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A bowl of clear golden broth filled with small rice-shaped orzo pasta and orange carrot pieces, with the ingredients visible beneath a light sheen on the surface.
●Low GI

Orzo soup with carrot Calories

Light soup with carrot and orzo

In season: Autumn · Winter · Spring

CALORIES · 100 G

46kcal

GI

48low

POTASSIUM · 100 G

92mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Orzo soup with carrot (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 19.7 g of carbs, 3.4 g of protein, 1.9 g of fat and 1.9 g of fiber. Its 276 µg of Vitamin A covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Orzo soup with carrot Nutrition Facts

Selected: 1 cup (medium) · 240 g

110

KCAL / 240G

Carbs

19.7g

· 7% DV

Protein

3.4g

· 7% DV

Fat

1.9g

· 2% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 12% · Fat 16%

Orzo soup with carrot nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories110 kcal
Total fat1.9 g2%
Saturated fat0.29 g1%
Trans fat0 g
Sodium576 mg25%
Total carbohydrate19.7 g7%
Fiber1.9 g7%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Orzo soup with carrot?

ServingAmountCalories
1 cup (medium)240 g110 kcal
1 tablespoon (whole)15 g7 kcal
1 ounce (whole)28 g13 kcal
100 g100 g46 kcal
1 serving (small)150 g69 kcal
1 cup (small)180 g83 kcal
1 serving (medium)250 g115 kcal
1 cup (large)320 g147 kcal
1 serving (large)400 g184 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Orzo soup with carrot

How do you make Orzo soup with carrot?

Orzo soup with carrot is made by simmering diced or grated carrot and orzo pasta in broth or water until tender. Soften the carrot first, add the liquid, then stir in the orzo and cook according to the pasta’s package directions.

What is in Orzo soup with carrot?

Orzo soup with carrot typically contains carrot, rice-shaped orzo pasta, broth or water, and seasoning. Onion, garlic, herbs, and a little oil are common additions, while some versions include chicken or other vegetables.

Is orzo in Orzo soup with carrot rice or pasta?

Orzo in Orzo soup with carrot is pasta, not rice. It is usually made from wheat and shaped like a grain of rice, so it cooks like small pasta and can make the soup thicker as it sits.

Is Orzo soup with carrot healthy?

Yes, Orzo soup with carrot can be a light, nourishing meal or starter, with vegetables and pasta in a broth. Add beans, chicken, or extra vegetables to make it more filling, and use a lower-salt broth if you want to limit sodium.

How do you keep the orzo from getting mushy in Orzo soup with carrot?

To keep the orzo from getting mushy in Orzo soup with carrot, cook it just until tender and serve the soup soon afterward. For leftovers, cook and store the orzo separately, then add it to each bowl when reheating.

How long does Orzo soup with carrot last in the fridge?

Orzo soup with carrot keeps in a covered container in the refrigerator for about 3 days. The pasta will absorb broth and soften over time, so add a splash of water or broth when reheating to loosen the soup.

Can you freeze Orzo soup with carrot?

Yes, you can freeze Orzo soup with carrot, but the orzo may become soft or mushy after thawing. For a better texture, freeze the carrot broth without pasta and add freshly cooked orzo when you reheat it.

What goes well with Orzo soup with carrot?

Orzo soup with carrot pairs well with crusty bread, a green salad, or a simple sandwich. Serve it as a starter with a main course, or add beans or chicken to the soup if you want it to stand alone as a meal.

Can you add lemon to Orzo soup with carrot?

Yes, lemon juice works well in Orzo soup with carrot, adding brightness to the mild carrot and broth. Stir a little into each bowl just before serving so the flavor stays fresh and everyone can adjust the amount.

Can babies eat Orzo soup with carrot?

Yes, babies who are ready for complementary foods can have Orzo soup with carrot if the ingredients are cooked soft and the soup is served at a safe texture. Orzo is usually wheat-based, so introduce it in an age-appropriate way and avoid added salt.

Orzo soup with carrot Vitamins & Minerals

Vitamins

Vitamin A

276µg · 31% DV

Vitamin K

11.52µg · 10% DV

B3

1.2mg · 8% DV

B6

0.12mg · 7% DV

Minerals

Sodium

576mg · 25% DV

Selenium

10µg · 18% DV

Manganese

0.29mg · 13% DV

Phosphorus

58mg · 8% DV

Potassium ⭐

221mg · 7% DV

Orzo soup with carrot Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orzo soup with carrot

To burn the 110 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orzo soup with carrot?

Orzo soup with carrot is a simple, homestyle soup made with carrot and orzo, the small rice-shaped pasta also known in Turkish cooking as arpa şehriye. The dish is common in Turkey, where it is often served as a first course or made for an easy everyday meal.

The carrot lends a gentle sweetness, while the pasta softens in the broth and makes each spoonful more substantial. Serve it hot, perhaps with a squeeze of lemon and bread on the side; it also works well as a light lunch. At 46 calories per 100 g, it is a light soup, though a larger bowl or additions can make it more filling. Add extra vegetables for a heartier bowl, or keep the oil modest for a lighter one.

How Nutritious Is Orzo soup with carrot?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orzo soup with carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orzo soup with carrot Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orzo soup with carrot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orzo soup with carrot Fat Profile

SATURATED

0.29g

MONOUNSATURATED

0.53g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Compare Orzo soup with carrot

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Foods Similar to Orzo soup with carrot

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

🍚

Rice Pilaf

150 kcal

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.