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Ottogi Jin Mild Ramen Calories
Instant ramen made with fried wheat noodles and a mildly spicy soup seasoning; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ottogi Jin Mild Ramen (120 g) has 500 calories. That works out to 417 calories per 100 g. It contains 80 g of carbs, 10 g of protein, 15 g of fat and 4 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Ottogi Jin Mild Ramen Nutrition Facts
Selected: 1 pack (medium) · 120 g
500
KCAL / 120G
Carbs
80g
· 29% DV
Protein
10g
· 20% DV
Fat
15g
· 19% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Ottogi Jin Mild Ramen nutrition facts table · 1 pack (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 6.96 g | 35% |
| Trans fat | 0 g | |
| Sodium | 1788 mg | 78% |
| Total carbohydrate | 80 g | 29% |
| Fiber | 4 g | 14% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ottogi Jin Mild Ramen?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 120 g | 500 kcal |
| ½ pack (half) | 60 g | 250 kcal |
| 100 g | 100 g | 417 kcal |
| 1 serving (medium) | 120 g | 500 kcal |
| 1 piece (whole) | 120 g | 500 kcal |
| 1 cup (medium) | 140 g | 584 kcal |
| 2 pack (double) | 240 g | 1001 kcal |
| 3 pack (triple) | 360 g | 1501 kcal |
| 1 serving (large) | 500 g | 2085 kcal |
Calculated from 417 calories per 100 g.
Frequently Asked Questions About Ottogi Jin Mild Ramen
How do you cook Ottogi Jin Mild Ramen?
Cook Ottogi Jin Mild Ramen according to the directions on its package. Add the noodles and soup seasoning as instructed, and take the noodles off the heat once tender; cooking them too long can make them mushy.
Is Ottogi Jin Mild Ramen spicy?
Ottogi Jin Mild Ramen has a mild chili kick, rather than the stronger heat associated with Jin Spicy. If you are sensitive to spice, start with less of the seasoning packet and add more after tasting.
How is Ottogi Jin Mild Ramen different from Jin Spicy?
Ottogi Jin Mild Ramen is the less spicy option compared with Jin Spicy. Both are Ottogi instant noodle products, so the main distinction for most shoppers is the heat level of the soup seasoning.
What does Ottogi Jin Mild Ramen taste like?
Ottogi Jin Mild Ramen has a savory soup base with mild spice. Its fried wheat noodles soften in the broth as they cook, making it a quick, hot noodle soup rather than a dry noodle dish.
What can I add to Ottogi Jin Mild Ramen?
Egg, sliced scallions, mushrooms, or leafy vegetables work well in Ottogi Jin Mild Ramen. Add vegetables while the noodles cook, or top the finished bowl with a cooked egg for a more substantial meal.
How can you make Ottogi Jin Mild Ramen less salty?
Use only part of the Ottogi Jin Mild Ramen seasoning packet and leave some of the broth in the bowl to reduce your sodium intake. Adding vegetables can round out the meal, but does not remove sodium already in the noodles.
Are the noodles in Ottogi Jin Mild Ramen fried?
Yes, Ottogi Jin Mild Ramen uses fried wheat noodles. They are dried in that form before cooking, then soften when boiled with the soup seasoning according to the package directions.
Can you make Ottogi Jin Mild Ramen without the soup?
Yes, you can drain the cooked Ottogi Jin Mild Ramen noodles and use less or none of the soup seasoning for a drier bowl. The seasoning is designed for broth, so add it gradually if you want to coat the noodles.
Can you keep leftover Ottogi Jin Mild Ramen?
Yes, refrigerate leftover Ottogi Jin Mild Ramen promptly in a covered container. Reheat it until steaming hot, but expect the noodles to become softer as they absorb broth while stored.
Is Ottogi Jin Mild Ramen a good everyday meal?
Ottogi Jin Mild Ramen is better as an occasional convenience meal than an everyday staple. It is ultra-processed and high in sodium; adding vegetables and an egg can make the bowl more varied, but does not change those qualities.
Ottogi Jin Mild Ramen Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.44mg · 10% DV
B3
1.44mg · 9% DV
B5
0.36mg · 7% DV
Minerals
Sodium
1788mg · 78% DV
Selenium
24µg · 44% DV
Manganese
0.48mg · 21% DV
Iron
3.6mg · 20% DV
Potassium ⭐
180mg · 5% DV
Ottogi Jin Mild Ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ottogi Jin Mild Ramen
To burn the 500 calories in 1 pack (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ottogi Jin Mild Ramen?
Ottogi Jin Mild Ramen is a Korean instant noodle product from Ottogi, made with fried wheat noodles and a mildly spicy soup seasoning. It cooks quickly in boiling water and has a gently peppery broth with soft, substantial noodles—more comforting than fiery.
In Korea and elsewhere, it is commonly eaten as a quick solo meal or dressed up with additions such as egg, vegetables or spring onion. It is rich in carbohydrates and relatively energy-dense, and the soup seasoning makes it high in sodium. For a more filling bowl, add vegetables and an egg; using less of the seasoning packet can also make the broth less salty.
How Nutritious Is Ottogi Jin Mild Ramen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ottogi Jin Mild Ramen Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ottogi Jin Mild Ramen Contain Allergens?
Contains these allergens:
Which Diets Is Ottogi Jin Mild Ramen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ottogi Jin Mild Ramen Fat Profile
SATURATED
6.96g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.