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Osmanoğlu Ekler Calories

Cream-filled, chocolate-covered eclair

CALORIES

330kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Osmanoğlu Ekler Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

36g

· 44%

Protein

5.1g

· 6%

Fat

18g

· 50%

Fiber

1.2g

Osmanoğlu Ekler Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

0.12mg · 9% DV

Vitamin A

70µg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4µg · 7% DV

Calcium

55mg · 6% DV

Osmanoğlu Ekler Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Osmanoğlu Ekler Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Osmanoğlu Ekler Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Osmanoğlu Ekler Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Osmanoğlu Ekler Fat Profile

SATURATED

8.2g

MONOUNSATURATED

5.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Osmanoğlu Ekler — Frequently Asked Questions

How many calories are in Osmanoğlu ekler?

Osmanoğlu ekler contains 330 calories per 100 g. The same serving provides 36 g of carbohydrates, 18 g of fat, and 5.1 g of protein.

Is Osmanoğlu ekler suitable for a diet?

Osmanoğlu ekler has 330 calories and 36 g of carbohydrates per 100 g, with a glycemic index of 65. It is an ultra-processed sweet suitable for omnivore and flexitarian diets, but contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.