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Ostehaps cheese Calories
High-protein cheese; rich in calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Ostehaps cheese (25 g) has 83 calories. That works out to 330 calories per 100 g. It contains 0.5 g of carbs, 6 g of protein, 6.5 g of fat and 0 g of fiber. Its 175 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ostehaps cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
83
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
6g
· 12% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Ostehaps cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Ostehaps cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 83 kcal |
| 1 piece (small) | 15 g | 50 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 slice (thick) | 30 g | 99 kcal |
| 1 piece (medium) | 35 g | 115 kcal |
| 2 slice (double) | 40 g | 132 kcal |
| 1 serving (medium) | 50 g | 165 kcal |
| 1 piece (large) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Ostehaps cheese
What is Ostehaps cheese?
Ostehaps cheese is a processed dairy cheese described as high in protein and rich in calcium. The available information does not specify its exact recipe, texture, or flavor, so those details should not be assumed.
Is Ostehaps cheese processed or natural cheese?
Ostehaps cheese is classified as processed cheese, not as an unprocessed natural cheese. Processed cheeses are made by combining and heating cheese ingredients; the exact ingredients and method can vary by product.
Can you use Ostehaps cheese in a grilled cheese sandwich?
Yes, Ostehaps cheese can be used in a grilled cheese sandwich. Processed cheese usually softens when heated, though the exact melt and texture depend on the product, so try it in a small sandwich first.
How should you store Ostehaps cheese after opening?
Keep Ostehaps cheese refrigerated after opening, sealed in its package or in a clean airtight container. Follow the storage directions on the package and avoid leaving the cheese at room temperature for extended periods.
Can Ostehaps cheese be frozen?
Yes, you can freeze Ostehaps cheese, but freezing may change its texture and make it crumbly after thawing. It is generally more useful for cooked dishes or toasted sandwiches than for serving as a neat slice.
Is Ostehaps cheese lactose-free?
There is no information confirming that Ostehaps cheese is lactose-free. Processing alone does not mean a cheese has had its lactose removed, so people who need to avoid lactose should not assume this product is suitable.
Can Ostehaps cheese replace cheddar in a recipe?
It can replace cheddar in some sandwiches or cooked dishes, but the result may taste and melt differently. Ostehaps cheese is a processed cheese, so it should not be expected to match cheddar's flavor or texture exactly.
Is Ostehaps cheese a useful snack after exercise?
Yes, Ostehaps cheese can be part of a post-workout snack because it provides protein. Pair it with fruit, whole-grain bread, or another carbohydrate source if you also want something that helps replenish energy after exercise.
Can people with diabetes eat Ostehaps cheese?
Usually, yes: Ostehaps cheese is low in carbohydrates, so it can fit into many diabetes meal plans. Portion size and the rest of the meal still matter; ask your clinician or dietitian if your individual plan or medication requires specific guidance.
Is Ostehaps cheese safe to eat during pregnancy?
Only if the product is made with pasteurized milk and has been stored safely. The available information does not confirm whether Ostehaps cheese is pasteurized, so check the package; avoid it if you cannot verify this.
Ostehaps cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin A
65µg · 7% DV
B2
0.09mg · 7% DV
B5
0.11mg · 2% DV
Minerals
Calcium
175mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
205mg · 9% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
24mg · 1% DV
Ostehaps cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ostehaps cheese
To burn the 83 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ostehaps cheese?
Ostehaps cheese is a packaged cheese product. The information provided does not specify its milk source, region of origin or a particular cheese style, so it is best understood simply as a convenient cheese for everyday meals. Its savoury, milky character makes it easy to pair with familiar breakfast foods or add to a sandwich.
Serve it with bread, tomatoes and olives for breakfast, or enjoy a slice with crackers and fruit as a snack. At 24 g of protein per 100 g, it is a protein-rich choice; a thin slice is about 25 g. For a lighter plate, pair it with fresh vegetables rather than adding several other rich toppings.
How Nutritious Is Ostehaps cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ostehaps cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ostehaps cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ostehaps cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ostehaps cheese Fat Profile
SATURATED
4.13g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.