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Traditional baked meat and vegetable casserole
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ottoman casserole (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 14.5 g of carbs, 22.8 g of protein, 18 g of fat and 3.3 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
14.5g
· 5% DV
Protein
22.8g
· 46% DV
Fat
18g
· 23% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 29% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 5.75 g | 29% |
| Trans fat | 0.2 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 3.3 g | 12% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 tablespoon (mini) | 20 g | 26 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (small) | 120 g | 154 kcal |
| 1 serving (small) | 180 g | 230 kcal |
| 1 cup (medium) | 240 g | 307 kcal |
| 1 serving (large) | 350 g | 448 kcal |
| 1 piece (jumbo) | 400 g | 512 kcal |
| 2 cup (double) | 480 g | 614 kcal |
Calculated from 128 calories per 100 g.
Ottoman casserole is a baked dish of meat and vegetables, cooked together until tender. The name does not point to one fixed recipe, so ingredients and seasoning can vary between versions.
Ottoman casserole can be made with lamb or beef. Lamb is common in traditional-style versions, while beef works well too; cut the meat into similar-sized pieces so it cooks evenly with the vegetables.
Onions, tomatoes, peppers and potatoes are common choices for Ottoman casserole. Garlic and tomato paste may also be added, while the exact mix depends on the recipe and what vegetables are available.
To cook Ottoman casserole in a clay pot, layer or combine the meat and chopped vegetables in the pot, season them, then bake until tender. Follow the pot maker’s instructions, since some clay pots need soaking or gradual heating.
Ottoman casserole is a type of baked meat-and-vegetable güveç-style dish, but the name does not define a single standard recipe. Turkish güveç is a broader category that includes many ingredient combinations and regional versions.
Ottoman casserole is commonly seasoned with salt, black pepper and paprika or other mild spices. Recipes may also use garlic, herbs or tomato paste; add stronger seasonings sparingly so they do not overwhelm the meat and vegetables.
Serve Ottoman casserole with rice, bulgur or crusty bread to soak up its cooking juices. A simple salad or yogurt on the side adds a fresh contrast to the warm, savory dish.
Yes, you can assemble Ottoman casserole ahead and keep it covered in the refrigerator until you are ready to cook it. Avoid leaving raw meat at room temperature, and use an oven-safe dish for baking.
Cook Ottoman casserole gently until the meat is tender, rather than rushing it at high heat. Keeping the dish covered helps retain moisture; if the meat is still firm, continue cooking and check that there is enough liquid in the dish.
Refrigerate leftover Ottoman casserole promptly in a covered container and reheat only the portion you plan to eat until hot throughout. Keeping leftovers chilled between servings helps preserve both their safety and texture.
Vitamins
B12
2.25µg · 94% DV
B3
7mg · 44% DV
B6
0.53mg · 31% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
28µg · 51% DV
Zinc
4.5mg · 41% DV
Phosphorus
270mg · 39% DV
Sodium
650mg · 28% DV
Potassium ⭐
638mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ottoman casserole is a traditional baked dish of meat cooked with vegetables, commonly onions and tomatoes, and sometimes peppers or potatoes. Recipes vary between households and regions; lamb or beef is often used, with the ingredients slow-cooked together in a covered pot until tender.
The meat becomes soft and savoury, while the vegetables enrich the cooking juices. In Turkey it is served as a main course, often with rice or bulgur pilaf, salad, or yoghurt; elsewhere, crusty bread is an easy accompaniment. It brings meat and vegetables together in one hearty dish, with 9.1 g of protein per 100 g. For a lighter version, use less oil and add extra vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.75g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.