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Ostehaps Calories
Processed candy/tablet-like product containing calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ostehaps (4 g) has 16 calories. That works out to 390 calories per 100 g. It contains 3.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 48 mg of Calcium covers 5% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Ostehaps Nutrition Facts
Selected: 1 piece (small) · 4 g
16
KCAL / 4G
Carbs
3.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ostehaps nutrition facts table · 1 piece (small) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ostehaps?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 4 g | 16 kcal |
| 2 piece (medium) | 8 g | 31 kcal |
| 1 serving (medium) | 12 g | 47 kcal |
| 1 tablespoon (grated) | 12 g | 47 kcal |
| 4 piece (large) | 16 g | 62 kcal |
| 1 pack (mini) | 24 g | 94 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ostehaps
What is Ostehaps?
Ostehaps is a candy- or tablet-like product that contains calcium. Its nutrition information lists a high carbohydrate content and no protein, so it should not be treated as a balanced snack or assumed to be a primary source of calcium.
Is Ostehaps a medicine or a candy?
Ostehaps is a calcium-containing candy-like product, not a medicine. Its name or calcium content does not mean that it treats a condition or prevents osteoporosis; use it as directed on its own packaging.
How should you take Ostehaps?
Take Ostehaps according to the directions on its package. A tablet-like shape does not mean it can be eaten freely like ordinary sweets, so follow the stated serving and daily-use guidance rather than guessing a dose.
Does Ostehaps provide enough calcium to replace dairy foods?
Ostehaps should not be assumed to replace dairy foods or other calcium-rich foods. The calcium amount per piece matters, and the product’s packaging is the source for that figure; a varied diet provides nutrients that a candy-like product does not.
Can children have Ostehaps?
Whether Ostehaps is suitable for a child depends on the child’s age, the calcium amount per piece, and the product’s directions. A sweet-like appearance does not establish a safe dose, so check with the child’s pediatrician before giving it regularly.
Can people with diabetes eat Ostehaps?
Ostehaps may raise blood glucose because it is carbohydrate-rich and has a high glycemic index. Anyone with diabetes should account for it in their carbohydrate plan and monitor their response rather than treating it as a sugar-free calcium option.
Can Ostehaps contribute to tooth decay?
Frequent Ostehaps consumption may contribute to tooth decay, as with other sweet, carbohydrate-rich products. Repeated snacking exposes teeth for longer than having a sweet in one sitting; maintain normal tooth-brushing and flossing habits.
Can you take Ostehaps with a calcium supplement?
You can combine them only if the total calcium intake is appropriate; Ostehaps adds calcium on top of any supplement. Check the amount per piece and ask a pharmacist or clinician before combining products, especially if you take calcium regularly.
Does Ostehaps strengthen bones?
Ostehaps is not a proven treatment for weak bones or a way to prevent osteoporosis. Calcium is important for bone health, but the amount in a piece and the rest of a person’s diet determine how much it contributes.
How should you store Ostehaps after opening?
Keep Ostehaps in its original packaging, closed between uses, and follow any storage directions printed on the pack. Store it somewhere cool and dry, away from heat and moisture, and keep it out of children’s reach.
Ostehaps Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
48mg · 5% DV
Phosphorus
2mg · 0% DV
Sodium
4.8mg · 0% DV
Magnesium
0.2mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
Ostehaps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ostehaps
To burn the 16 calories in 1 piece (small) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ostehaps?
Ostehaps is a packaged, calcium-containing product made in a small candy- or tablet-like form, rather than a dish prepared at home. It is generally eaten as a single piece. The available information does not specify a flavour, so that may vary by product.
It can be enjoyed on its own as a small sweet, or alongside tea or coffee; it is not a traditional meal component. Its nutrition is mainly carbohydrate, with virtually no protein: it provides 96 g of carbohydrate per 100 g. A typical piece weighs about 4 g, making portion size easy to keep modest if you are watching your intake of sweets.
How Nutritious Is Ostehaps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ostehaps Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ostehaps Contain Allergens?
No known major allergens
Which Diets Is Ostehaps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ostehaps Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.