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Ostrich egg Calories
Very large egg; rich in protein, fat-soluble vitamins, and choline.
CALORIES
GI
POTASSIUM
FIBER
Ostrich egg Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.2g
· 38%
Fat
8.7g
· 60%
Fiber
0g
Ostrich egg Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B12
1.9µg · 79% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Ostrich egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ostrich egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ostrich egg Contain Allergens?
Contains these allergens:
Which Diets Is Ostrich egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ostrich egg Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Ostrich egg
Ostrich egg — Frequently Asked Questions
How many calories and how much protein are in an ostrich egg?
Ostrich egg provides 118 calories and 12.2 g of protein per 100 g. It also contains 8.7 g of fat and 0.7 g of carbohydrates per 100 g.
Is ostrich egg suitable for a keto diet?
Yes. With 0.7 g of carbohydrates per 100 g and a glycemic index of 0, ostrich egg is compatible with keto diets. It is also suitable for carnivore, ketovore, paleo, Mediterranean, and gluten-free diets, but contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.