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Ottoman Tulumba Calories
Fried dough dessert with syrup, high sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ottoman Tulumba (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 33 g of carbs, 2.1 g of protein, 6.6 g of fat and 0.7 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Ottoman Tulumba Nutrition Facts
Selected: 3 piece (medium) · 60 g
204
KCAL / 60G
Carbs
33g
· 12% DV
Protein
2.1g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 4% · Fat 30%
Ottoman Tulumba nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ottoman Tulumba?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 204 kcal |
| 1 piece (small) | 20 g | 68 kcal |
| 1 piece (thick) | 30 g | 102 kcal |
| 2 piece (thin) | 40 g | 136 kcal |
| 1 serving (medium) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 5 piece (large) | 100 g | 340 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 10 piece (jumbo) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Ottoman Tulumba
What is Ottoman Tulumba?
Ottoman Tulumba is a syrup-soaked dessert made from ridged dough that is piped and deep-fried. Its exterior is meant to be crisp while the inside stays tender; it is commonly served in bite-sized pieces, often at room temperature.
Where did Ottoman Tulumba originate?
Ottoman Tulumba is associated with the culinary tradition of the Ottoman Empire and is now eaten across Turkey and parts of the Balkans and Middle East. Its exact inventor is not known, and recipes vary by region.
How is Ottoman Tulumba made?
Ottoman Tulumba dough is cooked, mixed with eggs, piped through a ridged nozzle, and fried until golden. The pieces are then dipped in syrup. The contrast between hot fried dough and cool syrup helps the outside stay firmer.
Why does Ottoman Tulumba turn soggy?
Ottoman Tulumba turns soggy when it absorbs too much syrup or sits in a humid, sealed container. Dip the fried pieces briefly, let excess syrup drain, and serve them soon for the crispest texture.
Is Ottoman Tulumba the same as churros?
No. Ottoman Tulumba and churros are both ridged fried dough, but Ottoman Tulumba is soaked in syrup, while churros are more often served with a separate dip or coated in sugar. Their doughs and customary serving styles also differ.
Can Ottoman Tulumba be baked instead of fried?
Ottoman Tulumba can be baked, but it will not have the same crisp, browned shell as the traditional deep-fried version. Because the dough is designed for frying and then syrup soaking, a baked version may also absorb syrup differently.
How do you keep Ottoman Tulumba crisp?
For crisp Ottoman Tulumba, fry the pieces until well browned, dip them briefly in cool syrup, and drain them before serving. Avoid stacking them while hot or leaving them in syrup; moisture softens the ridged exterior.
Can Ottoman Tulumba be made ahead?
You can make Ottoman Tulumba ahead, but it is best served soon after frying and dipping because the syrup gradually softens it. If preparing in advance, store it covered in the refrigerator and expect a softer texture when served.
What is Ottoman Tulumba usually served with?
Ottoman Tulumba is often served on its own or alongside unsweetened tea or coffee, which balances its syrupy sweetness. It is also presented as part of a dessert spread, but its rich flavor usually needs no extra sauce or topping.
Can people with diabetes eat Ottoman Tulumba?
Ottoman Tulumba is a syrup-soaked sweet and can raise blood sugar quickly, so people with diabetes should account for it in their meal plan. The suitable portion depends on individual targets and medication; ask your clinician or dietitian for personal guidance.
Ottoman Tulumba Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B12
0.05µg · 2% DV
Vitamin E
0.3mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
23mg · 3% DV
Sodium
72mg · 3% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
39mg · 1% DV
Ottoman Tulumba Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ottoman Tulumba
To burn the 204 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ottoman Tulumba?
Ottoman tulumba is a syrup-soaked fried pastry associated with Turkish and wider Ottoman-era cuisines. Choux-like dough is piped into ridged lengths, fried until golden, then dipped in syrup. The ridges turn crisp while the centre stays tender and moist, with sweetness running through each bite.
In Turkey it is commonly served cool or at room temperature after a meal, alongside tea, and is a familiar sight in sweet shops and at festive gatherings. Elsewhere, it is often enjoyed as a small dessert with coffee or tea. It is rich in sugar and fat rather than protein or fibre, so a modest portion works well; unsweetened tea balances its sweetness.
How Nutritious Is Ottoman Tulumba?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ottoman Tulumba Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ottoman Tulumba Contain Allergens?
Contains these allergens:
Which Diets Is Ottoman Tulumba Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ottoman Tulumba Fat Profile
SATURATED
1.74g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.