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●Low GI

Ottoman casserole Calories

Traditional baked meat and vegetable casserole

CALORIES

128kcal

35low

POTASSIUM

255mg

FIBER

1.3g

Ottoman casserole Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

5.8g

· 19%

Protein

9.1g

· 29%

Fat

7.2g

· 52%

Fiber

1.3g

Ottoman casserole Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.8mg · 18% DV

0.21mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

108mg · 15% DV

Sodium

260mg · 11% DV

Ottoman casserole Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ottoman casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ottoman casserole Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ottoman casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ottoman casserole Fat Profile

SATURATED

2.3g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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239 kcal

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294 kcal

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Pan-cooked chicken breast fillet

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Pan-cooked chicken breast

165 kcal

Ottoman casserole — Frequently Asked Questions

How many calories and how much protein are in Ottoman casserole?

Ottoman casserole provides 128 calories and 9.1 g of protein per 100 g. Per 100 g, it also contains 7.2 g fat and 5.8 g carbohydrates.

Is Ottoman casserole suitable for a gluten-free diet?

Yes. Based on the provided data, Ottoman casserole is compatible with a gluten-free diet, and it also fits omnivore and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.