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Herb cheese Calories
Herbed, salty cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Herb cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 5.6 g of protein, 7.8 g of fat and 0.1 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Herb cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.6g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 23% · Fat 74%
Herb cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.21 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Herb cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (medium) | 30 g | 96 kcal |
| 2 tablespoon (grated) | 30 g | 96 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| ½ cup (diced) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Herb cheese
What is herb cheese?
Herb cheese is cheese mixed with aromatic herbs; the Turkish variety often refers to otlu peynir, especially the regional cheese associated with Van. It is typically salty, and its herbs, milk, texture and aging method vary by producer.
What herbs are used in herb cheese?
Herb cheese does not have one fixed herb blend. Turkish Van-style versions may include local wild herbs such as sirmo and mendo, while other versions use herbs like thyme; the blend gives the cheese its distinctive aroma.
What does herb cheese taste like?
Herb cheese usually tastes savory, salty and distinctly herbal, with a flavor that can be pungent in traditional Van-style varieties. Its intensity depends on the herbs and how long the cheese has been aged.
How do you eat herb cheese?
Herb cheese is often served in slices or small pieces with bread, olives and tomatoes. It is also a natural fit for a Turkish-style breakfast; pair it with mild foods so its salty, aromatic flavor does not overwhelm the plate.
Can herb cheese be used in cooking?
Yes, herb cheese works well in fillings for pastries, flatbreads and omelets. Taste it before adding salt to the recipe, since many versions are already quite salty; heat can soften its flavor but will not remove the salt.
Can you freeze herb cheese?
Yes, herb cheese can be frozen, but thawing may make it crumbly or watery. Freeze it in a tightly sealed portion and use it in cooked dishes after thawing, where a change in texture is less noticeable.
How should you store herb cheese after opening?
Keep herb cheese refrigerated in a sealed container, ideally with its brine if it came packed in one. Use a clean utensil each time, and keep the cheese covered so it does not dry out or absorb other refrigerator odors.
Is herb cheese the same as cream cheese with herbs?
No, traditional herb cheese is not necessarily cream cheese with herbs. Turkish herb cheese is commonly a firmer, salty cheese mixed with local herbs, whereas herbed cream cheese is a soft spread made by seasoning cream cheese.
Where does herb cheese come from?
Herb cheese is made in several places, but the best-known Turkish version is Van otlu peyniri from eastern Turkey. Local wild herbs are mixed into the cheese, and traditional versions are commonly matured in brine.
Why is herb cheese so salty?
Herb cheese can taste very salty because salt is used in its preparation and preservation, particularly in brined varieties. If the flavor is too strong, briefly soak a portion in cold water and taste it before serving.
Herb cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
285mg · 12% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Herb cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb cheese?
Herb cheese is a Turkish cheese blended with aromatic herbs. It is particularly associated with Van and eastern Turkey, where traditional versions are often made with sheep’s milk and local wild herbs such as sirmo. Recipes vary by region, including the choice of milk and herbs.
Its flavour is savoury and herbal, and the cheese is usually firm enough to slice or crumble. In Turkey it is commonly served at breakfast with bread and fresh vegetables; it can also be crumbled into salads or used in pastries. It provides protein, but is also fairly rich in fat: a 100 g portion has 26 g of fat. If you prefer a lighter meal, serve a modest amount with tomatoes, cucumber and bread.
How Nutritious Is Herb cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herb cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb cheese Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.