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A row of thick sushi slices with white rice around dark seaweed, showing shrimp and pale green avocado inside, is topped with creamy orange seafood sauce and tiny bright orange fish roe.

Osaka Dynamite Roll Calories

Spicy seafood sushi roll with tempura and avocado

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Osaka Dynamite Roll (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 37.5 g of carbs, 11.3 g of protein, 8.3 g of fat and 2.6 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Osaka Dynamite Roll Nutrition Facts

Selected: 1 serving (medium) · 150 g

278

KCAL / 150G

Carbs

37.5g

· 14% DV

Protein

11.3g

· 23% DV

Fat

8.3g

· 11% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 17% · Fat 27%

Osaka Dynamite Roll nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories278 kcal
Total fat8.3 g11%
Saturated fat1.65 g8%
Trans fat0 g
Sodium555 mg24%
Total carbohydrate37.5 g14%
Fiber2.6 g9%
Protein11.3 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Osaka Dynamite Roll?

ServingAmountCalories
1 serving (medium)150 g278 kcal
1 piece (small)35 g65 kcal
1 piece (large)50 g93 kcal
100 g100 g185 kcal
1 serving (small)100 g185 kcal
4 piece (medium)140 g259 kcal
1 serving (large)200 g370 kcal
8 piece (large)280 g518 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Osaka Dynamite Roll

What is an Osaka Dynamite Roll?

An Osaka Dynamite Roll is a sushi roll featuring tempura seafood and avocado, usually paired with a spicy sauce. The exact filling and toppings vary by restaurant, so the name does not guarantee one fixed recipe.

What is in an Osaka Dynamite Roll?

An Osaka Dynamite Roll typically combines sushi rice, nori, tempura seafood, and avocado. Many versions add spicy mayonnaise or another sauce, while toppings and the type of seafood differ from one restaurant to another.

Is an Osaka Dynamite Roll spicy?

An Osaka Dynamite Roll is usually mildly to moderately spicy because it often comes with spicy mayonnaise or chili sauce. The heat varies by recipe; ask for the sauce on the side if you want to control it.

Is the seafood in an Osaka Dynamite Roll raw or cooked?

The tempura seafood in an Osaka Dynamite Roll is cooked by frying. Some versions may add raw seafood or other uncooked toppings, though, so check the restaurant’s ingredients if you need to avoid raw fish.

What makes an Osaka Dynamite Roll different from other sushi rolls?

An Osaka Dynamite Roll is distinguished by its tempura seafood and commonly spicy sauce. Many standard sushi rolls use neither, although there is no single standardized recipe, and restaurants can interpret the name differently.

Is an Osaka Dynamite Roll the same as a dynamite roll?

Not necessarily. Osaka Dynamite Roll is a restaurant-style name, and “dynamite roll” recipes vary widely; both often feature tempura seafood and spicy sauce, but the fillings and toppings may not match.

How do you eat an Osaka Dynamite Roll?

Eat an Osaka Dynamite Roll in bite-size pieces with chopsticks or your fingers. A light dip in soy sauce is enough because the spicy topping is already flavorful; have pickled ginger between pieces if desired.

Can you make an Osaka Dynamite Roll at home?

Yes, you can make an Osaka Dynamite Roll at home with seasoned sushi rice, nori, avocado, and cooked tempura seafood. Roll the filling tightly, slice with a damp sharp knife, then add spicy sauce.

Is an Osaka Dynamite Roll a healthy choice?

An Osaka Dynamite Roll can fit into a balanced meal, but its tempura seafood and creamy spicy sauce make it richer than a roll with simply cooked seafood and vegetables. Pair it with a vegetable side for a more balanced meal.

Can you eat an Osaka Dynamite Roll during pregnancy?

An Osaka Dynamite Roll can be a pregnancy-friendly choice when the seafood is fully cooked and the roll is freshly prepared. Avoid versions with raw seafood, and choose a restaurant that handles sushi safely.

Osaka Dynamite Roll Vitamins & Minerals

Vitamins

B12

1.65µg · 69% DV

B3

3.15mg · 20% DV

B5

0.75mg · 15% DV

B6

0.2mg · 12% DV

Minerals

Selenium

17µg · 31% DV

Sodium

555mg · 24% DV

Iodine

24µg · 16% DV

Phosphorus

98mg · 14% DV

Potassium ⭐

270mg · 8% DV

Osaka Dynamite Roll Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

19.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Osaka Dynamite Roll

To burn the 278 calories in 1 serving (medium) (150 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Osaka Dynamite Roll?

Osaka Dynamite Roll is a sushi roll made with sushi rice and nori, with spicy seafood, tempura and avocado in the filling. Recipes vary by restaurant, and the name alone does not establish that it originated in Osaka; it is a menu-style roll found at sushi restaurants.

The soft rice and creamy avocado contrast with the crisp tempura, while the filling brings heat and savoury seafood flavour. It is commonly ordered as part of a sushi meal, either for one person or to share, and can be paired with a simple salad. Rice supplies much of its carbohydrate, while the seafood contributes protein. For a lighter order, skip extra tempura or rich sauce.

How Nutritious Is Osaka Dynamite Roll?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Osaka Dynamite Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Osaka Dynamite Roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Osaka Dynamite Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Osaka Dynamite Roll Fat Profile

SATURATED

1.65g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.