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Traditional Ottoman milk pudding made with almonds, milk, and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Ottoman Almond Milk Pudding (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 30.2 g of carbs, 5.9 g of protein, 8.4 g of fat and 1.2 g of fiber. Its 138 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 150 g
219
KCAL / 150G
Carbs
30.2g
· 11% DV
Protein
5.9g
· 12% DV
Fat
8.4g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 150 g | 219 kcal |
| 1 tablespoon (grated) | 20 g | 29 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 cup (small) | 120 g | 175 kcal |
| 1 serving (medium) | 150 g | 219 kcal |
| 1 piece (medium) | 160 g | 234 kcal |
| 1 cup (medium) | 180 g | 263 kcal |
| 1 serving (large) | 220 g | 321 kcal |
Calculated from 146 calories per 100 g.
Ottoman almond milk pudding is traditionally made with dairy milk and ground almonds, not necessarily with bottled almond milk. The name reflects the almonds in the pudding; recipes may vary, so the ingredients depend on how it is prepared.
Ottoman almond milk pudding is typically made with milk, ground almonds, sugar, and a thickener such as rice flour or starch. Cooks often finish it with chopped nuts or coconut, though garnishes differ between recipes.
To make Ottoman almond milk pudding, whisk ground almonds, sugar, and a thickener into milk, then cook gently while stirring until thickened. Pour it into serving bowls and chill before serving so it sets to a smooth pudding texture.
The Turkish name keşkül-ü fukara is associated with keşkül bowls carried by dervishes or beggars and with food given to the poor. “Fukara” means the poor; accounts of the name’s exact history vary.
Ottoman almond milk pudding contains ground almonds, which give it a distinct nutty flavor and a fuller texture. Muhallebi is generally a milk pudding thickened with starch or flour and does not necessarily include almonds.
For smooth Ottoman almond milk pudding, whisk the thickener into cold milk before heating and stir continuously as the mixture cooks. Keep the heat moderate, and strain the mixture before chilling if the ground almonds leave it coarser than you like.
Ottoman almond milk pudding is usually served chilled in individual bowls. A topping of slivered almonds, pistachios, or coconut adds texture; add it shortly before serving so it stays crisp.
Yes, you can make Ottoman almond milk pudding with an unsweetened plant-based milk, though the taste and setting may change. Choose a milk that complements almonds, and adjust the thickener if the pudding does not set firmly after chilling.
Ottoman almond milk pudding keeps for about 2–3 days in a covered container in the refrigerator. Because it is a milk-based dessert, refrigerate it promptly and serve portions with a clean spoon.
Freezing Ottoman almond milk pudding is not recommended. The milk-based mixture may separate or turn grainy as it thaws, so refrigerate it instead and eat it within a few days for the best texture.
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.48mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
162mg · 16% DV
Copper
0.11mg · 12% DV
Iodine
12µg · 8% DV
Potassium ⭐
219mg · 6% DV
Sodium
63mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 219 calories in 1 bottle (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ottoman Almond Milk Pudding is a traditional Ottoman-style dessert made with milk, almonds and sugar, cooked until thick and served chilled. Recipes may use an additional thickener, and the pudding is often finished with a little coconut, sliced almond or pistachio. In Turkey it is commonly served in small bowls after a meal, though it also makes a gentle accompaniment to tea.
Milk and almonds contribute some protein and fat, while much of the carbohydrate comes from the sugar. The creamy texture makes it satisfying in a modest portion; for a lighter serving, keep the garnish simple and enjoy it on its own rather than adding other sweets.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.