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Osmaniye peanut (roasted, salted) Calories
Roasted and salted peanuts from Osmaniye, Turkey. Rich in protein, healthy fats, and fiber.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Osmaniye peanut (roasted, salted) (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 4.8 g of carbs, 7.7 g of protein, 15.2 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Osmaniye peanut (roasted, salted) Nutrition Facts
Selected: 1 serving (medium) · 30 g
183
KCAL / 30G
Carbs
4.8g
· 2% DV
Protein
7.7g
· 15% DV
Fat
15.2g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 16% · Fat 74%
Osmaniye peanut (roasted, salted) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Osmaniye peanut (roasted, salted)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 183 kcal |
| 1 piece (small) | 5 g | 31 kcal |
| 1 tablespoon (medium) | 10 g | 61 kcal |
| 1 serving (small) | 15 g | 92 kcal |
| 1 serving (large) | 50 g | 305 kcal |
| 1 serving (extra large) | 60 g | 366 kcal |
| 1 pack (medium) | 80 g | 488 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (whole) | 140 g | 854 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Osmaniye peanut (roasted, salted)
Are Osmaniye peanuts healthy?
Yes, Osmaniye peanuts provide protein, fiber, and mostly unsaturated fats, making them a filling snack. This roasted, salted version also contains added salt, so it may not be the best everyday choice for someone limiting sodium.
Can Osmaniye peanuts help with weight loss?
They can fit into a weight-loss eating plan, but Osmaniye peanuts are energy-dense and easy to keep eating by the handful. Serve a small amount rather than snacking straight from the bag, and avoid treating them as a weight-loss food.
What makes Osmaniye peanuts different from regular peanuts?
Osmaniye peanuts are associated with peanut growing in Osmaniye, a major peanut-producing area of Turkey. Their local reputation reflects the region’s production tradition; flavor and texture also vary with peanut variety, growing conditions, and how the nuts are roasted.
How should you store roasted, salted Osmaniye peanuts?
Store roasted, salted Osmaniye peanuts in an airtight container in a cool, dry place. Exposure to humidity softens their crunch, while heat and air can make the natural oils taste stale or rancid; seal the package after each use.
Can people with diabetes eat Osmaniye peanuts?
Yes, people with diabetes can generally include Osmaniye peanuts as a snack; peanuts have relatively little carbohydrate compared with many snack foods. The salted roasted version still needs a sensible portion, and personal meal plans should guide food choices.
Can you eat the skin on Osmaniye peanuts?
Yes, the thin reddish-brown skin on Osmaniye peanuts is edible and does not need to be removed. It can taste slightly bitter, but most people eat it along with the roasted peanut.
Can you freeze roasted, salted Osmaniye peanuts?
Yes, you can freeze roasted, salted Osmaniye peanuts in a tightly sealed, freezer-safe container to protect them from moisture and odors. Let the closed container come to room temperature before opening it, which helps prevent condensation from softening the nuts.
Are Osmaniye peanuts good for making peanut butter?
Yes, roasted Osmaniye peanuts can be blended into peanut butter, though the added salt will make the result salty. Blend in short bursts, scraping down the sides as needed; add no extra salt until you have tasted it.
Why are Osmaniye peanuts sometimes sold with their shells on?
Shell-on Osmaniye peanuts retain their natural outer covering until opened, which can help protect the kernels during handling and gives them a more traditional snack presentation. The roasted, salted kernels are more convenient when you want a ready-to-eat snack.
How can you tell if roasted Osmaniye peanuts have gone bad?
Discard Osmaniye peanuts if they smell musty, sour, or like old paint, taste unpleasantly bitter, or show mold. A stale, softened texture can signal loss of freshness, although it is the rancid smell or visible mold that makes them unsuitable to eat.
Osmaniye peanut (roasted, salted) Vitamins & Minerals
Vitamins
B3
4.14mg · 26% DV
Biotin
5.4µg · 18% DV
Folate
72µg · 18% DV
B1
0.19mg · 16% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
114mg · 16% DV
Magnesium
50mg · 12% DV
Potassium ⭐
198mg · 6% DV
Sodium
123mg · 5% DV
Osmaniye peanut (roasted, salted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Osmaniye peanut (roasted, salted)
To burn the 183 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Osmaniye peanut (roasted, salted)?
Osmaniye peanut (roasted, salted) is made from peanuts grown around Osmaniye in southern Turkey, then roasted and seasoned with salt. Roasting brings out their nutty aroma and crisp bite, while the salt makes them an easy, savoury snack.
In Turkey, they’re commonly set out with tea, shared during a gathering, or enjoyed on the go; elsewhere, they work just as well as a simple snack or a crunchy addition to salads. They provide protein, fibre and substantial fat, so a small handful can be satisfying. For a less salty option, choose unsalted roasted peanuts; a serving of about 30 g is a handy portion.
How Nutritious Is Osmaniye peanut (roasted, salted)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Osmaniye peanut (roasted, salted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Osmaniye peanut (roasted, salted) Contain Allergens?
Contains these allergens:
Which Diets Is Osmaniye peanut (roasted, salted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Osmaniye peanut (roasted, salted) Fat Profile
SATURATED
2.31g
MONOUNSATURATED
7.35g
POLYUNSATURATED
4.71g
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Nutrition data compiled from USDA FoodData Central and scientific sources.