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Osmaniye kombesi with yogurt Calories

Traditional spiced Osmaniye pastry/bread served with yogurt.

CALORIES

312kcal

62medium

POTASSIUM

142mg

FIBER

2.1g

Osmaniye kombesi with yogurt Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

43.8g

· 56%

Protein

8.7g

· 11%

Fat

11.6g

· 33%

Fiber

2.1g

Osmaniye kombesi with yogurt Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Sodium

410mg · 18% DV

Phosphorus

128mg · 18% DV

Iron

2mg · 11% DV

Osmaniye kombesi with yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Osmaniye kombesi with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Osmaniye kombesi with yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Osmaniye kombesi with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Osmaniye kombesi with yogurt Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Osmaniye kombesi with yogurt

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Whey protein powder

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Mini lahmacun

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Osmaniye kombesi with yogurt — Frequently Asked Questions

How many calories are in Osmaniye kombesi with yogurt?

Osmaniye kombesi with yogurt provides 312 calories per 100 g. Per 100 g, it also contains 8.7 g protein, 43.8 g carbs, 11.6 g fat, and 2.1 g fiber.

Is Osmaniye kombesi with yogurt suitable for a vegetarian diet, and does it contain allergens?

This food is suitable for vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.