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A thick, round bone-in shank cross-section sits on a plate, its browned, glossy meat wrapped around a central bone with pale marrow visible in the middle.
●Low GI
⚡High Potassium
💪High Protein

Cooked bone-in osso buco Calories

High in protein, iron, and vitamin B12

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Cooked bone-in osso buco (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 48.8 g of protein, 20.2 g of fat and 0 g of fiber. Its 4.1 µg of B12 covers 173% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked bone-in osso buco Nutrition Facts

Selected: 1 piece (medium) · 180 g

378

KCAL / 180G

Carbs

0g

· 0% DV

Protein

48.8g

· 98% DV

Fat

20.2g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 52% · Fat 48%

Cooked bone-in osso buco nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories378 kcal
Total fat20.2 g26%
Saturated fat7.56 g38%
Trans fat0.32 g
Sodium130 mg6%
Total carbohydrate0 g0%
Fiber0 g0%
Protein48.8 g98%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cooked bone-in osso buco?

ServingAmountCalories
1 piece (medium)180 g378 kcal
1 ounce (shredded)85 g179 kcal
100 g100 g210 kcal
1 piece (small)120 g252 kcal
1 cup (diced)140 g294 kcal
1 serving (small)150 g315 kcal
1 serving (medium)220 g462 kcal
1 piece (large)260 g546 kcal
1 serving (large)320 g672 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Cooked bone-in osso buco

What is cooked bone-in osso buco?

Cooked bone-in osso buco is an Italian braise made from cross-cut shank, traditionally veal, cooked until tender with vegetables and liquid. The name means “bone with a hole,” referring to the marrowbone in each piece.

What cut of meat is used for cooked bone-in osso buco?

Cooked bone-in osso buco is made from cross-cut veal shank in the classic version, though beef shank is also used. The slices include a central marrowbone surrounded by meat and connective tissue.

Why is cooked bone-in osso buco tough?

Cooked bone-in osso buco is tough when the shank has not had enough slow cooking to soften its connective tissue. Keep it gently simmering, covered, until the meat yields easily; a rapid boil can make the meat firmer.

Can you eat the marrow in cooked bone-in osso buco?

Yes, the marrow in cooked bone-in osso buco is edible. It becomes soft during braising, and you can scoop it from the bone with a small spoon or spread it on bread.

What does gremolata add to cooked bone-in osso buco?

Gremolata gives cooked bone-in osso buco a fresh, sharp finish that balances its rich braising sauce. The traditional Milanese topping combines chopped parsley, garlic, and lemon zest, added just before serving.

What is the difference between cooked bone-in osso buco and beef shank stew?

Cooked bone-in osso buco uses cross-cut shank slices that keep the marrowbone visible in each serving, while beef shank stew is often made with boneless chunks. Osso buco is also associated with Italian braising and, in Milan, gremolata.

What should you serve with cooked bone-in osso buco?

Cooked bone-in osso buco is traditionally served with risotto alla milanese, whose saffron flavor suits the braised meat. Polenta, mashed potatoes, or crusty bread also work well for soaking up the sauce.

Can you make cooked bone-in osso buco in a slow cooker?

Yes, cooked bone-in osso buco can be made in a slow cooker. Brown the shank first for deeper flavor, then cook it with the vegetables and braising liquid until the meat is tender, following your appliance’s instructions.

How long does cooked bone-in osso buco last in the fridge?

Cooked bone-in osso buco generally keeps for three to four days in the refrigerator when chilled within two hours and stored in a covered container. Reheat the meat and sauce thoroughly before serving.

Can you freeze cooked bone-in osso buco?

Yes, cooked bone-in osso buco freezes well with its sauce. Pack it in an airtight freezer-safe container, thaw it in the refrigerator, then reheat gently until the meat and sauce are hot throughout.

Cooked bone-in osso buco Vitamins & Minerals

Vitamins

B12

4.14µg · 173% DV

B3

10.44mg · 65% DV

B6

0.68mg · 40% DV

B2

0.4mg · 31% DV

Minerals

Selenium

43µg · 78% DV

Zinc

7.56mg · 69% DV

Phosphorus

378mg · 54% DV

Iron

4.32mg · 24% DV

Potassium ⭐

594mg · 17% DV

Sodium

130mg · 6% DV

Cooked bone-in osso buco Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked bone-in osso buco

To burn the 378 calories in 1 piece (medium) (180 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked bone-in osso buco?

Cooked bone-in osso buco is a slow-braised Italian dish, especially associated with Milan and the Lombardy region. It is made from cross-cut veal shank, with the marrow bone left in; long cooking turns the meat tender and gives the sauce a deep, savoury flavour. It is often cooked with vegetables and broth or wine, and may be finished with a fresh herb-and-citrus garnish.

In Italy it is classically served with saffron risotto, while polenta or mashed potatoes also make good accompaniments elsewhere. The meat is rich in protein, iron and vitamin B12, and the marrow and sauce make the dish filling. Add vegetables for balance, or keep the meal lighter with a simple side salad.

How Nutritious Is Cooked bone-in osso buco?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked bone-in osso buco Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked bone-in osso buco Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked bone-in osso buco Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked bone-in osso buco Fat Profile

SATURATED

7.56g

MONOUNSATURATED

8.64g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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🥩

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Nutrition data compiled from USDA FoodData Central and scientific sources.