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Osmaniye bayram kömbesi Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

430kcal

65high

POTASSIUM

90mg

FIBER

2.5g

Osmaniye bayram kömbesi Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

65g

· 60%

Protein

· 6%

Fat

16g

· 34%

Fiber

2.5g

Osmaniye bayram kömbesi Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

60mg · 9% DV

Osmaniye bayram kömbesi Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Osmaniye bayram kömbesi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Osmaniye bayram kömbesi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Osmaniye bayram kömbesi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Osmaniye bayram kömbesi Fat Profile

SATURATED

5.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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Osmaniye bayram kömbesi — Frequently Asked Questions

Osmaniye bayram kömbesi kaç kalori?

Osmaniye bayram kömbesi 100 gramda 430 kalori içerir. Aynı porsiyonda 65 g karbonhidrat, 16 g yağ ve 7 g protein bulunur.

Osmaniye bayram kömbesinin glisemik indeksi yüksek mi?

Osmaniye bayram kömbesinin glisemik indeksi 65'tir. Karbonhidrat içeriği 100 gramda 65 g olduğundan kan şekeri yönetimine dikkat edenlerin porsiyon kontrolü yapması önemlidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.