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Osmanoglu Supangle Calories
Chocolate milk pudding dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Osmanoglu Supangle (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 36.8 g of carbs, 5.4 g of protein, 8.7 g of fat and 1.7 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Osmanoglu Supangle Nutrition Facts
Selected: 1 cup (medium) · 150 g
248
KCAL / 150G
Carbs
36.8g
· 13% DV
Protein
5.4g
· 11% DV
Fat
8.7g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Osmanoglu Supangle nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 36.8 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Osmanoglu Supangle?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 248 kcal |
| 1 tablespoon (small) | 18 g | 30 kcal |
| 1 serving (mini) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 pack (small) | 110 g | 182 kcal |
| 1 cup (small) | 120 g | 198 kcal |
| 1 serving (large) | 180 g | 297 kcal |
| 1 cup (large) | 200 g | 330 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Osmanoglu Supangle
What is Osmanoglu Supangle?
Osmanoglu Supangle is a Turkish-style chocolate milk pudding dessert sold as a packaged product. Supangle is usually served chilled, and homemade versions may have different textures or additions.
How is Osmanoglu Supangle usually served?
Osmanoglu Supangle is usually served cold, straight from the cup or in a dessert bowl. You can add fruit or chopped nuts, but check for any included toppings before serving.
Is Osmanoglu Supangle the same as chocolate pudding?
No. Osmanoglu Supangle is a particular Turkish dessert in the broader family of chocolate puddings. Traditional supangle recipes sometimes include cake pieces or a cake layer, while chocolate pudding does not imply that addition.
Does Osmanoglu Supangle have cake in it?
Not necessarily. Some traditional supangle recipes are served over cake or contain cake pieces, but that is not a defining feature of every version. Check the Osmanoglu Supangle package ingredients to confirm.
Does Osmanoglu Supangle need to be refrigerated?
Yes, keep Osmanoglu Supangle refrigerated if the package directs it, and return it to the fridge after serving. Follow the storage instructions printed on the cup, since unopened and opened products may have different directions.
How long does Osmanoglu Supangle last after opening?
Once opened, Osmanoglu Supangle should be covered, refrigerated, and eaten promptly. The package’s guidance is the best source for a safe storage period; discard it if its smell, appearance, or texture changes.
Can you freeze Osmanoglu Supangle?
Freezing Osmanoglu Supangle is not ideal. Pudding can become grainy or watery after thawing, so refrigerate it and serve it chilled for the smoothest texture.
Can you heat Osmanoglu Supangle in the microwave?
You can warm Osmanoglu Supangle gently in a microwave-safe dish, but it is traditionally enjoyed chilled. Heat it in short intervals and stir between them; do not microwave it in packaging unless the package says it is microwave-safe.
How is homemade supangle different from Osmanoglu Supangle?
Homemade supangle lets you choose the sweetness, thickness, and whether to add cake pieces. Osmanoglu Supangle is a ready-made chocolate milk pudding, so its exact recipe and texture depend on the packaged product.
Can people with diabetes eat Osmanoglu Supangle?
People with diabetes may be able to include Osmanoglu Supangle in a meal plan, but its carbohydrates can affect blood glucose. A clinician or dietitian can advise how it fits an individual plan.
Osmanoglu Supangle Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Biotin
2.7µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
177mg · 18% DV
Copper
0.12mg · 13% DV
Iodine
14µg · 9% DV
Potassium ⭐
278mg · 8% DV
Sodium
93mg · 4% DV
Osmanoglu Supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Osmanoglu Supangle
To burn the 248 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Osmanoglu Supangle?
Osmanoglu Supangle is a branded Turkish chocolate milk pudding, with a thick, smooth texture and a cocoa-forward flavour. Supangle is a familiar dessert in Turkey, found in pastry shops as well as in ready-to-eat portions.
It is usually served chilled, often after a meal or as an afternoon treat; some versions are finished with chocolate or nuts. The sweetness and creamy texture make it satisfying on its own. It is mainly a source of carbohydrates, with 165 kcal per 100 g. For a lighter dessert, keep the portion modest and pair it with unsweetened tea or coffee.
How Nutritious Is Osmanoglu Supangle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Osmanoglu Supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Osmanoglu Supangle Contain Allergens?
Contains these allergens:
Which Diets Is Osmanoglu Supangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Osmanoglu Supangle Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.