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Otibör biscuit Calories
Sweet oat biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Otibör biscuit (30 g) has 137 calories. That works out to 456 calories per 100 g. It contains 20.7 g of carbs, 2.2 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Otibör biscuit Nutrition Facts
Selected: 4 piece (medium) · 30 g
137
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Otibör biscuit nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Otibör biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 7.5 g | 34 kcal |
| 2 piece (small) | 15 g | 68 kcal |
| 6 piece (large) | 45 g | 205 kcal |
| 8 piece (extra large) | 60 g | 274 kcal |
| 10 piece (jumbo) | 75 g | 342 kcal |
| 1 pack (whole) | 92 g | 420 kcal |
| 100 g | 100 g | 456 kcal |
Calculated from 456 calories per 100 g.
Frequently Asked Questions About Otibör biscuit
What is an Otibör biscuit?
An Otibör biscuit is a sweet oat biscuit. It can be eaten as a snack with tea or crushed and used as a base for desserts such as cheesecake.
Can you use Otibör biscuits for cheesecake crust?
Yes. Crush Otibör biscuits, mix the crumbs with melted butter, and press the mixture into a tin for a cheesecake base. Chill the base before adding the filling.
Are Otibör biscuits made with whole oats?
Otibör biscuit is described as an oat biscuit, but that name alone does not establish whether it contains whole oats or how much oat it contains. The product’s ingredient information gives those specifics.
Do Otibör biscuits cause weight gain?
Otibör biscuits do not cause weight gain on their own, but eating them frequently or in large amounts can add substantially to your overall food intake. Keep them as an occasional snack if you are watching your weight.
Can people with diabetes eat Otibör biscuits?
Otibör biscuits contain carbohydrates and can raise blood sugar. If you have diabetes, consider the portion and how it fits into your meal plan; a doctor or dietitian can advise you on your individual needs.
How should you store Otibör biscuits after opening?
Keep opened Otibör biscuits in an airtight container in a cool, dry place. This helps preserve their crisp texture; moisture can make them soften.
Can you eat Otibör biscuits with milk?
Yes. Otibör biscuits can be dunked in milk or crumbled over it. They soften quickly, so take them out promptly if you want them to keep their shape.
Are Otibör biscuits a good substitute for oatmeal?
No. An Otibör biscuit is a sweet snack, while oatmeal is a versatile grain food often prepared as a meal. They are not interchangeable just because both are associated with oats.
Can children have Otibör biscuits as a snack?
Yes, children who can chew biscuits safely can have Otibör biscuits occasionally. Offer them as one snack option rather than a daily replacement for more varied choices such as fruit or yogurt.
What goes well with Otibör biscuits?
Otibör biscuits pair well with tea, coffee, or a glass of milk. For a more filling snack, serve them alongside fruit or yogurt instead of relying on biscuits alone.
Otibör biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.45mg · 3% DV
Minerals
Manganese
0.45mg · 20% DV
Selenium
5.1µg · 9% DV
Phosphorus
51mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
87mg · 4% DV
Potassium ⭐
59mg · 2% DV
Otibör biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Otibör biscuit
To burn the 137 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Otibör biscuit?
Otibör biscuit is a packaged sweet oat biscuit from Turkey, made for everyday snacking. It has a lightly sweet taste and a crisp bite, and is commonly enjoyed with tea or coffee; it can also be crumbled into desserts or softened with milk. Outside Turkey, it works much like other tea biscuits: serve it alongside a hot drink, or pair it with fruit or yoghurt for a simple snack. It is mainly a carbohydrate-rich treat, with 456 calories per 100 g. For a lighter snack, keep the portion modest and add fresh fruit or plain yoghurt rather than having it on its own.
How Nutritious Is Otibör biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Otibör biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Otibör biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Otibör biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Otibör biscuit Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.