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High in protein, iron, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cooked bone-in osso buco (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 48.8 g of protein, 20.2 g of fat and 0 g of fiber. Its 4.1 µg of B12 covers 173% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
378
KCAL / 180G
Carbs
0g
· 0% DV
Protein
48.8g
· 98% DV
Fat
20.2g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.32 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 48.8 g | 98% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 378 kcal |
| 1 ounce (shredded) | 85 g | 179 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 cup (diced) | 140 g | 294 kcal |
| 1 serving (small) | 150 g | 315 kcal |
| 1 serving (medium) | 220 g | 462 kcal |
| 1 piece (large) | 260 g | 546 kcal |
| 1 serving (large) | 320 g | 672 kcal |
Calculated from 210 calories per 100 g.
Cooked bone-in osso buco is an Italian braise made from cross-cut shank, traditionally veal, cooked until tender with vegetables and liquid. The name means “bone with a hole,” referring to the marrowbone in each piece.
Cooked bone-in osso buco is made from cross-cut veal shank in the classic version, though beef shank is also used. The slices include a central marrowbone surrounded by meat and connective tissue.
Cooked bone-in osso buco is tough when the shank has not had enough slow cooking to soften its connective tissue. Keep it gently simmering, covered, until the meat yields easily; a rapid boil can make the meat firmer.
Yes, the marrow in cooked bone-in osso buco is edible. It becomes soft during braising, and you can scoop it from the bone with a small spoon or spread it on bread.
Gremolata gives cooked bone-in osso buco a fresh, sharp finish that balances its rich braising sauce. The traditional Milanese topping combines chopped parsley, garlic, and lemon zest, added just before serving.
Cooked bone-in osso buco uses cross-cut shank slices that keep the marrowbone visible in each serving, while beef shank stew is often made with boneless chunks. Osso buco is also associated with Italian braising and, in Milan, gremolata.
Cooked bone-in osso buco is traditionally served with risotto alla milanese, whose saffron flavor suits the braised meat. Polenta, mashed potatoes, or crusty bread also work well for soaking up the sauce.
Yes, cooked bone-in osso buco can be made in a slow cooker. Brown the shank first for deeper flavor, then cook it with the vegetables and braising liquid until the meat is tender, following your appliance’s instructions.
Cooked bone-in osso buco generally keeps for three to four days in the refrigerator when chilled within two hours and stored in a covered container. Reheat the meat and sauce thoroughly before serving.
Yes, cooked bone-in osso buco freezes well with its sauce. Pack it in an airtight freezer-safe container, thaw it in the refrigerator, then reheat gently until the meat and sauce are hot throughout.
Vitamins
B12
4.14µg · 173% DV
B3
10.44mg · 65% DV
B6
0.68mg · 40% DV
B2
0.4mg · 31% DV
Minerals
Selenium
43µg · 78% DV
Zinc
7.56mg · 69% DV
Phosphorus
378mg · 54% DV
Iron
4.32mg · 24% DV
Potassium ⭐
594mg · 17% DV
Sodium
130mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked bone-in osso buco is a slow-braised Italian dish, especially associated with Milan and the Lombardy region. It is made from cross-cut veal shank, with the marrow bone left in; long cooking turns the meat tender and gives the sauce a deep, savoury flavour. It is often cooked with vegetables and broth or wine, and may be finished with a fresh herb-and-citrus garnish.
In Italy it is classically served with saffron risotto, while polenta or mashed potatoes also make good accompaniments elsewhere. The meat is rich in protein, iron and vitamin B12, and the marrow and sauce make the dish filling. Add vegetables for balance, or keep the meal lighter with a simple side salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.56g
MONOUNSATURATED
8.64g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.