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Osmaniye walnut bayram kombesi Calories

Traditional Osmaniye festive cookie with walnuts and spices

CALORIES

420kcal

65high

POTASSIUM

110mg

FIBER

3.5g

Osmaniye walnut bayram kombesi Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

56g

· 54%

Protein

7.2g

· 7%

Fat

18g

· 39%

Fiber

3.5g

Osmaniye walnut bayram kombesi Vitamins & Minerals

Vitamins

0.15mg · 13% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

70mg · 10% DV

Osmaniye walnut bayram kombesi Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Osmaniye walnut bayram kombesi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Osmaniye walnut bayram kombesi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Osmaniye walnut bayram kombesi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Osmaniye walnut bayram kombesi Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Osmaniye walnut bayram kombesi — Frequently Asked Questions

How many calories are in Osmaniye walnut bayram kombesi?

Osmaniye walnut bayram kombesi contains 420 calories per 100 g. Per 100 g, it also provides 56 g carbs, 18 g fat, and 7.2 g protein.

Is Osmaniye walnut bayram kombesi healthy for a diet, and what is its glycemic index?

It can fit omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed sweet. Its glycemic index is 65, so it may have a moderate to high impact on blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.