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Herb cheese toast Calories
Warm sandwich made with cheese, fresh herbs, and toasted bread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Herb cheese toast (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 32.4 g of carbs, 12.6 g of protein, 15.6 g of fat and 2.6 g of fiber. Its 264 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Herb cheese toast Nutrition Facts
Selected: 1 piece (medium) · 120 g
324
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
12.6g
· 25% DV
Fat
15.6g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 16% · Fat 44%
Herb cheese toast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.06 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Herb cheese toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 324 kcal |
| 1 slice (thin) | 60 g | 162 kcal |
| 1 piece (small) | 90 g | 243 kcal |
| 1 slice (thick) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 120 g | 324 kcal |
| 1 piece (large) | 160 g | 432 kcal |
| 1 serving (large) | 160 g | 432 kcal |
| 2 piece (double) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Herb cheese toast
How do you make herb cheese toast?
To make herb cheese toast, place herbed cheese between two slices of bread and toast until the bread is golden and the cheese is soft. Use a moderate heat so the bread does not brown before the filling warms through.
What cheese works best for herb cheese toast?
A flavorful herbed cheese is the natural choice for herb cheese toast. If it is crumbly and does not melt smoothly, combine it with a little melting cheese; this keeps the herb flavor while giving the filling a softer texture.
What herbs go in herb cheese toast?
The herbs in herb cheese toast depend on the cheese used. Parsley, dill, and chives work well in a homemade filling, while a strongly seasoned herbed cheese may need no extra herbs at all.
Can you make herb cheese toast in a skillet instead of a toaster?
Yes, herb cheese toast cooks well in a skillet. Cook it over medium-low heat and turn it once the underside is golden; pressing gently helps the bread brown evenly and the cheese melt without spilling out.
Why does herb cheese toast get soggy?
Herb cheese toast usually gets soggy when the cheese or added vegetables release moisture into the bread. Pat wet ingredients dry, avoid overfilling the sandwich, and toast it soon after assembling.
Can you add tomato to herb cheese toast?
Yes, tomato adds freshness to herb cheese toast. Use thin slices and remove excess juice first, since watery tomato can soften the bread before it has a chance to toast.
What can you serve with herb cheese toast?
Herb cheese toast pairs well with a simple green salad, sliced vegetables, or soup. These sides balance the rich, savory filling and make the toast work as a light lunch as well as a breakfast.
Can you freeze herb cheese toast?
You can freeze assembled, uncooked herb cheese toast, though the bread may lose some crispness after thawing. Wrap each sandwich well, thaw it in the refrigerator, then cook it in a skillet or toaster until hot.
How do you keep the cheese from leaking out of herb cheese toast?
To keep cheese inside herb cheese toast, leave a narrow border around the filling and avoid overstuffing the bread. Press the edges together gently before toasting, and use moderate heat so the cheese does not melt too quickly.
Is herb cheese toast a healthy breakfast?
Herb cheese toast can be part of a balanced breakfast, especially when served with fruit or vegetables. Its cheese filling makes it satisfying, but adding several rich toppings can turn a simple toast into a heavier meal.
Herb cheese toast Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Vitamin A
144µg · 16% DV
B5
0.72mg · 14% DV
Minerals
Calcium
264mg · 26% DV
Sodium
576mg · 25% DV
Phosphorus
132mg · 19% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
192mg · 6% DV
Herb cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb cheese toast
To burn the 324 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb cheese toast?
Herb cheese toast is a toasted sandwich made with bread, cheese and fresh herbs. It brings together the familiar Turkish tost—bread pressed until crisp—with the savoury, fragrant character of herb cheese. The outside is crunchy while the warm filling softens, making it an easy breakfast, light lunch or snack. In Turkey it can be served with tea, ayran or sliced vegetables; elsewhere, a simple salad makes a fresh side.
Bread supplies much of its carbohydrate, while the cheese contributes protein and richness. A 100 g portion provides 10.5 g of protein. For a lighter version, use a moderate amount of cheese and pair the toast with tomatoes, cucumbers or other fresh vegetables.
How Nutritious Is Herb cheese toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Herb cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb cheese toast Fat Profile
SATURATED
7.44g
MONOUNSATURATED
4.56g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.