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Ovasitol Calories
Supplement powder containing myo-inositol and D-chiro-inositol
CALORIES · 100 G
GI
FIBER · 100 G
Quick answer
1 teaspoon (small) of Ovasitol (2 g) has 8 calories. That works out to 400 calories per 100 g. It contains 2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ovasitol Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
8
KCAL / 2G
Carbs
2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ovasitol nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Ovasitol?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 8 kcal |
| 1 pack (mini) | 2 g | 8 kcal |
| 2 teaspoon (double) | 4 g | 16 kcal |
| 2 pack (double) | 4 g | 16 kcal |
| 1 tablespoon (medium) | 6 g | 24 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Ovasitol
What is Ovasitol used for?
Ovasitol is an ultra-processed dietary supplement powder containing myo-inositol and D-chiro-inositol. It is commonly used by people exploring support for PCOS-related cycle or ovulation concerns, but it is not a medicine or a cure.
Does Ovasitol help with PCOS?
Ovasitol may support ovulation and menstrual regularity for some people with PCOS, but it does not treat or cure the condition, and results vary. Discuss its role with your clinician if you have PCOS or take medication.
How do you take Ovasitol?
Mix Ovasitol with water and follow the directions on your package. Use the supplied scoop rather than estimating, since serving instructions can differ among inositol products and the amount in one scoop is not universal.
How long does Ovasitol take to work?
Ovasitol may take several months to show an effect, and some people notice no change. Track relevant cycle changes over time, but do not rely on the supplement alone to explain or manage ongoing symptoms.
What are the side effects of Ovasitol?
Ovasitol is generally well tolerated, but it can cause digestive symptoms such as nausea, gas, abdominal discomfort, or diarrhea. Stop taking it and seek medical advice if symptoms are severe or persist.
Can Ovasitol help you get pregnant?
Ovasitol may support ovulation in some people with PCOS, which can affect fertility, but it does not guarantee pregnancy. It cannot address every cause of infertility, so it should not replace an evaluation when conception is difficult.
Can you take Ovasitol while pregnant?
Ovasitol should not automatically be assumed safe to continue during pregnancy; safety depends on the person and product details. If you are pregnant or planning a pregnancy, review its use with your prenatal care team.
Should you take Ovasitol with food or on an empty stomach?
Ovasitol does not have to be taken on an empty stomach; follow the package directions and mix it with water. If it upsets your stomach, taking it with a meal may be more comfortable.
Does Ovasitol cause weight gain?
Ovasitol has not been shown to directly cause weight gain. It is an inositol supplement, not a weight-control product, and a change in weight should not automatically be attributed to taking it.
Is Ovasitol the same as myo-inositol?
No. Myo-inositol is one of the ingredients in Ovasitol, while Ovasitol is a particular supplement that also contains D-chiro-inositol. Check the package for the exact formulation of the product you have.
Ovasitol Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ovasitol
To burn the 8 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ovasitol?
Ovasitol is a supplement powder containing myo-inositol and D-chiro-inositol, rather than a conventional food or recipe. Its fine texture makes it easy to stir into water or another drink, and the taste is generally neutral to mildly sweet. People often mix it into a drink at breakfast or at another time that fits their routine. Follow the product label for how to use it; a typical serving is about 2 g.
The nutrition table shows energy and carbohydrate, with no notable protein, fat or fibre, so a small serving is not a filling snack. If you want to keep the drink simple, mix Ovasitol with water or an unsweetened beverage rather than adding sugar.
How Nutritious Is Ovasitol?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ovasitol Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ovasitol Contain Allergens?
No known major allergens
Which Diets Is Ovasitol Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ovasitol Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.