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Osmaniye cookie Calories
Regional cookie, baked pastry, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Osmaniye cookie (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 16.5 g of carbs, 1.6 g of protein, 5 g of fat and 0.5 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Osmaniye cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
16.5g
· 6% DV
Protein
1.6g
· 3% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Osmaniye cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Osmaniye cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 piece (large) | 40 g | 188 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 1 serving (medium) | 60 g | 282 kcal |
| 1 serving (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 4 piece (triple) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Osmaniye cookie
What is an Osmaniye cookie?
An Osmaniye cookie is a regional Turkish baked sweet associated with Osmaniye, a province known for its peanuts. Recipes vary, so the name does not identify one fixed shape, texture, or ingredient list.
Does an Osmaniye cookie contain peanuts?
Not necessarily. Osmaniye is famous for peanuts, and peanut-containing versions may be sold, but peanuts are not guaranteed by the cookie’s name. Ask the bakery or check the ingredient information if you need to avoid them.
What ingredients are used in an Osmaniye cookie?
Osmaniye cookie recipes commonly use flour, sugar, and fat, while some also include egg or dairy. Ingredients and proportions differ among home recipes and bakeries, so there is no single recipe that represents every version.
How is an Osmaniye cookie traditionally made?
An Osmaniye cookie is made by mixing a dough, shaping portions, and baking them. Home recipes differ, so follow the method for the particular recipe rather than assuming every cookie has the same shape or baking time.
What does an Osmaniye cookie taste and feel like?
The flavor and texture of an Osmaniye cookie vary with the recipe; it is generally a sweet baked pastry rather than a soft, filled dessert. Peanut versions have a nuttier taste, while other versions may not contain nuts.
How is an Osmaniye cookie different from an ordinary Turkish kurabiye?
The main distinction is its association with Osmaniye, not one universally fixed formula. “Kurabiye” covers many Turkish cookies, and local bakers may use different ingredients and shapes for their Osmaniye versions.
Can you serve Osmaniye cookies with Turkish tea?
Yes, Osmaniye cookies work well with Turkish tea as a sweet snack or a small treat for guests. Their sweetness pairs naturally with unsweetened tea, and they are easy to serve without additional preparation.
How should you store Osmaniye cookies to keep them crisp?
Keep Osmaniye cookies in an airtight container in a cool, dry place once they have cooled completely. Moisture can soften them, and their exact shelf life depends on the recipe and how they were stored.
Can Osmaniye cookies be frozen?
Yes, you can freeze Osmaniye cookies in a well-sealed container, though thawing may change their texture. Let them come to room temperature before serving, and avoid freezing cookies that have already become damp or stale.
Are Osmaniye cookies suitable for a Turkish coffee gift box?
Yes, Osmaniye cookies can be included in a Turkish coffee gift box as a regional sweet to serve alongside the drink. Pack them securely so they do not break, and identify any peanut-containing varieties for the recipient.
Osmaniye cookie Vitamins & Minerals
Vitamins
Vitamin A
30µg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.75µg · 3% DV
B3
0.35mg · 2% DV
Minerals
Selenium
2.75µg · 5% DV
Manganese
0.08mg · 3% DV
Sodium
70mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
24mg · 1% DV
Osmaniye cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Osmaniye cookie
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Osmaniye cookie?
Osmaniye cookie is a sweet baked treat associated with Osmaniye in southern Turkey. It is made from a simple dough, typically based on flour, sugar and fat, then shaped and baked; home and bakery versions may differ. The result is pleasantly crumbly or crisp, with a rich, sweet pastry flavour.
In Turkey, it is commonly served with tea, offered to guests or enjoyed as a small snack. Outside its home region, it works just as naturally alongside coffee or tea. It is energy-dense, with 470 kcal per 100 g, and gets much of its energy from carbohydrates and fat. For a lighter snack, keep to one piece and pair it with an unsweetened drink.
How Nutritious Is Osmaniye cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Osmaniye cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Osmaniye cookie Contain Allergens?
Contains these allergens:
Which Diets Is Osmaniye cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Osmaniye cookie Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.