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Orzo with artichoke Calories
Orzo pasta dish with artichoke
CALORIES
GI
POTASSIUM
FIBER
Orzo with artichoke Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
24.8g
· 69%
Protein
4.1g
· 11%
Fat
3.1g
· 20%
Fiber
2.3g
Orzo with artichoke Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Vitamin K
9.8µg · 8% DV
Biotin
1.8µg · 6% DV
Folate
24µg · 6% DV
Minerals
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Orzo with artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo with artichoke Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo with artichoke Contain Allergens?
Contains these allergens:
Which Diets Is Orzo with artichoke Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo with artichoke Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Orzo with artichoke
Orzo with artichoke — Frequently Asked Questions
How many calories are in orzo with artichoke?
Orzo with artichoke contains 142 calories per 100 g. It provides 24.8 g of carbohydrates, 4.1 g of protein, and 3.1 g of fat per 100 g.
Is orzo with artichoke low glycemic?
Orzo with artichoke has a glycemic index of 48. It also contains 2.3 g of fiber per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.