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Osmaniye kombesi with yogurt Calories
Traditional spiced Osmaniye pastry/bread served with yogurt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Osmaniye kombesi with yogurt (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 39.4 g of carbs, 7.8 g of protein, 10.4 g of fat and 1.9 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Osmaniye kombesi with yogurt Nutrition Facts
Selected: 1 piece (medium) · 90 g
281
KCAL / 90G
Carbs
39.4g
· 14% DV
Protein
7.8g
· 16% DV
Fat
10.4g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 11% · Fat 33%
Osmaniye kombesi with yogurt nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 39.4 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Osmaniye kombesi with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 281 kcal |
| 1 piece (mini) | 25 g | 78 kcal |
| 1 slice (thin) | 35 g | 109 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 1 slice (thick) | 55 g | 172 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (half) | 120 g | 374 kcal |
| 1 piece (large) | 140 g | 437 kcal |
| 1 serving (whole) | 240 g | 749 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Osmaniye kombesi with yogurt
What is Osmaniye kombesi with yogurt?
Osmaniye kombesi with yogurt is a traditional spiced bread or pastry associated with Osmaniye, Türkiye. It is served with yogurt, which accompanies the baked dough rather than defining a single fixed recipe.
How is Osmaniye kombesi with yogurt made?
Osmaniye kombesi with yogurt is made by mixing and shaping a seasoned dough, then baking it. Recipes vary in details such as leavening and the fat used; yogurt is typically served alongside the finished kombesi.
Is yogurt mixed into Osmaniye kombesi or served on the side?
Yogurt is generally served on the side with Osmaniye kombesi, rather than mixed into the dough. The name describes the customary serving, although household recipes can differ.
Where does Osmaniye kombesi with yogurt come from?
Osmaniye kombesi with yogurt comes from Osmaniye in southern Türkiye. It is a regional specialty, and its exact preparation and presentation can vary between local and family recipes.
What makes Osmaniye kombesi different from other Turkish kombes?
Osmaniye kombesi is known for its spiced dough and its pairing with yogurt. “Kömbe” refers to different regional baked foods in Türkiye, so another region’s kömbe may have a different recipe, shape, or filling.
What spices are used in Osmaniye kombesi with yogurt?
Osmaniye kombesi is seasoned, but there is no single spice blend used in every version. Osmaniye and family recipes differ, so follow a regional recipe for its particular combination rather than assuming one fixed list.
How do you serve Osmaniye kombesi with yogurt?
Serve Osmaniye kombesi warm or at room temperature with yogurt on the side. Cut or break the baked dough into portions and offer the yogurt separately so it can be eaten alongside each piece.
Can you eat Osmaniye kombesi with yogurt for breakfast?
Yes, Osmaniye kombesi with yogurt can be eaten for breakfast. Its savory, spiced dough works as a breakfast option, and it can be served with tea or with the yogurt that traditionally accompanies it.
Can you make Osmaniye kombesi with yogurt at home?
Yes, you can make Osmaniye kombesi with yogurt at home by preparing a spiced dough and baking it. Recipes differ on how the dough is leavened and shaped; serve the yogurt separately with the finished bread.
How should you store and reheat leftover Osmaniye kombesi with yogurt?
Store leftover Osmaniye kombesi separately from the yogurt in a sealed container, and refrigerate the yogurt. Reheat the kombesi briefly in an oven before serving; keeping the yogurt cold preserves its texture.
Osmaniye kombesi with yogurt Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
3.6µg · 12% DV
B3
1.89mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.38mg · 17% DV
Phosphorus
115mg · 16% DV
Sodium
369mg · 16% DV
Potassium ⭐
128mg · 4% DV
Osmaniye kombesi with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Osmaniye kombesi with yogurt
To burn the 281 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Osmaniye kombesi with yogurt?
Osmaniye kombesi with yogurt is a regional baked pastry or bread from Osmaniye in southern Turkey. It is made from seasoned dough and served with yogurt; the exact spices and texture can vary between home recipes. It is generally more substantial than a crisp pastry, with a browned outside and a soft, filling centre.
In its home region, it can be enjoyed as a snack or alongside a meal, with the yogurt balancing the warm spice notes. For English-speaking diners elsewhere, it works well as a savoury brunch or light lunch with salad. It is mainly a carbohydrate-rich baked dish, with some protein; a moderate piece alongside plain yogurt makes a satisfying serving.
How Nutritious Is Osmaniye kombesi with yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Osmaniye kombesi with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Osmaniye kombesi with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Osmaniye kombesi with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Osmaniye kombesi with yogurt Fat Profile
SATURATED
3.69g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.