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Otman Fruit Kefir Calories
Probiotic fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Otman Fruit Kefir (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 26 g of carbs, 6.8 g of protein, 4.8 g of fat and 0.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Otman Fruit Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
175
KCAL / 250G
Carbs
26g
· 9% DV
Protein
6.8g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
Otman Fruit Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Otman Fruit Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 175 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 150 g | 105 kcal |
| 1 bottle (small) | 200 g | 140 kcal |
| 1 serving (medium) | 250 g | 175 kcal |
| 1 bottle (large) | 330 g | 231 kcal |
| 1 serving (large) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Otman Fruit Kefir
What is Otman Fruit Kefir?
Otman Fruit Kefir is a fruit-flavoured fermented milk drink. Kefir cultures ferment the milk, while the fruit ingredients give it a different taste from plain kefir; the package lists the product’s specific ingredients.
Does Otman Fruit Kefir contain live probiotic cultures?
Yes, Otman Fruit Kefir is a probiotic fermented dairy drink. Kefir fermentation involves beneficial microorganisms, although the exact cultures and their amounts can vary; the manufacturer’s package information is the source for product-specific details.
Is sugar added to Otman Fruit Kefir?
Its fruit flavour does not by itself tell you whether Otman Fruit Kefir has added sugar. The ingredients list shows whether sugar is added, while the nutrition panel includes sugars from both fruit ingredients and any added sweetener.
How is Otman Fruit Kefir different from plain kefir?
Otman Fruit Kefir has fruit ingredients or flavouring, while plain kefir is generally made without them. That can change its taste and sugar content, so compare the ingredient lists rather than assuming all fruit kefirs are alike.
Does Otman Fruit Kefir need to be refrigerated?
Yes, keep Otman Fruit Kefir refrigerated, including after opening. It is a fermented dairy drink, and leaving it at room temperature for an extended period can compromise its quality and safety.
How long does Otman Fruit Kefir last after opening?
After opening Otman Fruit Kefir, keep it sealed in the refrigerator and follow the opened-product guidance on its package. The safe storage period can vary by product, so do not rely on a general kefir shelf-life estimate.
Can people with lactose intolerance drink Otman Fruit Kefir?
Otman Fruit Kefir is made from milk and may contain lactose. Fermentation can reduce some lactose, but it does not make the drink lactose-free; people with lactose intolerance may react differently depending on their tolerance.
Can you use Otman Fruit Kefir in a smoothie?
Yes, Otman Fruit Kefir works as the liquid base for a smoothie. Blend it with fresh or frozen fruit; taste the mixture before adding sweetener, since the kefir may already have a sweet fruit flavour.
Can you freeze Otman Fruit Kefir?
Yes, you can freeze Otman Fruit Kefir, but thawing may leave it separated or grainy. It may work better blended into a smoothie after thawing than served as a smooth drink.
Can you drink Otman Fruit Kefir every day?
Yes, adults who tolerate dairy can generally include Otman Fruit Kefir in their daily routine. Check its sugar content if you drink it often, and account for it alongside other sweetened drinks and foods.
Otman Fruit Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
275mg · 28% DV
Iodine
40µg · 27% DV
Selenium
7µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
Otman Fruit Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Otman Fruit Kefir
To burn the 175 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Otman Fruit Kefir?
Otman Fruit Kefir is a bottled, cultured milk drink made by fermenting milk with kefir cultures and adding fruit. It has a tangy, fruity flavour and a pourable texture, and is usually served chilled. The fruit gives it a sweeter profile than plain kefir.
It works as a quick breakfast drink or snack, either on its own or poured over oats and cereal. As a fermented dairy drink, it provides some protein, while the added fruit contributes carbohydrates. For a more filling option, pair it with plain oats or a handful of nuts; check the label if you are choosing it to suit a particular dietary preference.
How Nutritious Is Otman Fruit Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Otman Fruit Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Otman Fruit Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Otman Fruit Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Otman Fruit Kefir Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.