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Osmaniye walnut bayram kombesi Calories
Traditional Osmaniye festive cookie with walnuts and spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Osmaniye walnut bayram kombesi (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 22.4 g of carbs, 2.9 g of protein, 7.2 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Osmaniye walnut bayram kombesi Nutrition Facts
Selected: 1 piece (medium) · 40 g
168
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
2.9g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Osmaniye walnut bayram kombesi nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Osmaniye walnut bayram kombesi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 168 kcal |
| 1 piece (extra small) | 20 g | 84 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 piece (large) | 60 g | 252 kcal |
| 2 piece (double) | 80 g | 336 kcal |
| 1 piece (jumbo) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 120 g | 504 kcal |
| 1 pack (whole) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Osmaniye walnut bayram kombesi
What is Osmaniye walnut bayram kombesi?
Osmaniye walnut bayram kombesi is a traditional festive cookie associated with Osmaniye, Turkey. It is made with walnuts and warming spices, then shaped and baked; household recipes vary in their dough and seasoning.
Where does Osmaniye walnut bayram kombesi come from?
Osmaniye walnut bayram kombesi comes from Osmaniye in southern Turkey, where it is associated with Bayram celebrations. Families commonly prepare it to share with visitors, making it both a regional baked sweet and a festive tradition.
What does Osmaniye walnut bayram kombesi taste like?
Osmaniye walnut bayram kombesi tastes sweet, nutty, and warmly spiced. The walnuts add texture, while the exact aroma varies with the spice blend and family recipe; it is typically served as a cookie rather than a soft cake.
Why is Osmaniye walnut bayram kombesi pressed into a patterned shape?
Osmaniye walnut bayram kombesi is traditionally pressed with a wooden or other patterned mould to give the cookies a recognizable decorative surface. The mould is part of the customary presentation, though hand-shaped cookies can be baked without one.
What spices go into Osmaniye walnut bayram kombesi?
Osmaniye walnut bayram kombesi recipes use varying spice blends, and some include cinnamon or mahlep. There is no single fixed combination across households, so the aroma can differ from one baker’s version to another.
How is Osmaniye walnut bayram kombesi different from ordinary cookies?
Osmaniye walnut bayram kombesi is a regional Turkish Bayram cookie distinguished by its walnut-and-spice flavour, moulded appearance, and festive role. Ordinary cookies do not necessarily share these local traditions or the same combination of ingredients.
What is traditionally served with Osmaniye walnut bayram kombesi?
Osmaniye walnut bayram kombesi is commonly served with tea, especially when welcoming guests during Bayram. Its sweet, spiced flavour pairs well with unsweetened tea, and the cookies are usually served after they have cooled completely.
How should you store Osmaniye walnut bayram kombesi?
Store Osmaniye walnut bayram kombesi only after it has cooled, in an airtight container in a cool, dry place. Keeping it away from humidity helps preserve its texture and prevents the walnuts from picking up unwanted odours.
Can you freeze Osmaniye walnut bayram kombesi?
Yes, Osmaniye walnut bayram kombesi can be frozen. Pack the cooled cookies in a freezer-safe airtight container, then thaw them at room temperature before serving so condensation does not make their surface soggy.
Can you make Osmaniye walnut bayram kombesi ahead for Bayram?
Yes, Osmaniye walnut bayram kombesi can be baked ahead and stored in an airtight container once fully cool. This makes it convenient for preparing a festive spread in advance; keep the cookies dry until you are ready to serve them.
Osmaniye walnut bayram kombesi Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Selenium
2.4µg · 4% DV
Zinc
0.44mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
44mg · 1% DV
Osmaniye walnut bayram kombesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Osmaniye walnut bayram kombesi
To burn the 168 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Osmaniye walnut bayram kombesi?
Osmaniye walnut bayram kombesi is a traditional festive cookie from Osmaniye, in southern Turkey. Its dough is made with walnuts and spices, and families prepare it to share during Bayram, the Eid holidays. It is also a familiar homemade gift to take when visiting relatives and friends.
The spices lend a fragrant note, while walnuts bring a rich, nutty taste; the cookie is typically crisp or crumbly and substantial. In Turkey it is often served with tea during holiday visits, and it pairs just as naturally with coffee. The flour- and fat-based dough makes it an energy-dense sweet, with walnuts adding some protein and fibre. A smaller piece alongside an unsweetened drink makes for a less filling treat.
How Nutritious Is Osmaniye walnut bayram kombesi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Osmaniye walnut bayram kombesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Osmaniye walnut bayram kombesi Contain Allergens?
Contains these allergens:
Which Diets Is Osmaniye walnut bayram kombesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Osmaniye walnut bayram kombesi Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.