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Osteocare tablet Calories
Bone support tablet with calcium, magnesium, zinc and vitamin D
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Osteocare tablet (2 g) has 4 calories. That works out to 250 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 16 µg of Copper covers 1778% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Osteocare tablet Nutrition Facts
Selected: 1 piece (whole) · 1.6 g
4
KCAL / 1.6G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Osteocare tablet nutrition facts table · 1 piece (whole) (1.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Osteocare tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1.6 g | 4 kcal |
| 1 g | 1 g | 3 kcal |
| 2 piece (double) | 3.2 g | 8 kcal |
| 1 serving (medium) | 3.2 g | 8 kcal |
| 4 piece (jumbo) | 6.4 g | 16 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Osteocare tablet
What is Osteocare tablet used for?
Osteocare tablet is a supplement containing calcium, magnesium, zinc and vitamin D to support normal bone health. It is not a treatment for osteoporosis or a substitute for care prescribed for a bone condition.
How should you take Osteocare tablet?
Take Osteocare tablet with water and a meal, following the directions on your own pack. Do not exceed the stated daily amount, since recommended use can differ between Osteocare products and formulations.
What ingredients are in Osteocare tablet?
Osteocare tablet contains calcium, magnesium, zinc and vitamin D. These nutrients are associated with bone health, but amounts can vary by product version and country, so refer to the ingredient panel on your pack.
Can Osteocare tablet cause constipation?
Yes, Osteocare tablet may cause constipation or other digestive symptoms in some people; constipation is a known possible effect of calcium supplements. If symptoms persist or are troublesome, ask a healthcare professional rather than changing the dose on your own.
When should you take Osteocare tablet?
Osteocare tablet is generally taken with a meal, which can also make it easier to fit into a daily routine. Morning versus evening is less important than following the directions for your specific product.
Can you take Osteocare tablet with other medicines?
Calcium in Osteocare tablet can reduce the absorption of some medicines, including levothyroxine and certain antibiotics. Follow the timing instructions for each medicine and avoid taking them together unless their instructions say it is appropriate.
Is Osteocare tablet suitable during pregnancy?
Osteocare tablet may be considered during pregnancy, but whether it is suitable depends on your diet, other supplements and individual needs. Ask your doctor or midwife before starting it, especially if you already take prenatal supplements.
Should you swallow Osteocare tablet whole or chew it?
Osteocare tablet is usually swallowed whole with water rather than chewed. Do not crush or split it unless the directions for your particular product allow this; ask a pharmacist if swallowing tablets is difficult.
Does Osteocare tablet contain vitamin D?
Yes, Osteocare tablet contains vitamin D as well as calcium, magnesium and zinc. If you take another vitamin D supplement, consider the combined intake and follow the dose directions on both products.
How long should you take Osteocare tablet?
There is no single course length for Osteocare tablet; duration depends on why you are taking it and your individual needs. Follow the pack directions, and seek advice before extended use if you take regular medication or have a medical condition.
Osteocare tablet Vitamins & Minerals
Vitamins
Vitamin D
10µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
16µg · 1778% DV
Calcium
320mg · 32% DV
Magnesium
120mg · 29% DV
Zinc
1.6mg · 15% DV
Sodium
8mg · 0% DV
Potassium ⭐
0mg · 0% DV
Osteocare tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Osteocare tablet
To burn the 4 calories in 1 piece (whole) (1.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Osteocare tablet?
Osteocare tablet is a dietary supplement containing calcium, magnesium, zinc and vitamin D, presented for bone support. It is taken alongside food rather than used as a meal or snack, and its nutritional character comes mainly from these micronutrients rather than protein or fibre.
The tablet is typically swallowed with water, not served as part of a dish. Follow the directions on the pack for how and when to take it, and ask a pharmacist or clinician if you take regular medication or are unsure whether it suits you. It is not a substitute for a varied diet.
How Nutritious Is Osteocare tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Osteocare tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Osteocare tablet Contain Allergens?
No known major allergens
Which Diets Is Osteocare tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Osteocare tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.