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A smooth, pale ivory almond pudding sits in a small shallow bowl, topped with a light scatter of finely chopped green pistachios and almond slivers.

Ottoman Almond Milk Pudding Calories

Traditional Ottoman milk pudding made with almonds, milk, and sugar

CALORIES · 100 G

146kcal

GI

58medium

POTASSIUM · 100 G

146mg

FIBER · 100 G

0.8g

Quick answer

1 bottle (small) of Ottoman Almond Milk Pudding (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 30.2 g of carbs, 5.9 g of protein, 8.4 g of fat and 1.2 g of fiber. Its 138 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Ottoman Almond Milk Pudding Nutrition Facts

Selected: 1 bottle (small) · 150 g

219

KCAL / 150G

Carbs

30.2g

· 11% DV

Protein

5.9g

· 12% DV

Fat

8.4g

· 11% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 11% · Fat 34%

Ottoman Almond Milk Pudding nutrition facts table · 1 bottle (small) (150 g)

NutrientAmount% DV
Calories219 kcal
Total fat8.4 g11%
Saturated fat3.6 g18%
Trans fat0.08 g
Sodium63 mg3%
Total carbohydrate30.2 g11%
Fiber1.2 g4%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of Ottoman Almond Milk Pudding?

ServingAmountCalories
1 bottle (small)150 g219 kcal
1 tablespoon (grated)20 g29 kcal
1 piece (small)90 g131 kcal
100 g100 g146 kcal
1 cup (small)120 g175 kcal
1 serving (medium)150 g219 kcal
1 piece (medium)160 g234 kcal
1 cup (medium)180 g263 kcal
1 serving (large)220 g321 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Ottoman Almond Milk Pudding

Is Ottoman almond milk pudding made with almond milk or dairy milk?

Ottoman almond milk pudding is traditionally made with dairy milk and ground almonds, not necessarily with bottled almond milk. The name reflects the almonds in the pudding; recipes may vary, so the ingredients depend on how it is prepared.

What is Ottoman almond milk pudding made of?

Ottoman almond milk pudding is typically made with milk, ground almonds, sugar, and a thickener such as rice flour or starch. Cooks often finish it with chopped nuts or coconut, though garnishes differ between recipes.

How do you make Ottoman almond milk pudding?

To make Ottoman almond milk pudding, whisk ground almonds, sugar, and a thickener into milk, then cook gently while stirring until thickened. Pour it into serving bowls and chill before serving so it sets to a smooth pudding texture.

Why is Ottoman almond milk pudding called keşkül-ü fukara?

The Turkish name keşkül-ü fukara is associated with keşkül bowls carried by dervishes or beggars and with food given to the poor. “Fukara” means the poor; accounts of the name’s exact history vary.

How is Ottoman almond milk pudding different from muhallebi?

Ottoman almond milk pudding contains ground almonds, which give it a distinct nutty flavor and a fuller texture. Muhallebi is generally a milk pudding thickened with starch or flour and does not necessarily include almonds.

How do you keep Ottoman almond milk pudding from turning lumpy?

For smooth Ottoman almond milk pudding, whisk the thickener into cold milk before heating and stir continuously as the mixture cooks. Keep the heat moderate, and strain the mixture before chilling if the ground almonds leave it coarser than you like.

How is Ottoman almond milk pudding traditionally served?

Ottoman almond milk pudding is usually served chilled in individual bowls. A topping of slivered almonds, pistachios, or coconut adds texture; add it shortly before serving so it stays crisp.

Can you make Ottoman almond milk pudding without dairy milk?

Yes, you can make Ottoman almond milk pudding with an unsweetened plant-based milk, though the taste and setting may change. Choose a milk that complements almonds, and adjust the thickener if the pudding does not set firmly after chilling.

How long does Ottoman almond milk pudding last in the fridge?

Ottoman almond milk pudding keeps for about 2–3 days in a covered container in the refrigerator. Because it is a milk-based dessert, refrigerate it promptly and serve portions with a clean spoon.

Can you freeze Ottoman almond milk pudding?

Freezing Ottoman almond milk pudding is not recommended. The milk-based mixture may separate or turn grainy as it thaws, so refrigerate it instead and eat it within a few days for the best texture.

Ottoman Almond Milk Pudding Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.18mg · 14% DV

B5

0.48mg · 10% DV

Biotin

2.7µg · 9% DV

Minerals

Phosphorus

138mg · 20% DV

Calcium

162mg · 16% DV

Copper

0.11mg · 12% DV

Iodine

12µg · 8% DV

Potassium ⭐

219mg · 6% DV

Sodium

63mg · 3% DV

Ottoman Almond Milk Pudding Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ottoman Almond Milk Pudding

To burn the 219 calories in 1 bottle (small) (150 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ottoman Almond Milk Pudding?

Ottoman Almond Milk Pudding is a traditional Ottoman-style dessert made with milk, almonds and sugar, cooked until thick and served chilled. Recipes may use an additional thickener, and the pudding is often finished with a little coconut, sliced almond or pistachio. In Turkey it is commonly served in small bowls after a meal, though it also makes a gentle accompaniment to tea.

Milk and almonds contribute some protein and fat, while much of the carbohydrate comes from the sugar. The creamy texture makes it satisfying in a modest portion; for a lighter serving, keep the garnish simple and enjoy it on its own rather than adding other sweets.

How Nutritious Is Ottoman Almond Milk Pudding?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ottoman Almond Milk Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ottoman Almond Milk Pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Ottoman Almond Milk Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ottoman Almond Milk Pudding Fat Profile

SATURATED

3.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 58.5:1

Above the ideal 4:1 (58.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.