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Orzo soup with carrot Calories
Light soup with carrot and orzo
CALORIES
GI
POTASSIUM
FIBER
Orzo soup with carrot Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
8.2g
· 72%
Protein
1.4g
· 12%
Fat
0.8g
· 16%
Fiber
0.8g
Orzo soup with carrot Vitamins & Minerals
Vitamins
Vitamin A
115µg · 13% DV
Vitamin K
4.8µg · 4% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
240mg · 10% DV
Selenium
4.2µg · 8% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
92mg · 3% DV
Orzo soup with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo soup with carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo soup with carrot Contain Allergens?
Contains these allergens:
Which Diets Is Orzo soup with carrot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo soup with carrot Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Orzo soup with carrot
Orzo soup with carrot — Frequently Asked Questions
How many calories are in orzo soup with carrot?
Orzo soup with carrot contains 46 calories per 100 g. A 100 g serving provides 8.2 g of carbohydrates, 1.4 g of protein, and 0.8 g of fat.
Is orzo soup with carrot low glycemic?
Orzo soup with carrot has a glycemic index of 48. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.