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Osaka Dynamite Roll Calories

Spicy seafood sushi roll with tempura and avocado

CALORIES

185kcal

65medium

POTASSIUM

180mg

FIBER

1.7g

Osaka Dynamite Roll Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

25g

· 56%

Protein

7.5g

· 17%

Fat

5.5g

· 27%

Fiber

1.7g

Osaka Dynamite Roll Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.5mg · 10% DV

0.13mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Sodium

370mg · 16% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Osaka Dynamite Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Osaka Dynamite Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Osaka Dynamite Roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Osaka Dynamite Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Osaka Dynamite Roll Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Osaka Dynamite Roll — Frequently Asked Questions

Osaka Dynamite Roll kaç kalori içerir?

Osaka Dynamite Roll, 100 gramında 185 kalori içerir. Aynı porsiyonda 7,5 g protein, 25 g karbonhidrat ve 5,5 g yağ bulunur.

Osaka Dynamite Roll diyete uygun mu?

Osaka Dynamite Roll; omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur. Glisemik indeksi 65 olduğundan kan şekeri etkisini yönetmek isteyenler porsiyonuna dikkat edebilir; balık, yumurta ve soya alerjenleri içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.