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Orzo salad with mayonnaise Calories
Cold orzo salad made with mayonnaise
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orzo salad with mayonnaise (180 g) has 410 calories. That works out to 228 calories per 100 g. It contains 41 g of carbs, 8.3 g of protein, 23.8 g of fat and 2.5 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Orzo salad with mayonnaise Nutrition Facts
Selected: 1 cup (medium) · 180 g
410
KCAL / 180G
Carbs
41g
· 15% DV
Protein
8.3g
· 17% DV
Fat
23.8g
· 31% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 8% · Fat 52%
Orzo salad with mayonnaise nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orzo salad with mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 410 kcal |
| 1 tablespoon (small) | 18 g | 41 kcal |
| 1 ounce (small) | 28 g | 64 kcal |
| ½ cup (half) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (small) | 150 g | 342 kcal |
| 1 serving (large) | 220 g | 502 kcal |
| 1.5 cup (large) | 270 g | 616 kcal |
| 2 cup (jumbo) | 360 g | 821 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Orzo salad with mayonnaise
How do you make orzo salad with mayonnaise?
To make orzo salad with mayonnaise, cook the orzo until tender but still firm, drain it well, and let it cool completely. Fold in mayonnaise and additions such as chopped pickles, corn, peas, or herbs, then chill before serving.
What goes in orzo salad with mayonnaise?
Orzo salad with mayonnaise starts with cooked orzo and mayonnaise. Common additions include corn, diced pickles, peas, carrots, celery, and fresh herbs. Choose ingredients that stay fairly firm so the salad keeps some texture after chilling.
Can you make orzo salad with mayonnaise ahead of time?
Yes, orzo salad with mayonnaise can be made a day ahead and kept covered in the refrigerator. The pasta may absorb some dressing as it sits, so stir it before serving and loosen it with a little mayonnaise if needed.
How do you keep orzo salad with mayonnaise from getting mushy?
Keep orzo salad with mayonnaise from getting mushy by cooking the pasta just until tender, draining it thoroughly, and cooling it before mixing in the dressing. Overcooked orzo and excess water from vegetables can both make the finished salad soft.
What can you add to orzo salad with mayonnaise?
You can add diced cucumber, celery, bell pepper, olives, chopped herbs, or cooked peas to orzo salad with mayonnaise. Pat watery vegetables dry first, and add delicate ingredients shortly before serving so they retain their texture.
What can you serve with orzo salad with mayonnaise?
Orzo salad with mayonnaise pairs well with grilled chicken, fish, kebabs, or a simple green salad. Its creamy dressing makes it a useful cold side dish for barbecues and picnics, especially alongside grilled foods and crisp vegetables.
How long does orzo salad with mayonnaise last in the refrigerator?
Orzo salad with mayonnaise usually keeps for 3–4 days in a sealed container in a cold refrigerator. Return leftovers promptly after serving, and discard the salad if it has been left unrefrigerated for more than two hours.
Can you freeze orzo salad with mayonnaise?
No, freezing orzo salad with mayonnaise is not recommended. Mayonnaise can separate as it thaws, while the cooked orzo and vegetables may turn watery or soft. Make a fresh batch instead of freezing leftovers for later.
Can you use another pasta instead of orzo in orzo salad with mayonnaise?
Yes, small pasta shapes such as ditalini or small shells can replace orzo in orzo salad with mayonnaise. The texture will differ, so cook the substitute until just tender and drain it well before adding the dressing.
Is orzo salad with mayonnaise safe to take to a picnic?
Yes, orzo salad with mayonnaise can go to a picnic if you keep it cold in an insulated cooler with ice packs. Do not leave it at room temperature for more than two hours, or more than one hour in very hot weather.
Orzo salad with mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
Vitamin E
3.42mg · 23% DV
Biotin
5.4µg · 18% DV
Vitamin A
93.6µg · 10% DV
Minerals
Selenium
22µg · 40% DV
Sodium
648mg · 28% DV
Manganese
0.4mg · 17% DV
Phosphorus
104mg · 15% DV
Potassium ⭐
166mg · 5% DV
Orzo salad with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orzo salad with mayonnaise
To burn the 410 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orzo salad with mayonnaise?
Orzo salad with mayonnaise is a chilled salad of small, rice-shaped pasta tossed with mayonnaise. Home-style versions may include sweetcorn, peas, chopped vegetables or pickles, though the mix varies from cook to cook. Orzo is pasta, despite its resemblance to rice.
The pasta is tender and the dressing creamy, often balanced by crisp or tangy additions. It works well as a make-ahead side for picnics, potlucks and barbecues, and can be served alongside grilled food or leafy salad. It is mainly a source of carbohydrates and fat, with comparatively little protein. For a lighter dressing, replace some of the mayonnaise with plain yoghurt; add fresh vegetables for more crunch.
How Nutritious Is Orzo salad with mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orzo salad with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo salad with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Orzo salad with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo salad with mayonnaise Fat Profile
SATURATED
3.78g
MONOUNSATURATED
10.8g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.