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Oşkos Pro Yogurt Calories
High-protein yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Oşkos Pro Yogurt (150 g) has 111 calories. That works out to 74 calories per 100 g. It contains 6.3 g of carbs, 15 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 29% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Oşkos Pro Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
111
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
15g
· 30% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 55% · Fat 22%
Oşkos Pro Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Oşkos Pro Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 111 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 2 tablespoon (double) | 30 g | 22 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (small) | 100 g | 74 kcal |
| 1 serving (large) | 200 g | 148 kcal |
| 1 cup (large) | 250 g | 185 kcal |
| 1 serving (extra large) | 300 g | 222 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Oşkos Pro Yogurt
What is Oşkos Pro Yogurt?
Oşkos Pro Yogurt is a high-protein yogurt product. It can be eaten on its own or added to breakfast bowls, snacks, and cold sauces; its exact ingredients and production method are specified on the package.
Is Oşkos Pro Yogurt a good post-workout snack?
Yes, Oşkos Pro Yogurt can be a convenient protein-containing snack after exercise. Add fruit or oats if you want a more substantial option; it is not a special recovery treatment or a substitute for a balanced meal.
How is Oşkos Pro Yogurt different from regular yogurt?
Oşkos Pro Yogurt is marketed as a high-protein yogurt, which makes it useful when you want to include more protein in a snack or meal. Its thickness and taste may differ from the plain yogurt you usually buy.
Can Oşkos Pro Yogurt help with weight loss?
Oşkos Pro Yogurt may help make a snack more filling because it contains protein. It does not cause weight loss by itself, so consider what you eat with it and how it fits into your meals.
Can you cook with Oşkos Pro Yogurt?
Yes, use Oşkos Pro Yogurt in cold dips, dressings, and sauces, or spoon it over a finished dish. For hot dishes, stir it in near the end over low heat to reduce the chance of curdling.
Is Oşkos Pro Yogurt strained Greek yogurt?
A high-protein description does not by itself mean Oşkos Pro Yogurt is strained or Greek-style. The package is the place to confirm its ingredients and how it is made.
Can Oşkos Pro Yogurt replace plain yogurt in recipes?
Often, yes: Oşkos Pro Yogurt can replace plain yogurt in dips, dressings, and toppings. Its thicker texture or different tang may change the result, so loosen it with a little water if a recipe needs a thinner consistency.
How should you store Oşkos Pro Yogurt after opening?
Keep Oşkos Pro Yogurt refrigerated with the lid closed after opening, and use a clean spoon each time. Do not leave it at room temperature for extended periods, and follow the package’s storage directions.
Is Oşkos Pro Yogurt suitable for people with lactose intolerance?
Oşkos Pro Yogurt is a dairy product and may contain lactose; being high in protein does not make it lactose-free. If lactose triggers symptoms for you, choose a product specifically labeled lactose-free.
Can children eat Oşkos Pro Yogurt?
Yes, children who already eat age-appropriate solid foods can have Oşkos Pro Yogurt. Do not serve it to a child with a milk allergy, and follow your pediatrician’s advice for infants and young children.
Oşkos Pro Yogurt Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.63µg · 26% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
195mg · 20% DV
Iodine
27µg · 18% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
263mg · 8% DV
Sodium
72mg · 3% DV
Oşkos Pro Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oşkos Pro Yogurt
To burn the 111 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oşkos Pro Yogurt?
Oşkos Pro Yogurt is a packaged yogurt marketed as a higher-protein option. It can be eaten on its own and has the familiar gently tangy flavour and soft, spoonable texture of yogurt. The product details here do not specify where it is made.
Enjoy it at breakfast with fruit or oats, as a quick snack, or alongside a meal; yogurt is used in many ways across the English-speaking world. With 10 g of protein per 100 g, it offers more protein than many everyday yogurt choices. Add berries, nuts or seeds for a simple bowl, or use it as a base for a savoury dip with herbs and cucumber.
How Nutritious Is Oşkos Pro Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oşkos Pro Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oşkos Pro Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oşkos Pro Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oşkos Pro Yogurt Fat Profile
SATURATED
1.58g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.