermometer rather than relying only on appearance. Let the pieces rest briefly after baking so their juices settle before you cut or serve them.

Can you cook Oven-Baked Chicken from frozen?

Yes, Oven-Baked Chicken can be cooked from frozen in an oven, but it takes longer and may cook less evenly than thawed chicken. Separate pieces as soon as possible, avoid a low-temperature slow cook, and confirm each piece reaches 165°F (74°C) inside.

What seasoning is best for Oven-Baked Chicken?

Garlic, paprika, black pepper, and dried herbs such as thyme or rosemary make a versatile seasoning for Oven-Baked Chicken. Coat the pieces evenly with seasoning and a little oil; a lemon-and-herb marinade also works well before roasting.

Is bone-in or boneless chicken better for Oven-Baked Chicken?

Bone-in chicken usually stays juicy and has more time to brown, while boneless pieces cook faster and are easier to portion. For Oven-Baked Chicken, choose bone-in pieces for a longer roast and check boneless pieces early to prevent them drying out.

How can you tell when Oven-Baked Chicken is done?

Oven-Baked Chicken is safely cooked when a food thermometer reads 165°F (74°C) in the thickest part, without touching bone. Color alone is unreliable: cooked chicken can remain slightly pink near the bone, while clear juices do not guarantee a safe temperature.

How long does leftover Oven-Baked Chicken last in the fridge?

Leftover Oven-Baked Chicken keeps for 3–4 days in the refrigerator when placed in a covered container within two hours of cooking. Freeze portions you will not eat in that time, and thaw them in the refrigerator rather than on the counter.

What is the best way to reheat Oven-Baked Chicken?

Reheat Oven-Baked Chicken in a covered oven-safe dish with a splash of broth or water to reduce drying; uncover it near the end if you want the skin crisp again. Heat leftovers until steaming hot throughout, or to 165°F (74°C).

What should you serve with Oven-Baked Chicken?

Serve Oven-Baked Chicken with roasted vegetables, potatoes, rice, or a fresh green salad. The pan juices add flavor to grains and vegetables, while a bright lemon dressing or yogurt-based sauce balances the roasted, savory taste.

Have another question about Oven-Baked Chicken?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026