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Oud oil Calories
Aromatic, essential oil, traditional medicinal use
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Oud oil (5 g) has 41 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oud oil Nutrition Facts
Selected: 1 teaspoon (medium) · 4.5 g
41
KCAL / 4.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Oud oil nutrition facts table · 1 teaspoon (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Oud oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 10 g | 10 g | 90 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 5 teaspoon (large) | 22.5 g | 203 kcal |
| 1 bottle (small) | 30 g | 270 kcal |
| 1 pack (medium) | 50 g | 450 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (large) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Oud oil
What is udi hindi oil?
Udi hindi oil is an aromatic essential oil made from costus root. Although this page labels it “Oud oil,” it is not agarwood oud oil; the two come from different plants and should not be treated as the same product.
What is udi hindi oil used for?
Udi hindi oil is used mainly for its aroma and in traditional herbal practices. Those traditional uses do not prove that it treats illness, so it should not replace medical care for a cough or any other health problem.
How do you use udi hindi oil?
Udi hindi oil is generally diluted in a carrier oil before topical use. Follow the product’s directions, avoid the eyes and sensitive areas, and do not swallow it or apply it undiluted unless the product specifically directs otherwise.
Can you ingest udi hindi oil?
No, udi hindi oil should not be swallowed as an ordinary essential oil. Ingesting essential oils can cause irritation or poisoning; use it orally only if it is explicitly sold for that purpose and a qualified health professional advises you to do so.
Does udi hindi oil help with a cough?
There is no reliable evidence that udi hindi oil treats a cough. Swallowing it or inhaling concentrated vapour may be unsafe, and it should not replace proven care. Seek medical help for a persistent cough or trouble breathing.
Can you put udi hindi oil on your skin?
Yes, but dilute udi hindi oil appropriately and test a small patch of skin first. Essential oils can cause irritation or an allergic reaction; wash the area and stop using it if redness, burning, or itching develops.
Can udi hindi oil be used on hair?
Udi hindi oil can be used in hair care, but applying it undiluted to the scalp may cause irritation. Dilute it in a carrier oil, patch-test first, and keep it away from your eyes.
Does udi hindi oil smell like oud?
Not necessarily. Udi hindi oil comes from costus root, while agarwood oud oil comes from resinous agarwood; their aromas can both be rich and woody, but they are distinct oils with different scent profiles.
How is udi hindi oil made?
Udi hindi oil is obtained from costus roots, commonly by distilling aromatic compounds from the plant material. Its scent and composition can vary with the plant source and production method, so it is not interchangeable with agarwood oud oil.
How should udi hindi oil be stored?
Store udi hindi oil tightly closed in a cool, dark place, away from heat and sunlight. Keep it out of children’s reach and follow the product’s storage directions; discard it if its smell or appearance changes noticeably.
Oud oil Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Oud oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oud oil
To burn the 41 calories in 1 teaspoon (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oud oil?
Oud oil is distilled from the fragrant, resinous heartwood of Aquilaria trees, often called agarwood. It is best known for its deep, woody scent and has a place in traditional perfumery and healing practices; it is not a familiar everyday cooking oil in most English-speaking kitchens.
Its aroma is intense, warm and complex, so it is generally used sparingly for fragrance rather than poured over food. The nutrition table treats it as pure fat: 100 g provides 900 kcal, with no carbohydrate or protein.
A small amount goes a long way when scent is the aim. Check the product’s directions and use it by mouth only if it is specifically labelled as suitable for that purpose.
How Nutritious Is Oud oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oud oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oud oil Contain Allergens?
No known major allergens
Which Diets Is Oud oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oud oil Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.03g
POLYUNSATURATED
2.7g
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Nutrition data compiled from USDA FoodData Central and scientific sources.