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Rich in protein, collagen and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Braised osso buco (180 g) has 362 calories. That works out to 201 calories per 100 g. It contains 3.8 g of carbs, 44.3 g of protein, 18.4 g of fat and 0.4 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
362
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
44.3g
· 89% DV
Fat
18.4g
· 24% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 49% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 362 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 6.84 g | 34% |
| Trans fat | 0.5 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 44.3 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 362 kcal |
| 1 ounce (medium) | 85 g | 171 kcal |
| 1 piece (half) | 90 g | 181 kcal |
| 100 g | 100 g | 201 kcal |
| 1 piece (small) | 120 g | 241 kcal |
| 1 serving (medium) | 220 g | 442 kcal |
| 1 cup (medium) | 245 g | 492 kcal |
| 1 piece (large) | 260 g | 523 kcal |
| 1 serving (large) | 320 g | 643 kcal |
Calculated from 201 calories per 100 g.
Braised osso buco is an Italian dish of cross-cut veal shanks slowly cooked with vegetables and liquid until tender. The name means “bone with a hole,” referring to the marrow bone in the center of each piece.
Braised osso buco traditionally uses veal shanks cut across the bone into thick rounds. Beef shank is a common alternative, but the bone and connective tissue are central to the dish’s rich sauce and tender texture.
Osso buco alla Milanese is the classic version from Milan, typically made with veal shanks and finished with gremolata. Other recipes may use beef shank, different braising liquids, or omit the gremolata, so the exact style varies.
Yes, the marrow in braised osso buco is edible and is often considered a prized part of the dish. Once cooked, scoop it from the center bone with a small spoon and enjoy it with the meat or sauce.
Braised osso buco is usually tough because it has not cooked long enough for the shank’s connective tissue to soften. Keep it covered at a gentle simmer, with enough liquid, until the meat yields easily to a fork.
Braised osso buco is traditionally served with risotto alla Milanese, whose saffron flavor complements the rich sauce. Polenta, mashed potatoes, or soft grits also work well and make it easy to enjoy every bit of the braising liquid.
Many braised osso buco recipes use white wine, but it is not essential. Replace it with additional stock and a little acidity from lemon juice or vinegar; the dish will still braise well, though its flavor will differ.
Yes, braised osso buco works in a slow cooker. Brown the shanks and vegetables first for deeper flavor, then cook them with the braising liquid until the meat is tender; avoid adding more liquid than the cooker needs.
Braised osso buco keeps in a covered container in the refrigerator for 3–4 days. Cool and refrigerate leftovers promptly, and reheat the meat and sauce thoroughly before serving.
Yes, braised osso buco freezes well, especially when stored with its sauce in an airtight container. Thaw it in the refrigerator and reheat it gently; the sauce helps keep the meat moist.
Vitamins
B12
3.78µg · 158% DV
B3
10.44mg · 65% DV
B6
0.61mg · 36% DV
B2
0.34mg · 26% DV
Minerals
Zinc
9.18mg · 83% DV
Selenium
33µg · 60% DV
Phosphorus
369mg · 53% DV
Iron
4.32mg · 24% DV
Sodium
522mg · 23% DV
Potassium ⭐
567mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 362 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
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Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Braised osso buco is a Milanese dish made from cross-cut veal shank, cooked slowly with vegetables and liquid. The long braise turns the meat tender and gives the marrow in the bone time to enrich the sauce; versions made with other shanks are also common.
In Italy it is often served as a substantial main course, traditionally alongside risotto alla Milanese, polenta or mashed potatoes. The meat should be yielding, with a rich, silky sauce. It provides plenty of protein and iron, while the connective tissue contributes collagen. For a lighter plate, serve it with vegetables and take a modest portion of the buttery or oil-rich sauce.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.84g
MONOUNSATURATED
7.92g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.