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Osmanoglu cold baklava Calories

Milk-based, chocolate, cold baklava, pistachio

CALORIES

320kcal

60medium

POTASSIUM

110mg

FIBER

Osmanoglu cold baklava Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 48%

Protein

· 6%

Fat

16g

· 46%

Fiber

Osmanoglu cold baklava Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Vitamin A

60µg · 7% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

80mg · 8% DV

Selenium

4µg · 7% DV

Osmanoglu cold baklava Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Osmanoglu cold baklava Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Osmanoglu cold baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Osmanoglu cold baklava Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Osmanoglu cold baklava Fat Profile

SATURATED

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Dark chocolate 70% cacao

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Osmanoglu cold baklava — Frequently Asked Questions

How many calories are in Osmanoglu cold baklava?

Osmanoglu cold baklava contains 320 calories per 100 g. A 100 g serving also provides 38 g of carbohydrates and 16 g of fat.

Is Osmanoglu cold baklava suitable for a Mediterranean diet?

Osmanoglu cold baklava is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is ultra-processed and contains gluten, dairy, tree nuts, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.