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Tender-looking browned meat pieces sit in a small earthenware dish with visible tomato, green pepper and onion in a glossy reddish sauce, topped with a layer of pale golden melted cheese.
●Low GI

Ottoman casserole Calories

Traditional baked meat and vegetable casserole

CALORIES · 100 G

128kcal

GI

35low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Ottoman casserole (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 14.5 g of carbs, 22.8 g of protein, 18 g of fat and 3.3 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Ottoman casserole Nutrition Facts

Selected: 1 serving (medium) · 250 g

320

KCAL / 250G

Carbs

14.5g

· 5% DV

Protein

22.8g

· 46% DV

Fat

18g

· 23% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 29% · Fat 52%

Ottoman casserole nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories320 kcal
Total fat18 g23%
Saturated fat5.75 g29%
Trans fat0.2 g
Sodium650 mg28%
Total carbohydrate14.5 g5%
Fiber3.3 g12%
Protein22.8 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ottoman casserole?

ServingAmountCalories
1 serving (medium)250 g320 kcal
1 tablespoon (mini)20 g26 kcal
100 g100 g128 kcal
1 piece (small)120 g154 kcal
1 serving (small)180 g230 kcal
1 cup (medium)240 g307 kcal
1 serving (large)350 g448 kcal
1 piece (jumbo)400 g512 kcal
2 cup (double)480 g614 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Ottoman casserole

What is Ottoman casserole?

Ottoman casserole is a baked dish of meat and vegetables, cooked together until tender. The name does not point to one fixed recipe, so ingredients and seasoning can vary between versions.

What meat is used in Ottoman casserole?

Ottoman casserole can be made with lamb or beef. Lamb is common in traditional-style versions, while beef works well too; cut the meat into similar-sized pieces so it cooks evenly with the vegetables.

What vegetables go in Ottoman casserole?

Onions, tomatoes, peppers and potatoes are common choices for Ottoman casserole. Garlic and tomato paste may also be added, while the exact mix depends on the recipe and what vegetables are available.

How is Ottoman casserole cooked in a clay pot?

To cook Ottoman casserole in a clay pot, layer or combine the meat and chopped vegetables in the pot, season them, then bake until tender. Follow the pot maker’s instructions, since some clay pots need soaking or gradual heating.

Is Ottoman casserole the same as Turkish güveç?

Ottoman casserole is a type of baked meat-and-vegetable güveç-style dish, but the name does not define a single standard recipe. Turkish güveç is a broader category that includes many ingredient combinations and regional versions.

What spices are used in Ottoman casserole?

Ottoman casserole is commonly seasoned with salt, black pepper and paprika or other mild spices. Recipes may also use garlic, herbs or tomato paste; add stronger seasonings sparingly so they do not overwhelm the meat and vegetables.

What should you serve with Ottoman casserole?

Serve Ottoman casserole with rice, bulgur or crusty bread to soak up its cooking juices. A simple salad or yogurt on the side adds a fresh contrast to the warm, savory dish.

Can Ottoman casserole be made ahead of time?

Yes, you can assemble Ottoman casserole ahead and keep it covered in the refrigerator until you are ready to cook it. Avoid leaving raw meat at room temperature, and use an oven-safe dish for baking.

How do you keep Ottoman casserole meat tender?

Cook Ottoman casserole gently until the meat is tender, rather than rushing it at high heat. Keeping the dish covered helps retain moisture; if the meat is still firm, continue cooking and check that there is enough liquid in the dish.

How long does leftover Ottoman casserole keep?

Refrigerate leftover Ottoman casserole promptly in a covered container and reheat only the portion you plan to eat until hot throughout. Keeping leftovers chilled between servings helps preserve both their safety and texture.

Ottoman casserole Vitamins & Minerals

Vitamins

B12

2.25µg · 94% DV

B3

7mg · 44% DV

B6

0.53mg · 31% DV

Biotin

7.5µg · 25% DV

Minerals

Selenium

28µg · 51% DV

Zinc

4.5mg · 41% DV

Phosphorus

270mg · 39% DV

Sodium

650mg · 28% DV

Potassium ⭐

638mg · 19% DV

Ottoman casserole Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ottoman casserole

To burn the 320 calories in 1 serving (medium) (250 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ottoman casserole?

Ottoman casserole is a traditional baked dish of meat cooked with vegetables, commonly onions and tomatoes, and sometimes peppers or potatoes. Recipes vary between households and regions; lamb or beef is often used, with the ingredients slow-cooked together in a covered pot until tender.

The meat becomes soft and savoury, while the vegetables enrich the cooking juices. In Turkey it is served as a main course, often with rice or bulgur pilaf, salad, or yoghurt; elsewhere, crusty bread is an easy accompaniment. It brings meat and vegetables together in one hearty dish, with 9.1 g of protein per 100 g. For a lighter version, use less oil and add extra vegetables.

How Nutritious Is Ottoman casserole?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ottoman casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ottoman casserole Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ottoman casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ottoman casserole Fat Profile

SATURATED

5.75g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Compare Ottoman casserole

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.