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●Low GI

Ottoman Stew with Shallots Calories

Traditional Ottoman-style lamb stew with pearl shallots

CALORIES · 100 G

132kcal

GI

28low

POTASSIUM · 100 G

244mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Ottoman Stew with Shallots (250 g) has 330 calories. That works out to 132 calories per 100 g. It contains 17 g of carbs, 29.5 g of protein, 16.5 g of fat and 2.8 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Ottoman Stew with Shallots Nutrition Facts

Selected: 1 serving (medium) · 250 g

330

KCAL / 250G

Carbs

17g

· 6% DV

Protein

29.5g

· 59% DV

Fat

16.5g

· 21% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 35% · Fat 45%

Ottoman Stew with Shallots nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories330 kcal
Total fat16.5 g21%
Saturated fat5.38 g27%
Trans fat0.08 g
Sodium613 mg27%
Total carbohydrate17 g6%
Fiber2.8 g10%
Protein29.5 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ottoman Stew with Shallots?

ServingAmountCalories
1 serving (medium)250 g330 kcal
1 piece (small)90 g119 kcal
100 g100 g132 kcal
1 serving (small)150 g198 kcal
1 cup (medium)200 g264 kcal
1 bottle (large)300 g396 kcal
1 serving (large)350 g462 kcal
1 cup (large)400 g528 kcal

Calculated from 132 calories per 100 g.

Frequently Asked Questions About Ottoman Stew with Shallots

What is Ottoman Stew with Shallots?

Ottoman Stew with Shallots is a traditional-style lamb stew cooked slowly with small onions. It is usually made from simple ingredients such as lamb, shallots, liquid and seasoning, rather than relying on a packaged stew base.

How do you make Ottoman Stew with Shallots?

To make Ottoman Stew with Shallots, brown the lamb, add a little stock or water, and simmer it gently until tender. Add peeled shallots later in the cooking so they soften without breaking apart.

What cut of lamb works best in Ottoman Stew with Shallots?

Shoulder or another stew-friendly cut works well in Ottoman Stew with Shallots because slow cooking makes its connective tissue tender. Cut the meat into even pieces so they cook at a similar pace.

How do you keep the shallots whole in Ottoman Stew with Shallots?

Add the peeled shallots to Ottoman Stew with Shallots after the lamb has begun to soften, and keep the stew at a gentle simmer. Vigorous boiling and frequent stirring can make the onions fall apart.

Why is the lamb in Ottoman Stew with Shallots tough?

The lamb in Ottoman Stew with Shallots is usually tough because it has not simmered long enough to soften. Keep the pot covered over low heat and add a little liquid if the cooking juices evaporate.

What is the difference between Ottoman Stew with Shallots and beef stew?

Ottoman Stew with Shallots is typically made with lamb and whole small onions, while many familiar beef stews use larger onion pieces and beef. The shallots bring a mild sweetness that balances the lamb's savory flavor.

Can you make Ottoman Stew with Shallots in a slow cooker?

Yes, Ottoman Stew with Shallots can be made in a slow cooker. Brown the lamb first for deeper flavor, then cook it with the liquid; add the shallots later in the cooking if you want them to hold their shape.

What should you serve with Ottoman Stew with Shallots?

Serve Ottoman Stew with Shallots with rice, crusty bread, or mashed potatoes to soak up its savory cooking juices. A crisp salad or simply cooked vegetables make a fresh contrast to the rich lamb.

How long does Ottoman Stew with Shallots keep in the fridge?

Ottoman Stew with Shallots keeps for up to three days in the refrigerator when cooled and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.

Can you freeze Ottoman Stew with Shallots?

Yes, Ottoman Stew with Shallots freezes well in airtight, portion-sized containers. Thaw it in the refrigerator and reheat it thoroughly; the shallots may become softer after freezing, but the stew will still be suitable to serve.

Ottoman Stew with Shallots Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

B3

10.5mg · 66% DV

B6

0.63mg · 37% DV

B2

0.4mg · 31% DV

Minerals

Selenium

31µg · 56% DV

Zinc

5.88mg · 53% DV

Phosphorus

315mg · 45% DV

Copper

0.3mg · 33% DV

Sodium

613mg · 27% DV

Potassium ⭐

610mg · 18% DV

Ottoman Stew with Shallots Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ottoman Stew with Shallots

To burn the 330 calories in 1 serving (medium) (250 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ottoman Stew with Shallots?

Ottoman stew with shallots is a traditional-style lamb stew in which small pearl shallots cook alongside the meat until tender. Slow cooking brings out the lamb’s savoury richness and the onions’ gentle sweetness, while leaving the meat soft and easy to eat.

In Turkey, it is served as a substantial main course, often with rice pilaf or bread to catch the juices. It also fits naturally into a home-cooked meal with a crisp salad or cooked greens. With 11.8 g of protein per 100 g, it is filling; for a lighter plate, serve a modest portion with vegetables and go easy on the pilaf.

How Nutritious Is Ottoman Stew with Shallots?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ottoman Stew with Shallots Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ottoman Stew with Shallots Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ottoman Stew with Shallots Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ottoman Stew with Shallots Fat Profile

SATURATED

5.38g

MONOUNSATURATED

7.63g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 10.4:1

Above the ideal 4:1 (10.4:1).

Compare Ottoman Stew with Shallots

🍲vs🥩
Ottoman Stew with Shallots vs Ground Beef118 kcal fewer per 100 g
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🍲vs🍢
Ottoman Stew with Shallots vs Chicken Skewer8 kcal fewer per 100 g
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🍲vs🥩
Ottoman Stew with Shallots vs Sauteed Lamb98 kcal fewer per 100 g
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🍲vs🍗
Ottoman Stew with Shallots vs Smoked Turkey22 kcal more per 100 g
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Foods Similar to Ottoman Stew with Shallots

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.