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Oval Savory Cracker Calories
A crisp, salted flour-based snack; calories and sodium vary by brand.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oval Savory Cracker (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 21 g of carbs, 2.9 g of protein, 3.9 g of fat and 0.9 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Oval Savory Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
132
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2.9g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Oval Savory Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oval Savory Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 132 kcal |
| 4 piece (small) | 20 g | 88 kcal |
| 1 ounce (medium) | 28.4 g | 125 kcal |
| 6 piece (medium) | 30 g | 132 kcal |
| 8 piece (large) | 40 g | 176 kcal |
| 1 pack (small) | 40 g | 176 kcal |
| 1 cup (medium) | 50 g | 220 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Oval Savory Cracker
What are oval savory crackers made of?
Oval savory crackers are usually made from flour, water, oil or shortening, and salt; some recipes also use yeast or leavening agents. Ingredients and texture vary by brand, so the exact recipe is not universal.
Are oval savory crackers the same as saltines?
No. Oval savory crackers are a broad cracker style, while saltines are a particular type of thin, salted cracker, often marked with small perforations. An oval cracker may resemble a saltine, but the names do not guarantee the same recipe.
Why do oval savory crackers have holes?
The small holes in many oval savory crackers let steam escape as the dough bakes. This helps limit large air bubbles and gives the crackers a flatter, more even texture; not every brand uses the same pattern.
What can you put on oval savory crackers?
Oval savory crackers pair well with cheese, hummus, nut butter, or sliced vegetables. Add moist toppings shortly before serving, since spreads and juicy ingredients can soften the cracker if they sit on it.
Can oval savory crackers be used for a cheesecake crust?
Yes, crushed oval savory crackers can form a crust, but their saltiness may not suit every cheesecake. Combine the crumbs with melted butter and taste before adding any extra salt; a sweet biscuit crust is more traditional.
How do you keep oval savory crackers crisp after opening?
Keep oval savory crackers in an airtight container in a cool, dry cupboard. Exposure to humid air makes them lose their crunch, so close the package promptly or transfer the crackers to a sealed container.
Can oval savory crackers be frozen?
You can freeze oval savory crackers in a well-sealed freezer bag, but freezing is rarely necessary and condensation during thawing can make them soft. For the best crunch, store an opened pack airtight in a dry cupboard instead.
Can oval savory crackers replace breadcrumbs in a recipe?
Yes, finely crushed oval savory crackers can replace breadcrumbs in meatballs or as a coating. Because the crackers are already salted, reduce or omit the recipe’s added salt and adjust the crumb amount to reach the texture you want.
Are oval savory crackers a good snack for people with diabetes?
People with diabetes can include oval savory crackers, but their refined-flour carbohydrates can raise blood glucose. A modest portion alongside cheese or another protein-containing food is a more balanced choice than eating them alone.
Are oval savory crackers good for an upset stomach?
Plain oval savory crackers may feel easy to eat when your appetite is low, but they do not treat the cause of an upset stomach. Their salt and seasoning can vary, so choose a milder food if those worsen your symptoms.
Oval Savory Cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
27µg · 7% DV
B2
0.05mg · 4% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
285mg · 12% DV
Manganese
0.18mg · 8% DV
Iron
1.05mg · 6% DV
Potassium ⭐
42mg · 1% DV
Oval Savory Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oval Savory Cracker
To burn the 132 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oval Savory Cracker?
An oval savory cracker is a crisp, salted snack made from a flour-based dough and baked. Its simple flavour and oval shape make it a familiar style of packaged cracker, though the seasoning and saltiness can vary by brand.
It is often eaten on its own or served with cheese, dips or soup; for English-speaking readers, it also works as an easy addition to a lunchbox or a casual snack plate. The texture is dry and crunchy, with a mild savoury taste. It is mainly a carbohydrate source, providing 70 g of carbohydrates per 100 g. Pair a serving with fresh vegetables or a protein-rich topping to make a more filling snack.
How Nutritious Is Oval Savory Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oval Savory Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oval Savory Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Oval Savory Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oval Savory Cracker Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.