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Ostehaps cheese Calories
High-protein cheese; rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Ostehaps cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
2g
· 2%
Protein
24g
· 28%
Fat
26g
· 70%
Fiber
0g
Ostehaps cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
820mg · 36% DV
Zinc
3mg · 27% DV
Ostehaps cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ostehaps cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ostehaps cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ostehaps cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ostehaps cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Ostehaps cheese
Ostehaps cheese — Frequently Asked Questions
How many calories and how much protein are in Ostehaps cheese?
Ostehaps cheese provides 330 calories and 24 g of protein per 100 g. The same serving contains 26 g of fat and 2 g of carbohydrates.
Is Ostehaps cheese suitable for a keto diet?
Yes, Ostehaps cheese is compatible with a keto diet. It contains just 2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.