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Braised osso buco Calories
Rich in protein, collagen and iron
CALORIES
GI
POTASSIUM
FIBER
Braised osso buco Nutrition Facts
Selected: 100 g
201
KCAL / 100G
Carbs
2.1g
· 4%
Protein
24.6g
· 50%
Fat
10.2g
· 46%
Fiber
0.2g
Braised osso buco Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.8mg · 36% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.5µg · 34% DV
Phosphorus
205mg · 29% DV
Sodium
290mg · 13% DV
Braised osso buco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braised osso buco Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised osso buco Contain Allergens?
No known major allergens
Which Diets Is Braised osso buco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Braised osso buco Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Braised osso buco
Braised osso buco — Frequently Asked Questions
How many calories are in braised osso buco?
Braised osso buco contains 201 calories per 100 g. That serving provides 24.6 g of protein, 10.2 g of fat, and 2.1 g of carbohydrates.
Is braised osso buco suitable for a keto diet?
Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 5, braised osso buco is compatible with ketovore and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.