Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
Traditional Ottoman-style lamb stew with pearl shallots
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ottoman Stew with Shallots (250 g) has 330 calories. That works out to 132 calories per 100 g. It contains 17 g of carbs, 29.5 g of protein, 16.5 g of fat and 2.8 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
330
KCAL / 250G
Carbs
17g
· 6% DV
Protein
29.5g
· 59% DV
Fat
16.5g
· 21% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 35% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 5.38 g | 27% |
| Trans fat | 0.08 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 330 kcal |
| 1 piece (small) | 90 g | 119 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 150 g | 198 kcal |
| 1 cup (medium) | 200 g | 264 kcal |
| 1 bottle (large) | 300 g | 396 kcal |
| 1 serving (large) | 350 g | 462 kcal |
| 1 cup (large) | 400 g | 528 kcal |
Calculated from 132 calories per 100 g.
Ottoman Stew with Shallots is a traditional-style lamb stew cooked slowly with small onions. It is usually made from simple ingredients such as lamb, shallots, liquid and seasoning, rather than relying on a packaged stew base.
To make Ottoman Stew with Shallots, brown the lamb, add a little stock or water, and simmer it gently until tender. Add peeled shallots later in the cooking so they soften without breaking apart.
Shoulder or another stew-friendly cut works well in Ottoman Stew with Shallots because slow cooking makes its connective tissue tender. Cut the meat into even pieces so they cook at a similar pace.
Add the peeled shallots to Ottoman Stew with Shallots after the lamb has begun to soften, and keep the stew at a gentle simmer. Vigorous boiling and frequent stirring can make the onions fall apart.
The lamb in Ottoman Stew with Shallots is usually tough because it has not simmered long enough to soften. Keep the pot covered over low heat and add a little liquid if the cooking juices evaporate.
Ottoman Stew with Shallots is typically made with lamb and whole small onions, while many familiar beef stews use larger onion pieces and beef. The shallots bring a mild sweetness that balances the lamb's savory flavor.
Yes, Ottoman Stew with Shallots can be made in a slow cooker. Brown the lamb first for deeper flavor, then cook it with the liquid; add the shallots later in the cooking if you want them to hold their shape.
Serve Ottoman Stew with Shallots with rice, crusty bread, or mashed potatoes to soak up its savory cooking juices. A crisp salad or simply cooked vegetables make a fresh contrast to the rich lamb.
Ottoman Stew with Shallots keeps for up to three days in the refrigerator when cooled and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Yes, Ottoman Stew with Shallots freezes well in airtight, portion-sized containers. Thaw it in the refrigerator and reheat it thoroughly; the shallots may become softer after freezing, but the stew will still be suitable to serve.
Vitamins
B12
2.88µg · 120% DV
B3
10.5mg · 66% DV
B6
0.63mg · 37% DV
B2
0.4mg · 31% DV
Minerals
Selenium
31µg · 56% DV
Zinc
5.88mg · 53% DV
Phosphorus
315mg · 45% DV
Copper
0.3mg · 33% DV
Sodium
613mg · 27% DV
Potassium ⭐
610mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 330 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ottoman stew with shallots is a traditional-style lamb stew in which small pearl shallots cook alongside the meat until tender. Slow cooking brings out the lamb’s savoury richness and the onions’ gentle sweetness, while leaving the meat soft and easy to eat.
In Turkey, it is served as a substantial main course, often with rice pilaf or bread to catch the juices. It also fits naturally into a home-cooked meal with a crisp salad or cooked greens. With 11.8 g of protein per 100 g, it is filling; for a lighter plate, serve a modest portion with vegetables and go easy on the pilaf.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.38g
MONOUNSATURATED
7.63g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.