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Oud oil Calories
Aromatic, essential oil, traditional medicinal use
CALORIES
GI
POTASSIUM
FIBER
Oud oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Oud oil Vitamins & Minerals
Vitamins
Vitamin E
0.2mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Oud oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oud oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oud oil Contain Allergens?
No known major allergens
Which Diets Is Oud oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oud oil Fat Profile
SATURATED
17g
MONOUNSATURATED
23g
POLYUNSATURATED
60g
Foods Similar to Oud oil
Oud oil — Frequently Asked Questions
How many calories are in oud oil?
Oud oil contains 900 calories per 100 g. It provides 100 g of fat and contains no protein, carbohydrates, or fiber.
Is oud oil suitable for a keto diet?
Yes. Oud oil is keto-compatible because it contains no carbohydrates and has a glycemic index of 0. It is also compatible with vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.