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Osmaniye sweet cookie Calories
Traditional sweet spiced butter cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Osmaniye sweet cookie (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 7.4 g of fat and 0.7 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Osmaniye sweet cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Osmaniye sweet cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.11 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Osmaniye sweet cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| ½ piece (half) | 17.5 g | 82 kcal |
| 1 piece (small) | 18 g | 85 kcal |
| 1 piece (large) | 55 g | 259 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 1 serving (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 3 piece (triple) | 105 g | 494 kcal |
| 1 serving (large) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Osmaniye sweet cookie
What is Osmaniye sweet cookie?
Osmaniye sweet cookie is a traditional sweet, spiced butter cookie associated with Osmaniye, Türkiye. It is often shaped with a patterned kömbe mold, though home recipes and spice blends can vary.
How is Osmaniye sweet cookie traditionally made?
Osmaniye sweet cookie is made by mixing a butter-based dough with sugar and warm spices, shaping it, and baking it. A patterned kömbe mold may be pressed onto the dough before baking.
What spices are used in Osmaniye sweet cookie?
Osmaniye sweet cookie commonly uses warm spices such as cinnamon and allspice, but the blend varies by recipe. There is no need to assume every baker uses an identical or fixed spice mixture.
Where does Osmaniye sweet cookie come from?
Osmaniye sweet cookie comes from the Osmaniye region of southern Türkiye. Its name places it within the local kömbe tradition, but it should not be treated as interchangeable with every other regional cookie called kömbe.
What gives Osmaniye sweet cookie its traditional pattern?
A patterned kömbe mold gives Osmaniye sweet cookie its traditional stamped look. If you do not have one, you can shape the dough by hand and mark it with a fork; the appearance changes, but the cookie can still be made.
Is Osmaniye sweet cookie the same as Hatay kömbe?
No, Osmaniye sweet cookie and Hatay kömbe are distinct regional preparations. Their doughs, spices, shapes, and family recipes may differ, even though both use the name kömbe.
What is Osmaniye sweet cookie served with?
Osmaniye sweet cookie is commonly served plain with Turkish tea or coffee. Its buttery, spiced sweetness makes it suitable as a small treat on its own, without needing another dessert alongside it.
Why did my Osmaniye sweet cookie turn out hard?
Osmaniye sweet cookie can turn hard if it is overbaked or if too much flour is added. Add flour gradually until the dough comes together, and take the cookies out when they are baked rather than waiting for deep browning.
How should Osmaniye sweet cookie be stored?
Store Osmaniye sweet cookie in an airtight container in a cool, dry place once it has cooled completely. Sealing it while warm traps steam and can soften the cookie.
Can you freeze Osmaniye sweet cookie?
Yes, Osmaniye sweet cookie can be frozen after baking and cooling. Pack the pieces in a sealed freezer-safe container, separating layers if needed, and let them thaw at room temperature before serving.
Osmaniye sweet cookie Vitamins & Minerals
Vitamins
Vitamin A
63µg · 7% DV
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B3
0.63mg · 4% DV
Minerals
Selenium
4.2µg · 8% DV
Manganese
0.16mg · 7% DV
Sodium
112mg · 5% DV
Iron
0.74mg · 4% DV
Potassium ⭐
33mg · 1% DV
Osmaniye sweet cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Osmaniye sweet cookie
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Osmaniye sweet cookie?
Osmaniye sweet cookie is a traditional spiced, buttery biscuit from Osmaniye in southern Turkey. It is made with flour, butter and sugar, with spices giving the dough its characteristic warmth; it is commonly baked at home and shared on special occasions or with guests.
Its tender, crumbly texture makes it a natural companion to Turkish tea, and it can be served on its own or alongside other homemade biscuits. The cookie is energy-dense, with carbohydrates and fat making up most of its nutritional profile, while protein and fibre are more modest. For a lighter treat, enjoy a smaller piece with unsweetened tea.
How Nutritious Is Osmaniye sweet cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Osmaniye sweet cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Osmaniye sweet cookie Contain Allergens?
Contains these allergens:
Which Diets Is Osmaniye sweet cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Osmaniye sweet cookie Fat Profile
SATURATED
3.22g
MONOUNSATURATED
2.49g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.