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Ovcharska salad Calories
Bulgarian salad with cheese, egg and ham
CALORIES
GI
POTASSIUM
FIBER
Ovcharska salad Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
4.6g
· 21%
Protein
5.1g
· 23%
Fat
5.4g
· 56%
Fiber
1.2g
Ovcharska salad Vitamins & Minerals
Vitamins
Vitamin C
24.5mg · 27% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin K
13.4µg · 11% DV
Minerals
Phosphorus
116mg · 17% DV
Selenium
8.6µg · 16% DV
Sodium
315mg · 14% DV
Calcium
109mg · 11% DV
Ovcharska salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ovcharska salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ovcharska salad Contain Allergens?
Contains these allergens:
Which Diets Is Ovcharska salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ovcharska salad Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Ovcharska salad
Ovcharska salad — Frequently Asked Questions
How many calories are in Ovcharska salad?
Ovcharska salad contains 86 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does Ovcharska salad have?
Ovcharska salad provides 5.1 g of protein per 100 g. Its protein content can help make a meal or snack feel more balanced.
Is Ovcharska salad low in carbs?
With 4.6 g of carbohydrates per 100 g, Ovcharska salad is relatively low in carbohydrates. People tracking carbs should still account for their portion size.
What is the glycemic index of Ovcharska salad?
Ovcharska salad has a glycemic index of 25. This is considered a low GI value.
Can Ovcharska salad fit into a weight-loss diet?
At 86 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. It is classified as a processed food, so overall dietary balance still matters.
Is Ovcharska salad gluten-free?
Based on the provided diet compatibility information, Ovcharska salad is suitable for a gluten-free diet. Anyone with coeliac disease or a gluten allergy should also check the product label.
Is Ovcharska salad suitable for the Mediterranean diet?
Yes, Ovcharska salad is listed as compatible with the Mediterranean diet. It is also suitable for omnivorous and flexitarian eating patterns.
What allergens are in Ovcharska salad?
Ovcharska salad contains eggs and dairy. It may not be suitable for people with egg or milk allergies.
Does Ovcharska salad contain fiber?
Yes, Ovcharska salad contains 1.2 g of fiber per 100 g. This contributes a modest amount toward daily fiber intake.
Is Ovcharska salad processed?
Yes, Ovcharska salad is classified as a processed food. Consider its portion alongside the rest of your meal and overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.