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Ottoman Tulumba Calories
Fried dough dessert with syrup, high sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Ottoman Tulumba Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
55g
· 66%
Protein
3.5g
· 4%
Fat
11g
· 30%
Fiber
1.2g
Ottoman Tulumba Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B5
0.13mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Ottoman Tulumba Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ottoman Tulumba Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ottoman Tulumba Contain Allergens?
Contains these allergens:
Which Diets Is Ottoman Tulumba Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ottoman Tulumba Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Ottoman Tulumba
Ottoman Tulumba — Frequently Asked Questions
How many calories are in Ottoman tulumba?
Ottoman tulumba contains 340 calories per 100 g. The same serving provides 55 g of carbohydrates and 11 g of fat.
Does Ottoman tulumba contain gluten or eggs?
Yes. Ottoman tulumba contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.