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Other Omega 3 fatty acids Calories
Includes EPA, DPA, SDA; beneficial for heart, brain, inflammation
CALORIES
GI
POTASSIUM
FIBER
Other Omega 3 fatty acids Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Other Omega 3 fatty acids Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Other Omega 3 fatty acids Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Other Omega 3 fatty acids Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Other Omega 3 fatty acids Contain Allergens?
No known major allergens
Which Diets Is Other Omega 3 fatty acids Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Other Omega 3 fatty acids Fat Profile
SATURATED
10g
MONOUNSATURATED
20g
POLYUNSATURATED
68g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Other Omega 3 fatty acids
Other Omega 3 fatty acids — Frequently Asked Questions
How many calories are in other omega-3 fatty acids?
Other omega-3 fatty acids provide 900 calories per 100 g. A 100 g serving contains 100 g of fat.
Are other omega-3 fatty acids suitable for a keto diet?
Yes. They contain no carbohydrates and have a glycemic index of 0, making them compatible with keto diets; they are also listed as suitable for vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.