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Hard cheese Calories
Rich in protein and calcium, firm texture cheese
CALORIES
GI
POTASSIUM
FIBER
Hard cheese Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
3g
· 3%
Protein
26g
· 27%
Fat
30g
· 70%
Fiber
0g
Hard cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
700mg · 100% DV
Calcium
950mg · 95% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Hard cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hard cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hard cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hard cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hard cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hard cheese
Hard cheese — Frequently Asked Questions
How many calories and how much protein are in hard cheese?
Hard cheese contains 390 calories and 26 g of protein per 100 g. It also provides 30 g of fat and 3 g of carbohydrates.
Is hard cheese suitable for a keto diet?
Yes, hard cheese is compatible with keto and ketovore diets. It has 3 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.