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Cooked bone-in osso buco Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cooked bone-in osso buco Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Cooked bone-in osso buco Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Cooked bone-in osso buco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked bone-in osso buco Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked bone-in osso buco Contain Allergens?
No known major allergens
Which Diets Is Cooked bone-in osso buco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked bone-in osso buco Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked bone-in osso buco
Cooked bone-in osso buco — Frequently Asked Questions
How many calories and how much protein are in cooked bone-in osso buco?
Cooked bone-in osso buco provides 210 calories and 27.1 g of protein per 100 g. It also contains 11.2 g of fat per 100 g.
Is cooked bone-in osso buco keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, cooked bone-in osso buco can fit ketovore and carnivore diets and may suit a keto eating pattern. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.