Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Osmaniye bayram kömbesi Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Osmaniye bayram kömbesi (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 32.5 g of carbs, 3.5 g of protein, 8 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Osmaniye bayram kömbesi Nutrition Facts
Selected: 1 piece (medium) · 50 g
215
KCAL / 50G
Carbs
32.5g
· 12% DV
Protein
3.5g
· 7% DV
Fat
8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Osmaniye bayram kömbesi nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Osmaniye bayram kömbesi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 215 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 piece (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 2 piece (double) | 100 g | 430 kcal |
| 1 serving (large) | 100 g | 430 kcal |
| 1 piece (jumbo) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Osmaniye bayram kömbesi
What is Osmaniye bayram kömbesi?
Osmaniye bayram kömbesi is a traditional baked sweet associated with holiday celebrations in Osmaniye, Türkiye. It is made from shaped dough and may be decorated with a patterned mold; family recipes differ in ingredients and texture.
How is Osmaniye bayram kömbesi traditionally made?
Osmaniye bayram kömbesi is made by mixing a dough, shaping it into individual pieces, and baking them. A carved kömbe mold can press a decorative pattern into the dough, though home cooks may use other simple shaping methods.
What ingredients are used in Osmaniye bayram kömbesi?
Osmaniye bayram kömbesi recipes commonly use flour, fat, sugar, and eggs. Depending on the household recipe, dairy, sesame, or spices may also be included, so there is no single ingredient list that applies to every version.
Why is Osmaniye bayram kömbesi made with a patterned mold?
A patterned mold gives Osmaniye bayram kömbesi its characteristic decorative surface and helps shape the dough consistently. If you do not have a kömbe mold, press a design into each piece with a fork or shape it by hand.
Is Osmaniye bayram kömbesi the same as Hatay kömbe?
No, Osmaniye bayram kömbesi and Hatay kömbe are regional preparations, not interchangeable names for one fixed recipe. Both may be molded, but their doughs, seasonings, and local holiday customs can differ.
Why does Osmaniye bayram kömbesi turn out hard or dry?
Osmaniye bayram kömbesi can become hard or dry if it is overbaked or the dough contains too much flour. Its texture firms as it cools, so judge doneness by its color and avoid leaving it in the oven until very dark.
How should you store Osmaniye bayram kömbesi?
Store Osmaniye bayram kömbesi fully cooled in an airtight container in a cool, dry place. Sealing it while warm traps steam and can change its texture; keep it away from humidity to help it stay pleasant to eat.
Can you freeze Osmaniye bayram kömbesi?
Yes, Osmaniye bayram kömbesi can be frozen after it has cooled completely. Pack the pieces in an airtight container, separating layers with baking paper, then thaw at room temperature; a brief warming in the oven can refresh them.
How is Osmaniye bayram kömbesi served?
Osmaniye bayram kömbesi is commonly offered to guests during holiday visits, often alongside tea. Serve it in small pieces as part of a shared dessert spread; its festive role makes it more of a treat than an everyday staple.
Can you make Osmaniye bayram kömbesi without a traditional mold?
Yes, you can make Osmaniye bayram kömbesi without a traditional mold. Shape the dough by hand and add a simple pattern with a fork or the back of a small utensil; the mold is for its customary appearance, not essential to baking it.
Osmaniye bayram kömbesi Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Selenium
3µg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
105mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
45mg · 1% DV
Osmaniye bayram kömbesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Osmaniye bayram kömbesi
To burn the 215 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Osmaniye bayram kömbesi?
Osmaniye bayram kömbesi is a traditional baked sweet from Osmaniye in southern Turkey, especially associated with Bayram celebrations. It is made from a sweetened flour dough, shaped in a mold and baked; local recipes may scent the dough with aromatic spices.
The result is usually lightly crisp outside and softer, substantial inside, with a gently spiced sweetness. In Turkey it is offered to guests during holiday visits, often alongside tea or coffee, and is also made at home ahead of the festivities. It is mainly a source of carbohydrates and fat, with comparatively little protein. A modest piece with unsweetened tea makes a satisfying treat without crowding out the rest of a snack.
How Nutritious Is Osmaniye bayram kömbesi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Osmaniye bayram kömbesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Osmaniye bayram kömbesi Contain Allergens?
Contains these allergens:
Which Diets Is Osmaniye bayram kömbesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Osmaniye bayram kömbesi Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Compare Osmaniye bayram kömbesi
Foods Similar to Osmaniye bayram kömbesi
Have another question about Osmaniye bayram kömbesi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.