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Osmaniye peanut (roasted, salted) Calories
Roasted and salted peanuts from Osmaniye, Turkey. Rich in protein, healthy fats, and fiber.
CALORIES
GI
POTASSIUM
FIBER
Osmaniye peanut (roasted, salted) Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
16.1g
· 10%
Protein
25.5g
· 16%
Fat
50.5g
· 74%
Fiber
8.4g
Osmaniye peanut (roasted, salted) Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
B1
0.64mg · 53% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
168mg · 40% DV
Osmaniye peanut (roasted, salted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Osmaniye peanut (roasted, salted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Osmaniye peanut (roasted, salted) Contain Allergens?
Contains these allergens:
Which Diets Is Osmaniye peanut (roasted, salted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Osmaniye peanut (roasted, salted) Fat Profile
SATURATED
7.7g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Foods Similar to Osmaniye peanut (roasted, salted)
Osmaniye peanut (roasted, salted) — Frequently Asked Questions
How many calories are in roasted salted Osmaniye peanuts?
Roasted salted Osmaniye peanuts provide 610 calories per 100 g. A 100 g serving also contains 25.5 g of protein, 50.5 g of fat, and 8.4 g of fiber.
Are roasted salted Osmaniye peanuts low glycemic?
Osmaniye peanuts have a glycemic index of 14, which is considered low. They contain peanuts, so they are not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.