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Thick, round veal shank slices with pale marrow in their central bones sit in a glossy reddish-brown sauce, their browned meat topped with finely chopped green herbs.
●Low GI
💪High Protein

Braised osso buco Calories

Rich in protein, collagen and iron

CALORIES · 100 G

201kcal

GI

5low

POTASSIUM · 100 G

315mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Braised osso buco (180 g) has 362 calories. That works out to 201 calories per 100 g. It contains 3.8 g of carbs, 44.3 g of protein, 18.4 g of fat and 0.4 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Braised osso buco Nutrition Facts

Selected: 1 piece (medium) · 180 g

362

KCAL / 180G

Carbs

3.8g

· 1% DV

Protein

44.3g

· 89% DV

Fat

18.4g

· 24% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 49% · Fat 47%

Braised osso buco nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories362 kcal
Total fat18.4 g24%
Saturated fat6.84 g34%
Trans fat0.5 g
Sodium522 mg23%
Total carbohydrate3.8 g1%
Fiber0.4 g1%
Protein44.3 g89%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Braised osso buco?

ServingAmountCalories
1 piece (medium)180 g362 kcal
1 ounce (medium)85 g171 kcal
1 piece (half)90 g181 kcal
100 g100 g201 kcal
1 piece (small)120 g241 kcal
1 serving (medium)220 g442 kcal
1 cup (medium)245 g492 kcal
1 piece (large)260 g523 kcal
1 serving (large)320 g643 kcal

Calculated from 201 calories per 100 g.

Frequently Asked Questions About Braised osso buco

What is braised osso buco?

Braised osso buco is an Italian dish of cross-cut veal shanks slowly cooked with vegetables and liquid until tender. The name means “bone with a hole,” referring to the marrow bone in the center of each piece.

What cut of meat is used for braised osso buco?

Braised osso buco traditionally uses veal shanks cut across the bone into thick rounds. Beef shank is a common alternative, but the bone and connective tissue are central to the dish’s rich sauce and tender texture.

What is the difference between osso buco alla Milanese and other osso buco?

Osso buco alla Milanese is the classic version from Milan, typically made with veal shanks and finished with gremolata. Other recipes may use beef shank, different braising liquids, or omit the gremolata, so the exact style varies.

Do you eat the marrow in braised osso buco?

Yes, the marrow in braised osso buco is edible and is often considered a prized part of the dish. Once cooked, scoop it from the center bone with a small spoon and enjoy it with the meat or sauce.

Why is my braised osso buco still tough?

Braised osso buco is usually tough because it has not cooked long enough for the shank’s connective tissue to soften. Keep it covered at a gentle simmer, with enough liquid, until the meat yields easily to a fork.

What should you serve with braised osso buco?

Braised osso buco is traditionally served with risotto alla Milanese, whose saffron flavor complements the rich sauce. Polenta, mashed potatoes, or soft grits also work well and make it easy to enjoy every bit of the braising liquid.

Does braised osso buco contain wine, and can you leave it out?

Many braised osso buco recipes use white wine, but it is not essential. Replace it with additional stock and a little acidity from lemon juice or vinegar; the dish will still braise well, though its flavor will differ.

Can you make braised osso buco in a slow cooker?

Yes, braised osso buco works in a slow cooker. Brown the shanks and vegetables first for deeper flavor, then cook them with the braising liquid until the meat is tender; avoid adding more liquid than the cooker needs.

How long does braised osso buco keep in the fridge?

Braised osso buco keeps in a covered container in the refrigerator for 3–4 days. Cool and refrigerate leftovers promptly, and reheat the meat and sauce thoroughly before serving.

Can you freeze braised osso buco?

Yes, braised osso buco freezes well, especially when stored with its sauce in an airtight container. Thaw it in the refrigerator and reheat it gently; the sauce helps keep the meat moist.

Braised osso buco Vitamins & Minerals

Vitamins

B12

3.78µg · 158% DV

B3

10.44mg · 65% DV

B6

0.61mg · 36% DV

B2

0.34mg · 26% DV

Minerals

Zinc

9.18mg · 83% DV

Selenium

33µg · 60% DV

Phosphorus

369mg · 53% DV

Iron

4.32mg · 24% DV

Sodium

522mg · 23% DV

Potassium ⭐

567mg · 17% DV

Braised osso buco Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Braised osso buco

To burn the 362 calories in 1 piece (medium) (180 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Braised osso buco?

Braised osso buco is a Milanese dish made from cross-cut veal shank, cooked slowly with vegetables and liquid. The long braise turns the meat tender and gives the marrow in the bone time to enrich the sauce; versions made with other shanks are also common.

In Italy it is often served as a substantial main course, traditionally alongside risotto alla Milanese, polenta or mashed potatoes. The meat should be yielding, with a rich, silky sauce. It provides plenty of protein and iron, while the connective tissue contributes collagen. For a lighter plate, serve it with vegetables and take a modest portion of the buttery or oil-rich sauce.

How Nutritious Is Braised osso buco?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Braised osso buco Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Braised osso buco Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Braised osso buco Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Braised osso buco Fat Profile

SATURATED

6.84g

MONOUNSATURATED

7.92g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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🍢

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140 kcal

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.