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Ostrich egg Calories
Very large egg; rich in protein, fat-soluble vitamins, and choline.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ostrich egg (1600 g) has 1888 calories. That works out to 118 calories per 100 g. It contains 11.2 g of carbs, 195.2 g of protein, 139.2 g of fat and 0 g of fiber. Its 400 µg of Biotin covers 1333% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ostrich egg Nutrition Facts
Selected: 1 piece (whole) · 1600 g
1888
KCAL / 1600G
Carbs
11.2g
· 4% DV
Protein
195.2g
· 390% DV
Fat
139.2g
· 178% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 38% · Fat 60%
Ostrich egg nutrition facts table · 1 piece (whole) (1600 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1888 kcal | |
| Total fat | 139.2 g | 178% |
| Saturated fat | 44.8 g | 224% |
| Trans fat | 0.48 g | |
| Sodium | 2272 mg | 99% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 195.2 g | 390% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ostrich egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1600 g | 1888 kcal |
| 1 tablespoon (grated) | 15 g | 18 kcal |
| 1 slice (thin) | 80 g | 94 kcal |
| 100 g | 100 g | 118 kcal |
| 1 slice (thick) | 120 g | 142 kcal |
| 1 serving (medium) | 200 g | 236 kcal |
| 1 cup (diced) | 240 g | 283 kcal |
| 1 cup (shredded) | 245 g | 289 kcal |
| 1 serving (large) | 320 g | 378 kcal |
| 1 piece (quarter) | 400 g | 472 kcal |
| 1 piece (half) | 800 g | 944 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Ostrich egg
Can you eat an ostrich egg?
Yes, ostrich eggs are edible and are prepared much like chicken eggs. Cook the white and yolk until fully set rather than eating the egg raw, since raw eggs can carry Salmonella. Its unusually large size makes it useful for sharing.
How many chicken eggs is one ostrich egg equivalent to?
One ostrich egg is often compared with roughly two dozen chicken eggs, though the exact amount varies with egg size. For a recipe, crack and beat it first, then measure the quantity you need instead of relying on the comparison.
What does an ostrich egg taste like?
An ostrich egg tastes broadly similar to a chicken egg, with a rich, creamy quality. The difference is easiest to notice when it is simply cooked; in a well-seasoned frittata or baked dish, other ingredients can dominate.
How do you cook an ostrich egg?
You can scramble, fry, bake, or boil an ostrich egg, just as you would a chicken egg. Because one egg is so large, beat it in a bowl and cook only the amount you need in a suitably large pan.
How do you open an ostrich egg without smashing it?
An ostrich egg has a much tougher shell than a chicken egg, so tapping it on a bowl may not work. Stabilize it on a towel, carefully make a small hole with a sturdy pointed tool, then enlarge the opening to drain the contents.
How long does it take to hard-boil an ostrich egg?
Hard-boiling an ostrich egg can take around 90 minutes to 2 hours, depending on its size and starting temperature. Keep it fully submerged at a gentle simmer, then cut into it to check that the center has reached the texture you want.
Where can you buy an ostrich egg?
Ostrich eggs are usually sold by specialist farms, farm shops, or suppliers that deal in unusual poultry products, rather than in ordinary supermarkets. Contact the seller before traveling, since availability is seasonal and the eggs need careful handling during collection and transport.
Can you freeze ostrich egg?
Yes, you can freeze ostrich egg after cracking and beating it. Divide it into usable portions in airtight containers, leaving a little room for expansion; thaw it in the refrigerator and use it in cooked dishes, since freezing can affect texture.
How should you store leftover cooked ostrich egg?
Refrigerate leftover cooked ostrich egg promptly in a covered container and use it within three to four days. Reheat only the portion you plan to eat, until hot throughout; discard it if it sat at room temperature for an extended period.
What can you make with an ostrich egg besides an omelet?
Ostrich egg works in frittatas, quiches, scrambled eggs, and baked egg dishes. Its large volume suits a group meal: beat it evenly, season it as you would chicken egg, and choose a wide pan or baking dish so it cooks through.
Ostrich egg Vitamins & Minerals
Vitamins
Biotin
400µg · 1333% DV
B12
30.4µg · 1267% DV
B2
7.2mg · 554% DV
B5
22.4mg · 448% DV
Minerals
Selenium
480µg · 873% DV
Phosphorus
3520mg · 503% DV
Iodine
448µg · 299% DV
Zinc
21mg · 191% DV
Sodium
2272mg · 99% DV
Potassium ⭐
2240mg · 66% DV
Ostrich egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ostrich egg
To burn the 1888 calories in 1 piece (whole) (1600 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ostrich egg?
An ostrich egg is laid by the world’s largest living bird, native to Africa, and is far bigger than a hen’s egg. Its flavour is broadly familiar, with a rich yolk and a substantial texture. In its regions of origin it may be cooked for a group, while elsewhere it is usually a novelty or a specialty-farm find; a large omelette or a pan of scrambled egg makes sharing easy. It can also be boiled, though its size means cooking takes longer than with ordinary eggs. It provides protein as well as fat-soluble vitamins and choline. Since one egg is enough for several servings, pair it with vegetables, bread or a simple salad.
How Nutritious Is Ostrich egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ostrich egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ostrich egg Contain Allergens?
Contains these allergens:
Which Diets Is Ostrich egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ostrich egg Fat Profile
SATURATED
44.8g
MONOUNSATURATED
51.2g
POLYUNSATURATED
20.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.