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Thick, round sushi slices are arranged on a plate, with white rice around dark seaweed and visible fillings of pink seafood, pale avocado, and green cucumber, finished with a glossy brown sauce.

Osaka roll sushi Calories

Popular sushi roll with cream cheese, crab, and avocado

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.3g

Quick answer

6 piece (medium) of Osaka roll sushi (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 39 g of carbs, 9.8 g of protein, 8.3 g of fat and 2 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Osaka roll sushi Nutrition Facts

Selected: 6 piece (medium) · 150 g

270

KCAL / 150G

Carbs

39g

· 14% DV

Protein

9.8g

· 20% DV

Fat

8.3g

· 11% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 15% · Fat 27%

Osaka roll sushi nutrition facts table · 6 piece (medium) (150 g)

NutrientAmount% DV
Calories270 kcal
Total fat8.3 g11%
Saturated fat2.55 g13%
Trans fat0.03 g
Sodium510 mg22%
Total carbohydrate39 g14%
Fiber2 g7%
Protein9.8 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Osaka roll sushi?

ServingAmountCalories
6 piece (medium)150 g270 kcal
1 piece (small)25 g45 kcal
100 g100 g180 kcal
4 piece (medium)100 g180 kcal
1 serving (medium)150 g270 kcal
8 piece (large)200 g360 kcal
1 pack (large)200 g360 kcal
2 serving (large)300 g540 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Osaka roll sushi

What is in Osaka roll sushi?

Osaka roll sushi typically contains sushi rice, nori, cream cheese, avocado, and crab or imitation crab. Recipes vary by restaurant, so ask whether the crab is real or imitation if that distinction matters to you.

Is Osaka roll sushi raw?

Osaka roll sushi is usually made without raw fish; the crab filling is often cooked crab or imitation crab made from cooked fish. Recipes differ, so check with the restaurant if you need to avoid raw seafood.

How do you make Osaka roll sushi at home?

To make Osaka roll sushi, spread sushi rice over nori, add cream cheese, avocado, and crab, then roll it tightly and slice it. A bamboo mat helps keep the filling in place, and a damp knife makes cleaner cuts.

What is the difference between Osaka roll sushi and a California roll?

Osaka roll sushi commonly includes cream cheese, crab, and avocado, while a California roll usually pairs crab or imitation crab with avocado and cucumber. Neither name guarantees one fixed recipe, so ingredients can overlap or vary between restaurants.

Does Osaka roll sushi use real crab or imitation crab?

Osaka roll sushi may use either real crab or imitation crab, also called surimi. Surimi is generally made from fish rather than crab, so check the menu or ask the restaurant when the type of filling matters.

What sauce goes with Osaka roll sushi?

Soy sauce is the most common dip for Osaka roll sushi, and wasabi or pickled ginger may be served alongside it. Use a light dip so the cream cheese and avocado flavors do not get overwhelmed.

What does Osaka roll sushi taste like?

Osaka roll sushi is usually creamy and mild, with richness from the cream cheese and avocado and a savory seafood flavor from the crab filling. The exact taste depends on whether the roll uses real crab, surimi, or added sauces.

What should you serve with Osaka roll sushi?

Miso soup, edamame, or a simple salad pair well with Osaka roll sushi. Their lighter flavors and textures balance the richness of its cream cheese and avocado filling.

How long does Osaka roll sushi last in the fridge?

Osaka roll sushi is best eaten soon after it is made. Refrigerate leftovers promptly in a covered container and eat them the same day; discard sushi that has been left at room temperature for an extended period.

Can you eat Osaka roll sushi while pregnant?

Osaka roll sushi may be an option during pregnancy if it contains no raw seafood and has been freshly prepared and properly chilled. Confirm that the filling is cooked, and ask your healthcare professional if you are unsure about seafood safety.

Osaka roll sushi Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

B5

0.52mg · 10% DV

B3

1.65mg · 10% DV

B2

0.12mg · 9% DV

Minerals

Sodium

510mg · 22% DV

Selenium

11µg · 20% DV

Phosphorus

98mg · 14% DV

Copper

0.09mg · 10% DV

Potassium ⭐

180mg · 5% DV

Osaka roll sushi Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

25.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Osaka roll sushi

To burn the 270 calories in 6 piece (medium) (150 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Osaka roll sushi?

Osaka roll sushi is a contemporary sushi roll made with vinegared rice and nori, typically filled with cream cheese, crab or crab-style filling, and avocado. The name suggests a link to Osaka, but recipes sold under this name can vary, so it is best understood as a modern roll rather than a fixed traditional Japanese recipe.

Its creamy centre and soft avocado are balanced by the lightly tangy rice. It is usually sliced into bite-sized pieces and served with soy sauce, wasabi, and pickled ginger at sushi restaurants, or shared as part of a larger meal. Rice provides much of its carbohydrate, while the filling adds some protein and fat. For a lighter meal, pair a few pieces with a simple salad or broth-based soup.

How Nutritious Is Osaka roll sushi?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Osaka roll sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Osaka roll sushi Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Osaka roll sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Osaka roll sushi Fat Profile

SATURATED

2.55g

MONOUNSATURATED

3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.