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Osulu Magara Calories
Traditional East African millet porridge, source of fiber and complex carbs
CALORIES
GI
POTASSIUM
FIBER
Osulu Magara Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 79%
Protein
3.2g
· 11%
Fat
1.2g
· 10%
Fiber
2.1g
Osulu Magara Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Osulu Magara Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Osulu Magara Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Osulu Magara Contain Allergens?
No known major allergens
Which Diets Is Osulu Magara Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Osulu Magara Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Osulu Magara
Osulu Magara — Frequently Asked Questions
How many calories are in Osulu Magara?
Osulu Magara provides 110 calories per 100 g. The same amount contains 3.2 g of protein, 22.5 g of carbohydrates, and 1.2 g of fat.
Is Osulu Magara suitable for a gluten-free diet?
Yes, Osulu Magara is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.