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Orzo salad with mixed vegetables Calories
A light and nutritious salad made with orzo pasta, mixed vegetables, olive oil, and lemon juice or vinegar.
CALORIES
GI
POTASSIUM
FIBER
Orzo salad with mixed vegetables Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22g
· 63%
Protein
3.5g
· 10%
Fat
4.2g
· 27%
Fiber
2.3g
Orzo salad with mixed vegetables Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
7mg · 8% DV
B1
0.07mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2.7µg · 5% DV
Phosphorus
38mg · 5% DV
Orzo salad with mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo salad with mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo salad with mixed vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Orzo salad with mixed vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo salad with mixed vegetables Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Orzo salad with mixed vegetables
Orzo salad with mixed vegetables — Frequently Asked Questions
How many calories are in orzo salad with mixed vegetables?
Orzo salad with mixed vegetables provides 140 calories per 100 g. It contains 22 g of carbohydrates, 3.5 g of protein, and 4.2 g of fat per 100 g.
Is orzo salad with mixed vegetables suitable for a Mediterranean diet?
Yes, this orzo salad is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.