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Herb cheese Calories
Herbed, salty cheese
CALORIES
GI
POTASSIUM
FIBER
Herb cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.8g
· 4%
Protein
18.5g
· 23%
Fat
26g
· 73%
Fiber
0.2g
Herb cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Herb cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herb cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Herb cheese
Herb cheese — Frequently Asked Questions
How many calories are in herb cheese?
Herb cheese provides 320 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 26 g of fat, and 2.8 g of carbohydrates.
Is herb cheese suitable for a keto diet?
Yes, herb cheese is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.