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Osteocare Original tablet Calories
Mineral supplement with calcium, magnesium, vitamin D and zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Osteocare Original tablet (2 g) has 6 calories. That works out to 250 calories per 100 g. It contains 1.1 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its 24 mg of Zinc covers 218% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Osteocare Original tablet Nutrition Facts
Selected: 2 piece (medium) · 2.4 g
6
KCAL / 2.4G
Carbs
1.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Osteocare Original tablet nutrition facts table · 2 piece (medium) (2.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Osteocare Original tablet?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 2.4 g | 6 kcal |
| 1 g | 1 g | 3 kcal |
| 1 piece (small) | 1.2 g | 3 kcal |
| 3 piece (large) | 3.6 g | 9 kcal |
| 4 piece (double) | 4.8 g | 12 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Osteocare Original tablet
What is Osteocare Original tablet used for?
Osteocare Original tablet is a mineral supplement containing calcium, magnesium, vitamin D and zinc. These nutrients support normal bones, but the tablet is a supplement, not a medicine for treating a health condition.
How should you take Osteocare Original tablet?
Take Osteocare Original tablet with water and follow the directions on the pack for your market. Do not exceed the stated daily serving, since product instructions can differ between countries.
Should Osteocare Original tablet be taken with food?
Taking Osteocare Original tablet with a meal may be gentler on the stomach. Follow any different instructions on the pack, and swallow the tablet with water.
What are the side effects of Osteocare Original tablet?
Osteocare Original tablet may cause constipation, bloating or stomach discomfort in some people. If symptoms are severe or persistent, stop taking it and seek advice from a healthcare professional.
Does Osteocare Original tablet contain vitamin D?
Yes, Osteocare Original tablet contains vitamin D as well as calcium, magnesium and zinc. If you take another vitamin D supplement, compare product labels so you can account for both sources.
Can you take Osteocare Original tablet with iron?
It is better not to take Osteocare Original tablet at the same time as an iron supplement, because calcium can reduce iron absorption. Take them at separate times and follow the products’ directions.
Can Osteocare Original tablet cause constipation?
Yes, Osteocare Original tablet can contribute to constipation in some people because it contains calcium. Drinking enough fluid and eating fibre-rich foods may help; persistent symptoms warrant advice from a healthcare professional.
Can you take Osteocare Original tablet during pregnancy?
Osteocare Original tablet may be used during pregnancy only after considering your total supplement intake and other products. Ask your healthcare professional before taking it; it does not replace a prenatal supplement.
Can Osteocare Original tablet interact with medicines?
Yes, the calcium in Osteocare Original tablet can interfere with the absorption of some medicines, including certain antibiotics and thyroid medicines. Ask a pharmacist or prescriber how far apart to take it from your medication.
Osteocare Original tablet Vitamins & Minerals
Vitamins
Vitamin D
15µg · 75% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Zinc
24mg · 218% DV
Calcium
600mg · 60% DV
Magnesium
90mg · 21% DV
Sodium
12mg · 1% DV
Potassium ⭐
0mg · 0% DV
Osteocare Original tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Osteocare Original tablet
To burn the 6 calories in 2 piece (medium) (2.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Osteocare Original tablet?
Osteocare Original tablet is a tablet-form mineral supplement containing calcium, magnesium, vitamin D and zinc, rather than a food or snack. It is swallowed with water, so its texture and flavour are usually less important than those of a food. The listed typical serving is two tablets, about 2.4 g.
Its nutritional character comes chiefly from those listed micronutrients; it is not a substitute for a varied diet. If you choose to use it, follow the directions on the pack rather than treating it like a food portion. If you take other supplements or medicines, or are unsure whether it is suitable for you, ask a pharmacist or healthcare professional.
How Nutritious Is Osteocare Original tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Osteocare Original tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Osteocare Original tablet Contain Allergens?
No known major allergens
Which Diets Is Osteocare Original tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Osteocare Original tablet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.