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Ottoman Almond Milk Pudding Calories

Traditional Ottoman milk pudding made with almonds, milk, and sugar

CALORIES

146kcal

58medium

POTASSIUM

146mg

FIBER

0.8g

Ottoman Almond Milk Pudding Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

20.1g

· 55%

Protein

3.9g

· 11%

Fat

5.6g

· 34%

Fiber

0.8g

Ottoman Almond Milk Pudding Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

108mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Ottoman Almond Milk Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ottoman Almond Milk Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ottoman Almond Milk Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ottoman Almond Milk Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ottoman Almond Milk Pudding Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 78:1

Above the ideal 4:1 (78:1).

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Ottoman Almond Milk Pudding — Frequently Asked Questions

How many calories are in Ottoman almond milk pudding?

Ottoman almond milk pudding contains 146 calories per 100 g. That serving also provides 20.1 g of carbohydrates, 3.9 g of protein, and 5.6 g of fat.

Is Ottoman almond milk pudding suitable for a vegetarian diet?

Yes, Ottoman almond milk pudding is compatible with vegetarian, Mediterranean, and flexitarian diets. It is a processed dessert and contains 20.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.