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Ouro Branco chocolate candy Calories
chocolate praline with wafer filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ouro Branco chocolate candy (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.6 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ouro Branco chocolate candy Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Ouro Branco chocolate candy nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ouro Branco chocolate candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 pack (mini) | 20 g | 108 kcal |
| 30 g | 30 g | 162 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 3 piece (triple) | 60 g | 324 kcal |
| 3 pack (triple) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 5 piece (jumbo) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Ouro Branco chocolate candy
What is Ouro Branco chocolate candy?
Ouro Branco chocolate candy is a Brazilian Lacta bonbon made with a crisp wafer, a creamy filling, and a white-chocolate coating. It is sold as an individually wrapped confection rather than as a plain chocolate bar.
Who makes Ouro Branco chocolate candy?
Ouro Branco chocolate candy is made by Lacta, a Brazilian chocolate brand now owned by Mondelez International. It is a familiar confection in Brazil, though the package and product details may vary in other markets.
Does Ouro Branco chocolate candy have a wafer inside?
Yes, Ouro Branco chocolate candy contains a crisp wafer layer beneath its white-chocolate coating, alongside a creamy filling. That wafer gives the bonbon its crunch and makes its texture different from a filled chocolate without wafer.
Is Ouro Branco chocolate candy white chocolate?
Ouro Branco chocolate candy has a white-chocolate coating, but it is not simply a piece of white chocolate. Its wafer and creamy center add distinct layers, so it combines a crunchy bite with a sweet, soft filling.
How is Ouro Branco chocolate candy different from Sonho de Valsa?
Ouro Branco chocolate candy is known for its white-chocolate coating and crisp wafer, while Sonho de Valsa is generally associated with a milk-chocolate coating and a different filling. Both are popular Lacta bonbons from Brazil.
What does Ouro Branco mean on Ouro Branco chocolate candy?
Ouro Branco means “white gold” in Portuguese. The name suits the candy’s pale coating, while the product itself is a layered bonbon with a wafer and creamy center, not a solid white-chocolate piece.
How should you store Ouro Branco chocolate candy?
Keep Ouro Branco chocolate candy sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt its coating; if refrigerated, let the unopened candy come to room temperature before opening to reduce condensation.
Can you use Ouro Branco chocolate candy in desserts?
Yes, chopped Ouro Branco chocolate candy works well as a topping for ice cream, cakes, or cookies. Its wafer and filling will not melt into a smooth, uniform sauce, so add it for texture rather than using it as a chocolate substitute.
Is Ouro Branco chocolate candy safe for dogs?
No, Ouro Branco chocolate candy is not safe for dogs. Chocolate contains theobromine, which dogs cannot process well; if a dog eats any, contact a veterinarian promptly and share the package details and estimated amount.
Why is Ouro Branco chocolate candy crunchy?
Ouro Branco chocolate candy is crunchy because it has a wafer layer inside the coating. The wafer contrasts with the softer creamy filling, giving the bonbon a crisp bite rather than the uniformly smooth texture of a truffle.
Ouro Branco chocolate candy Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.04µg · 2% DV
Vitamin E
0.24mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Phosphorus
30mg · 4% DV
Copper
0.02mg · 2% DV
Calcium
22mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
19mg · 1% DV
Ouro Branco chocolate candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ouro Branco chocolate candy
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ouro Branco chocolate candy?
Ouro Branco chocolate candy is a Brazilian confection with a creamy, chocolatey filling and crisp wafer pieces beneath a pale chocolate coating. Its contrast of smooth filling and delicate crunch makes it a richer, more layered treat than a plain chocolate sweet.
In Brazil, it is commonly enjoyed as an individually wrapped bite, shared from a sweets bowl, or served alongside coffee. Elsewhere, it works well as a small after-dinner sweet or a treat with tea. It is energy-dense, with 540 kcal per 100 g, so one piece can be satisfying; pair it with unsweetened coffee or tea if you want to balance its sweetness.
How Nutritious Is Ouro Branco chocolate candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ouro Branco chocolate candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ouro Branco chocolate candy Contain Allergens?
Contains these allergens:
Which Diets Is Ouro Branco chocolate candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ouro Branco chocolate candy Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.