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Osmanoglu cold baklava Calories
Milk-based, chocolate, cold baklava, pistachio
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Osmanoglu cold baklava (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 22.8 g of carbs, 3 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Osmanoglu cold baklava Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
3g
· 6% DV
Fat
9.6g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Osmanoglu cold baklava nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Osmanoglu cold baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (medium) | 50 g | 160 kcal |
| 1 slice (thick) | 80 g | 256 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Osmanoglu cold baklava
What is Osmanoglu cold baklava?
Osmanoglu cold baklava is a chilled, layered filo pastry dessert made with milk-based syrup and finished with chocolate and pistachios. Its creamy, cocoa-forward flavour and cool serving style distinguish it from many traditional baklava varieties.
How is Osmanoglu cold baklava different from regular baklava?
Osmanoglu cold baklava uses milk-based syrup and a chocolate topping, while regular baklava commonly has a water-and-sugar syrup and no cocoa finish. It is also served chilled, giving the pastry a softer, more dessert-like texture.
What ingredients are in Osmanoglu cold baklava?
Osmanoglu cold baklava is made with layered filo pastry, milk-based syrup, chocolate and pistachios. Recipes can vary, so the product’s package is the best source for its exact ingredients and any additional components.
Is Osmanoglu cold baklava served straight from the fridge?
Yes, Osmanoglu cold baklava is served chilled, which complements its milk-based syrup and chocolate topping. Keep it refrigerated until serving, but avoid freezing it just before eating because that can affect the pastry’s texture.
Can you make Osmanoglu cold baklava at home?
Yes, you can make Osmanoglu cold baklava at home by layering buttered filo with pistachios, baking it, then adding cooled milk-based syrup. Once it has absorbed the syrup, chill it and finish with cocoa or chocolate and pistachios.
Why does Osmanoglu cold baklava have chocolate on top?
Chocolate gives Osmanoglu cold baklava its cocoa flavour and signature appearance, balancing the sweetness of its milk-based syrup. Pistachios add a nutty taste and a little crunch to the soft, chilled layers.
How should you store leftover Osmanoglu cold baklava?
Store leftover Osmanoglu cold baklava covered in the refrigerator because its milk-based syrup needs to stay chilled. The pastry can soften as it sits, so it is best enjoyed soon rather than kept for an extended time.
Can Osmanoglu cold baklava be frozen?
Yes, Osmanoglu cold baklava can be frozen in an airtight container, but its filo layers may become softer after thawing. Defrost it in the refrigerator and do not refreeze it once thawed.
What drink goes well with Osmanoglu cold baklava?
Turkish coffee or unsweetened tea pairs well with Osmanoglu cold baklava because their slight bitterness balances the rich, sweet pastry. Water is another simple option if you would rather not add another strong flavour.
Does Osmanoglu cold baklava need to be refrigerated?
Yes, refrigerate Osmanoglu cold baklava because it contains milk-based syrup and is meant to be served chilled. Keep it covered to protect it from drying out or absorbing odours from other foods.
Osmanoglu cold baklava Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin A
36µg · 4% DV
B12
0.09µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
39mg · 6% DV
Calcium
48mg · 5% DV
Sodium
54mg · 2% DV
Potassium ⭐
66mg · 2% DV
Osmanoglu cold baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Osmanoglu cold baklava
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Osmanoglu cold baklava?
Osmanoglu cold baklava is a Turkish-style baklava made with thin layers of pastry and pistachios, finished with a milk-based syrup rather than the usual clear sugar syrup. Cocoa or chocolate is typically sprinkled over the top, and the pastry is chilled before serving. It is a modern variation on the familiar layered sweet, rather than a separate kind of pastry altogether.
Served cold, it has moist, tender layers, a creamy sweetness and a cocoa-dusted finish, often with a little crunch from the nuts and pastry. In Turkey it is commonly enjoyed after a meal or alongside coffee or tea; elsewhere, it works well as a chilled dessert to share. It is a rich sweet, providing 320 calories per 100 g. A modest piece with unsweetened coffee makes a satisfying portion.
How Nutritious Is Osmanoglu cold baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Osmanoglu cold baklava Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Osmanoglu cold baklava Contain Allergens?
Contains these allergens:
Which Diets Is Osmanoglu cold baklava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Osmanoglu cold baklava Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.